Tag Archives: well-being

The Psychology of Our New World: How COVID-19 Has Changed Us Immune System, Perception, and More

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The COVID-19 pandemic has changed the world in more ways than we can imagine. It has impacted every aspect of our lives, from how we work to how we socialize, and even how our bodies and minds respond to the environment around us. In this blog post, we will explore the psychological impacts of this global health crisis, looking at how our immune systems, perception, and mental health have been altered by the pandemic. We will also discuss the potential long-term effects of these changes on our future mental and physical well-being.

Our Immune System
As the world adjusts to a new way of life due to the COVID-19 pandemic, one area that is receiving a lot of attention is how it has changed our immune system. It is well known that the virus has a profound effect on our bodies and can cause severe illness in many cases. But the effects may go even deeper than we originally thought.
Recent studies have shown that the virus can have an impact on our immune system, potentially weakening it and making us more susceptible to other infections. Our bodies’ natural defenses are not as strong as they once were, and this could have far reaching consequences. It also may be more difficult to fight off certain infections, including those related to colds, influenza, and other respiratory illnesses.
In addition, some researchers believe that the virus could potentially alter the way our immune system works and make us more vulnerable to autoimmune diseases such as arthritis and lupus. This could mean an increased risk of developing these conditions and difficulty in treating them.
These changes to our immune system could have a drastic effect on our lives for years to come. It is essential that we take all necessary precautions to protect ourselves from the virus and also keep our immune system functioning at its best. Taking steps such as washing your hands regularly, wearing a mask, and avoiding crowds will help ensure that you remain healthy and reduce your risk of contracting any infection or disease. If you do contract a virus, rest and drink plenty of fluids to aid in recovery. Keep up with vaccinations as recommended by your doctor or pharmacist so that if a serious illness does break out, your body is ready to fight back!

Our Perception
The pandemic has had a huge impact on our daily lives and, with it, our perception of the world around us. It’s changed how we view everything from the way we interact with people to our sense of safety and security.
In terms of our psychology, we’ve experienced a range of different emotions and responses. We’ve gone through a roller coaster of fear, anxiety, anger, and sadness. We’ve felt overwhelmed, powerless, and helpless. We’ve also gone through periods of hope and joy.
It’s natural to be affected by all of these feelings. But it’s important to remember that they don’t define who we are or dictate how we should live our lives.
The key to getting through this tough time is to focus on what we can control. Instead of dwelling on the things that are out of our hands, try to stay focused on the present moment and look for ways to make the most of it.
It’s also important to take care of ourselves mentally and physically during this time. We can do things like eat healthy, exercise, get plenty of rest, and practice mindfulness. This will help us stay balanced and grounded in the midst of all the uncertainty.
By taking care of ourselves, we can better cope with the changes that COVID-19 has brought into our lives. It may feel like the world has changed forever, but remember that life may not return to normal anytime soon- but we will be stronger for having gone through it. We have overcome the changes and pushed through, that’s all we can do. It’s tough at times, reach out for help if needed, Try new projects to change routine, learn a new hobby, or just take time for yourself.

Mental Fog
The novel coronavirus pandemic has completely changed the way we view the world and our place in it. While the physical ramifications of the virus have been well-documented, it is important to consider its psychological effects as well. One of the most pronounced psychological phenomena to arise from the pandemic has been mental fog.
In order to combat this mental fog, it is important to take steps to reduce your overall stress levels. Taking regular breaks and getting enough sleep are essential in allowing your mind and body to recover from the stress of the pandemic. Additionally, engaging in activities that allow you to relax and destress, such as exercise, meditation, or spending time in nature, can help you regain clarity and focus. Finally, it is important to remain connected with your friends and family during this time, as social support is a crucial component in mental well-being.
By taking the time to manage your stress levels, you can help mitigate the mental fog that comes with living through this pandemic. Doing so can help you regain focus and clarity, and ultimately lead to a more positive outlook for our new world. Before COVID-19 emerged, people often reached out to their friends and families when they needed help managing their stress levels. However, due to restrictions on close contact imposed by health officials as a measure against the spread of the virus, many people struggle with finding ways to cope with this devastating pandemic alone. The effects of Covid-19 are long-term. Sometimes you may find yourself feeling depressed and just blah. It’s all around us, needless to say, feeling unsure, confused, or just tired is a new normal. If you feel like your mental health is being compromised by how the outbreak has affected your life, please reach out for support. Mental fog is something I have recently discovered for myself. Thinking, focusing, and balancing life can be trying at time. Forgetting to do important things or simple task left undone. It’s very common to not notice the long-term effects of Covid-19 . As we over look the little things, since it’s a mental fog – forgetfulness. 😁

It not easy trying to maintain a positive outlook for days ahead. Our mental health has been tested to the fullest. I could be wrong, but as time passes, more people are isolating once again. Seemingly, isolation is the new “comfort zone”. As we try to make sense of all this inflation, viruses, and new world – take time to prioritize your own well being. Take care of your physical and mental health everyday.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

The Psychology of Addiction: How We Develop Addictive Behaviors

Addictive Behavior

Every time we get drunk or high, eat junk food, binge on TV shows, gamble compulsively, watch porn, exercise to the point of injury, or commit any other kind of self-destructive behavior, we’re engaging in addictive behavior. And like everything else in life that we engage in too much of (sex, eating candy bars) there are negative consequences.

* Adolescent Behavior – Identifying Addictive
The psychology of addiction is not about the how, why, when, what, and where behavior. The behavior that triggers the response to more.
What happens to promote addiction is the root. (creations of) That come alive within our minds during adolescent years and developmental growth are normal. Experimenting with drugs and alcohol, trying different things sexually, smoking cigarettes – all these things can cause a person to become addicted. It is hard for us as humans to have control over anything in life but this one thing which has power over us is most often the result of people’s pain or disappointments in life. Addictions can be a way of coping with negative emotions. When you feel really angry, scared, frustrated, lonely or sad it’s easy to cope by using your addiction as an escape mechanism and temporarily forgetting about those bad feelings. With long-term use an addict will feel like they need the drug just to survive because it alters their brain chemistry so that feeling good becomes synonymous with using the drug.

*Understanding Addiction Behavior – What Goes on Inside?
There are two systems in the brain that regulate how we behave and respond to substances. One is the reward system, which is fueled by neurotransmitters like dopamine. The other is the inhibitory system, which inhibits our impulses and desires for substances. When a person’s brain has been altered by chronic substance use, their balance between these two systems changes. The reward system becomes more active and the inhibitory system becomes less effective at regulating behavior. As this continues, the addict needs more and more of the substance to produce an effect—even if they start with small amounts. It becomes harder to stop using, even when they want to or know they should stop.

* Why Does Addiction Occur?
While there is no one single cause for addiction, some risk factors may include genetics or a history of trauma. Genetics plays an important role in the development of addiction, because it can influence our brain’s reward system.
For example, people with a family history of alcohol use disorder are more likely to develop this disorder themselves, and people who have experienced trauma as children are more likely to struggle with drug use disorders.
Other risk factors that may lead to addiction include environmental influences such as peer pressure and availability. In other words, living in a community where substance abuse is prevalent can increase your chances of developing an addiction. These environments affect how we think about drugs and make them seem appealing.

* When Do Addictions Occur?
Addictions typically start during adolescence, which is when the brain has a lot of development going on. Experiments with drugs and alcohol can be seen as normal at this point in life, but it is important to remember that addiction can take hold before the adolescent is even aware. In fact, 90% of cases are reported to start by age 18. With mental illnesses like depression or bipolar disorder being common among those who struggle with addiction, treatment for these conditions may help to lessen or stop the use of substances. Lastly, there have been recent studies showing that social media apps like Instagram and Snapchat can serve as triggers for those struggling with addiction due to their constant need for instant gratification. There are other factors such as biology and genetics, stressors such as trauma or abuse, and more that play into the psychology of addiction.

* What Triggers It?
In a study by the National Institute on Drug Abuse, they found that nicotine is an addicting drug because it stimulates the release of dopamine in reward areas of the brain. Studies also show that people with mental illnesses, such as schizophrenia and bipolar disorder, may abuse drugs and alcohol to help relieve symptoms. In other cases, people might start using drugs or alcohol because friends or family members use them. Other possible triggers for addiction include depression, anxiety, physical pain or discomfort, boredom, and stress. People who experience these conditions are more likely to turn to drugs or alcohol for relief. Some people find that when they drink alcohol, their problems seem less important than before; some report being able to forget about past mistakes while others say they feel more social while drinking; some report feeling more confident and outgoing when under the influence of substances. For others, substances are used to self-medicate serious conditions like chronic pain.

* Where Do Addictions Come From?
Addictions are the result of a complex interaction between genetic vulnerability and environmental factors. It is important to note that there is no single gene for addiction, but it does seem to be more prevalent in families with a history of addiction. In addition to genetics, childhood trauma, stress and neglect have been shown to have an effect on the development of an addiction. Stressful situations release cortisol and other hormones into the body which can lead to addiction if not dealt with properly. However, any person can become addicted regardless of their environment if they use substances regularly.

* Expanding Consciousness – Solutions
What starts out as a small, seemingly harmless habit can quickly spiral into full-blown addiction. Many factors contribute to the development of addiction, and one crucial factor is the individual’s sense of self. When people feel disconnected from their true selves, they may seek temporary relief from this disconnection through substance abuse. When people are able to connect with their core selves and feel more aligned with who they truly are, they are much less likely to develop an addiction. Once a person does start using substances in an unhealthy way, it becomes harder for them to stop on their own without professional help. The National Institute on Drug Abuse (NIDA) reports that 90 percent of those addicted to alcohol or other drugs need help getting sober but only 10 percent actually receive treatment. Fortunately there are many avenues for support if you or someone you know needs help managing or overcoming addiction.

The truth of addictive Behavior, easy to start, is hard to quit. One may struggle for sobriety daily, changing routine and finding the root cause is the solution. Facing the issue will help find peace to self contentment. Addiction is real and it’s one day at a time. Recovery isn’t easy, but starting is the first try.

Until our beautiful minds meet again be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

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💔Relationship between Psychology and Mental Health – It doesn’t have to be Complicated 💔

Pyschology and Mental Health
Psychological effects of Mental Health. Photo by elifskies on Pexels.com

Have you ever thought about the relationship between psychology and mental health? Psychology has a long history of being a discipline that addresses the mind, but it’s only recently that mental health and psychology have started to intersect.

When we talk about mental health and psychology, it’s important to remember that this is not a new concept. We’ve been talking about our mental health since the 19th century—we just didn’t have the right words for it! But as we’ve discovered more about ourselves and learned how our minds work, we’ve come to realize that there are many ways that we can improve our mental well-being.

Psychology is a field devoted to understanding the workings of the human mind. It uses behavioral science techniques like observation and experimentation to gather information about people’s thoughts, feelings, beliefs, attitudes, values and behaviors (among other things). Psychologists try to understand how those things relate to one another and how they influence an individual’s mood or behavior.

In recent years, psychologists have begun looking at how these same factors affect someone’s mental health. They use this knowledge to help individuals who struggle with anxiety or depression or other forms of emotional distress.

The relationship between mental health and psychology is a complicated one. On the one hand, there are a handful of factors that can be used to predict who will develop mental health problems: being female, having a family history of mental illness, having a low income, and so on. On the other hand, what we actually mean by “mental health” is subjective and varies from person to person. And even when we look at things like “general mental well-being,” it’s not clear whether that metric should be applied universally or only within certain populations—like young people with learning disabilities or older adults looking for new hobbies.

So what does all this mean? Well, if you’re trying to figure out if someone has problems with their mental health, you have to take into account all sorts of different factors—and no one factor can be considered more important than any other.

The psychology of mental health is a very complex subject. There are many factors that can contribute to someone having a mental disorder, and even more that can be involved in the treatment of these disorders.

In order to understand how psychology relates to mental health, it is important to first understand what psychology is. Psychology is the study of behavior, thought, and emotion. It includes not only the scientific study of these things but also their biological basis. Psychology also encompasses the social application of these theories so that they can be applied in everyday life.

Understanding how certain psychological factors may cause someone’s mental health issues can help them get better faster while they are still able to receive treatment. Options such as counseling or medication therapy, which everyone may differ due to chemical makeup are not the same for each individual.

Mental health and psychology is an important topic that should be discussed in every home. Mental health is one of the most important things in life, and it is important that you are aware of your own mental state. If you are having trouble with your mental health, then you should seek help from a professional.

Mental health can be defined as “the state of someone’s mind or emotions, especially when they are functioning well rather than being mentally unwell”. It can also include the ability to think clearly, process information and make decisions.

Mental health issues can affect anyone at any age, race or gender. There are many different types of mental health problems including depression, anxiety disorder, bipolar disorder and schizophrenia. In order to prevent these issues from occurring in the future it is important that families understand what these issues mean and how they affect people around them through their actions and words spoken aloud.”

The relationship between mental health and psychology is an interesting one, because they are both so closely related. The two fields are both concerned with the study of human behavior, but they have different goals. Psychology is focused on understanding what drives people to act in certain ways, while mental health is focused on helping people who are experiencing problems deal with those issues.

While both fields are important, it’s important to remember that there isn’t a one-to-one relationship between mental health and psychology. Some psychologists may specialize in treating mental illness, but others do not work directly with clients suffering from these conditions.

Mental health is a state of well-being, in which an individual realizes his or her own capabilities and seeks to use them for personal fulfillment. Mental health problems are diagnosed when an individual has either a clinically diagnosable mental disorder or symptoms that cause significant impairment in various life activities.

Psychology is the scientific study of behavior and mental processes. Psychologists try to understand the mind and behavior by studying both the individual and their environment, using scientific methods such as observation, experimentation, and measurement. A psychologist’s job may include researching human behavior at work or at home, designing programs to help people change their behavior, training professionals in how to treat or manage people with psychological conditions such as depression and anxiety attacks, designing programs to help children learn new skills (such as reading), testing new drugs that treat mental illnesses such as schizophrenia or bipolar disorder, or working with animals (such as dolphins) to learn more about human emotions and behavior.

Understanding that psychology is the way of thinking. Mental health is the state of mind and well- being. The ability to connect the two are fundamentals of mental health. Finding the connection can be interesting. Psychology and mental health share fascinating facts and knowledge.

Until our beautiful minds meet again. Be safe out there. Many blessings and much love. Remember. Everyday Minds Matter – Della💞

Mental Health: Common Symptoms That Work Together

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Mental health is a very important part of overall health and wellness. It is not something that you can see or feel, but it is a very real condition that affects every individual in their own way. Mental illnesses are highly treatable with therapy, medication or both. However, there are some warning signs that indicate you should seek help immediately if you notice them in yourself or others:

Self-destructive behavior

You might be tempted to think that self-destructive behavior is a symptom of a mental health problem. But it’s actually the opposite: self-destructive behavior is a trigger for other concerns.

It’s true that in some cases, people with mental health issues are more likely to engage in self-destructive behavior like substance abuse or risky sex because they’re trying to cope with the symptoms of their disorder. But in many other cases, self-destructive behaviors can cause or exacerbate mental health issues.

Drug use can lead to addiction and make it harder for you to focus on your work or other activities. Sexual promiscuity can lead to STDs and unwanted pregnancies. These things can also drain your finances, making it harder for you to pay bills and buy food—which could cause stress and anxiety, which could lead to depression.

Self-destructive behaviors are not caused by mental health problems—they are triggered by them. When you’re feeling stressed out or anxious or depressed, it’s important not only to get help from professionals who specialize in treating those issues but also to take steps that reduce your stress levels and increase your happiness levels!

Avoiding friends and family

Avoiding friends and family is a sign of depression, PTSD and bipolar disorder.

If you are avoiding friends and family, this could be your first clue that you have a mental health issue such as depression or PTSD. It may also be the result of dealing with an ongoing crisis, such as being in an abusive relationship or caring for someone who has cancer. You don’t have to feel guilty about it—it’s normal to withdraw from people when we are struggling with our own problems.

Trouble concentrating

Difficulty concentrating is a common symptom of many mental health issues, including anxiety and depression. It can be difficult for you to focus on your schoolwork or work responsibilities, or it may be difficult for you to attend to conversations with family members or friends. You might also have trouble paying attention during conversations with others.

How can I get help?

If you are suffering from difficulty concentrating, there are many ways that you can find support and treatment. You should start by talking with a trusted adult, who can help guide you through the process of getting treatment. If this is not an option, consider calling one of the hotlines listed at the end of this document; they offer free services that will connect people in need of help with counselors who can provide information about available resources in their area

Sudden weight loss or gain

  • Sudden weight loss or gain can be a sign of an eating disorder. If you’ve lost a lot of weight suddenly, it could be that you’re suffering from an eating disorder. Anorexia nervosa and bulimia are both serious mental illnesses that negatively affect your body image and food intake. They can also lead to other health problems if left untreated for long periods of time, so if this is happening to you, see a professional immediately!
  • Gaining too much weight might be a sign of depression or another medical condition. While gaining weight does not necessarily mean that someone is depressed or has another mental illness—sometimes people just gain more muscle mass than usual—it could still indicate something serious going on in their life that needs attention right away! If this happens often enough over time without any explanation, then there may indeed be some underlying issue causing this behavior pattern to manifest itself outwardly on such regular basis; it might be worth checking into further before deciding whether or not treatment is necessary at all

Withdrawing from activities they once enjoyed

Mental health is about more than just being well. It’s about being well and feeling content with yourself, your life, and the way you’re living it. The best way to achieve this is by staying active in hobbies or activities that make you happy.

For example: if you used to enjoy playing video games but find yourself losing interest in them lately (or have stopped playing altogether), then maybe it’s time for a change of pace! What else do you enjoy? Do some research online or ask around until something catches your eye—you may be surprised by what comes up! Once you’ve found something that interests you enough to make an effort at pursuing it, try setting aside time each day—even if only for 20 minutes at first—to devote yourself fully while doing so. This will help ensure success with sticking with it long term as well as provide incentive to keep making time for those things important enough not only for mental health but also overall wellbeing in general.”

Loss of energy or fatigue

This one is a no-brainer. If you’re feeling tired, it’s probably because you’ve been up all night worrying about something. Anxiety and depression can both cause this, as well as many other issues like stress and fear.

If you’re constantly experiencing feelings of exhaustion and have trouble getting out of bed in the morning, it could be an indicator that something else is going on with your mental health.

Feeling restless, fidgety, or irritable

If you are feeling restless, fidgety, or irritable, this may be a sign that you have depression. It is common for people who are depressed to feel restless and irritated. These feelings can make it hard for them to sit still or concentrate on anything for long periods of time. In some cases, these feelings may be a symptom of bipolar disorder (which causes extreme mood swings). Restlessness and irritability are also signs of PTSD (post-traumatic stress disorder), a mental illness that occurs after someone experiences trauma such as war or abuse.

If you notice any of these symptoms in yourself or others, get help right away.

If you notice any of the following symptoms in yourself or in others, get help right away:

  • Depression
  • Anxiety
  • Flashbacks, nightmares and other repetitive thoughts or memories
  • Substance abuse/alcoholism. If you’re drinking more than usual, taking drugs or medications to cope with your feelings, experiencing withdrawal symptoms from substance abuse/alcoholism (e.g., seizures), or feeling particularly “high” after using substances like marijuana for a long time without stopping—these are all signs that you might need help coping with addiction issues. In addition to counseling and therapy sessions with an addiction therapist who specializes in PTSD treatment methods, many veterans also find that peer support groups are helpful for overcoming their addictions so they can focus on healing properly instead of just managing their symptoms.

If you notice any of these symptoms in yourself or others, get help right away. Mental health is too important to ignore and should be treated as soon as possible. There are many ways to deal with these issues from therapy to medication but always remember that your mental health is worth it!

Until our beautiful minds meet again. Be safe out there. Many blessings snd much love. Remember Everyday Minds Matter – Della 💞 🦋

👁️ My Story My Version – 💫 Finding My Way – Caregiver

Where we land – a Foundation Forms

Oh! What a beautiful world we live in. The creation of humans, an honest act of intimate sexual behavior. The need to look around, isn’t necessary. The sexual act to reproduce is going strong. 😋 Though have you ever just got stumped and wondered- what if lives came with instructions, a blue print to our lives? The mystery to living would be pretty simple, boring, and overall faulty. Yes, I said faulty.😊 Nothing would be realistic to operate and function. Guidelines responsible for behavior, intelligence, growth, appearance would be the same. An most importantly, different is what makes the beautiful characters we have designed ourselves. The moment one takes that first breathe of life, everyday moment matters. By experience, environment, and one’s developmental growth, character begins to form one’s inner core – the foundation. Mental and physical health are priority to ones foundation that give us insight into adulthood.

Our instruction are clear as children that are unconsciously presented young. The core foundation had developed before our actual future was present.

A business – foundation who we are, what one becomes, The core purpose to life. We sell ourselves to the world everyday: the product. -“You”. Once you look back the whole process can be impressive. My foundation My Story My Version – Finding My Way.

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Finding My Way – Caregiver

My business became natural to my routine as a young girl. My neighbors were an older couple, Clyde and Evaline. An older model trailer renovated on my parents property. If they were here to tell the story, they enjoyed my company. Or I would of assumed for the most part.. I can only remember it being late 80’s. It was daily my brother and I would visit Clyde. As he would sit out back with Shep his Collie dog and piddle in his shed. Many things he taught us, or talked about his life. Kids being kids we would eat the cherry tomatoes from his garden. I would go in and talk with Evaline or help her do little chores. A quick friendship formed being that close to them on a regular basis.

One day my brother and I were outside playing, when we heard a loud explosion. Running to see what happend, the shed was on fire. Clyde’s pants were burnt off and he was standing by the shed.. I ran back home and got my uncle. Evaline called the fire department, as my uncle was trying to put out the fire. Clyde was disoriented, the pain on his face was heart felt. Evaline was scared with the shed built next to their mobile home trailer. Clyde explained the cause of the fire. Working on repairing a lawn mower, Clyde was trying to see if the spark plug had fire. A spark hit a gas can nearby causing the explosion. Once fire department arrived my uncle had smothered out most the fire. Clyde was livid as burns on his legs were 3rd degree, refusing to go for treatment. But after long negotiation, he was taken to the hospital. It seemed as he was away a long time for treatment. Once returning home, I would visit helping Evaline to treat the wounds. As a child it was such sight to see the burnt skin. The higher degree burn areas were freshly open wounds. Skin drafts from other areas of the body to aide healing. Wrapping and cleaning the burn wounds was a natural for me. I took pride in my ability to help Clyde in his recovery.

Unconscious act as a child, my learning and willingness – a core foundation – to being a natural born caregiver. Clyde had started to recover quickly, his ambition to get back in the shed was intense. Even with the wounds healing the process took quite sometime.. Evaline had days she seemed very unhappy. The relationship had some arguing regularly and ups and downs.

One day after school, I knocked on the door. Clyde said Evaline had fell hanging curtains. He said when she got home he would call and I could visit. A few days later a van showed up. Delivering a hospital bed, that was put in the living room. I knew Evaline was coming home soon I was very excited. Waiting for her to arrive, that day sitting on the porch. She gave me a hug and I had to know everything, for her best recovery.. That mid-day her daughter told me she fell broke her hip. Evaline did a lot of crying, her pain was very intense. Didn’t realize the medicine just never gave her much relief. She refused pain medicine at first, until. I told her it would help her as much as possible. To get up was impossible, so helping her on a bed pan wa normal but it surely put pain in her hip..

Caregiver become priority each day, after school. Positioning pillows, laundry, or help with other household chores, I was there. Helping her with therapy to mobilize WA fun and rewarding. Watching her take steps and being able to dress herself with little if my assistance. Just as her strength improved, she started using a walker, happiness covered my face.  Her recovery gave me joy since it took a lot of work.  Friendship had a special place deep in the heart. 

One afternoon after school; knocking on the door- no answer. The car was gone but she was always home. Something was different. Mom was outside as I walked down the driveway. Starting to cry, mom hugged me saying she will write or call. She went to live with her daughter in Indiana.  Her husband Clyde wasn’t home. They argued a lot so I didn’t understand that situation.

Unable to say good-bye, my heart broke, thinking my best friend didn’t say good-bye.  Days walking past the trailer, wondering if she thought of me. Being a young girl, I didn’t like the feeling of emotions, a smothering anxiety that just happens or just the sadness overall was uncomfortable. That day carried a weight–; good-bye’s hold so much emotion of love and friendship– bring tears to my eyes.  Clyde had moved away when I was in school, not long after Evaline moved.

Good-byes was hard to understand. We cry happy tears and painful tears connected to good-byes. Reunited visits with family or friends capture the heartfelt love of joy. And we all know the final days of life (death) good-bye’s, can’t be prepared for – create endless tears….

As a young girl, everything inside torn apart. Weak feeling, crying, and angry, wanting to be alone. What had happened? Kids aren’t suppose to be sad.  Every part of me, from the experience, hurt. Waiting for a letter or phone call from my friend. Mom and I had tried a few times, to contact her. The phone number she left– no answer.  Not a single letter in the mail.

To ease the pain, I wrote my friend many letters.  With no response, writing in a journal gave my heart relief. Over time, thinking about her well- being. In my world, I knew she lost my address and number, to me she lived forever somewhere.

A plan was created written in crayon, marker, sealed with stickers and pink nail polish. Written by a brown eyed, brown haired 7-year-old- just in case she forgot about me.

  Everyday Minds Matter – mental health and well-being set the path for everyone. Establish practice to focus, retention, and concentration; healthy habits to prevent obstacles in mental status.  Overcome mental health challenges faced that affect daily routine. 

Writing that filled notebooks, diaries, and scrap paper- focused on my future dream.

In little time, old man Clyde move away. To my surprise my mamaw- (fathers’ mom) moved in the trailer.  The void was filled. Not skipping a beat; my brother and I had mamaw to aggravate.  With no time to waste, enjoying my childhood– documented every step of the way. It was nice to spend time with mamaw. After all I was named after her and my mothers mom. – Della Louise – Mamaw was teaching me to crochet. I was about eight years old, so learning to make a baby blanket was exciting. She was teaching me how to fix mess ups, then one day after school. Knocking on the door as it was slightly open. Suddenly noticing it was very hot in there. Mamaw was in the kitchen, every burner – red hot. Nothing on the burners, which was freighting. Calling mom and dad I told them what was happening. Dad said my aunt and uncle from Florida were coming to visit. Mamaw wanted to cook for them, something wasn’t right . All four stovetop burners on high, potato peelings on the floor, and so hot in there. Dad came up told mamaw that she needed to go o the doctor. That evening my other aunt came to stay the night to help take care of mamaw, since my mom had pneumonia. Doctor visit that day indicated mamaw had several mini strokes. Then she had a stroke on the right side. Which effected the opposite side of the body and motor skills. I still remember she didnt have much or little feeling on her left side. At times she would smile, as her mouth and eye was effected. I was able to help her as much as possible. That night my aunt slept in th room with mamaw as it shared two beds. I slept on the couch an was woken by my dad on the phone talking.

It was about 2 am in the morning, my dad was standing in the doorway were my mamaw slept. I stood beside the dresser, when I seen my aunt seating on the bed with mamaws head on her lap. As she rubbed mamaws head talking to her. Dad told me to stay back, mamaw said let her here. Standing next to her and my aunt. My aunt put my hand with hers. Mamaw said ” no matter what I will always be with you, you carry my name”. She said “I love you.” My aunt was talking to her and when I walked away. She took her last breathe and passed. My dad had called mamaws sisters in Ohio to let her know of mamaw passing. Mary one the sisters answered the phone saying Georgia the other sister had been up but didnt feel well and went back to sleep. They would tell her after while since she hadn’t felt well. Mamaw passed about 3 am. Aunt Mary called back about 5 am – deciding to wake Georgia to let her know of mamaw passing. Only to discover Georgia had died in her sleep. Same day, a couple hours apart and not knowing of each others death.

As the world then had a reason for two sisters to pass the same day. With a higher power to have such occurrence for such to take place. From that day forward life had calling to care and love for those around you. Naturally as I grew older I had cared for others and watched as loved one passed. A moment that set life apart is that life is so precious. Having the blessing to be there every step of the hell of one’s final days. The good, the bad, and pain of loss and endless tears. Those moments are raw footage to living and experiencing life. Experience that root into our core to create the beautiful person we become. And with the finding my way as a caregiver. I can say by experience the days might be challenging. That’s okay! Because when life plays its role and those final days have come and gone. One thing I know for sure, the inner peace to love and grief hurt. But that hurt is a special blessing. That says im content with the experience. As it helps us grow and learn to accept death and the ability to grieve and be okay.. I hope that doesn’t sound bad. I guess once you have that understand through experience. One day it might give hope to those that are grieving. However, I will write on grieving and loss of loved ones in time.

Until our beautiful minds meet again. Be safe out there. Many blessings and much love. Remember Everyday Minds Matter – Della 🦋

The next My Story My Version soon to be coming.. May of 1987, celebrating my cousins first birthday. One step in the street- – Touched by An Angel. .stay toned for updates to come soon.

Until our minds meet again.. Be safe out there and remember Everyday Minds Matter – Della🦋

🌳Behavior Triggered by Others Actions

When you see your behavior as a reaction to other people’s actions, it can help you handle the situation differently. This is because it shifts your focus away from trying to control their behavior, which you have no power over. Instead, take time to think about what they might be doing with their behavior and what this means for you.

It’s important to remember that even though we may not always have control over another person’s actions, we do always have control over our own responses and behaviors. If someone else makes a decision that affects us negatively (for example by leaving us without adequate notice), then we need to let go of any expectations that they should behave differently in the future so that we don’t continue feeling upset about it or blaming them for how we feel now or in the future.

Emotions

The next area of human behavior we examine is emotions. Emotions are the result of our thinking and experiences, but they can also be incredibly helpful in guiding us to make decisions that benefit us or others.

Emotions are a part of human behavior and can be positive or negative. They can help us make better decisions by helping us to see things from a different perspective and allow ourselves room for change as well as growth.

Thoughts, beliefs and assumptions

Your thoughts, beliefs and assumptions are the foundation for your behavior. You will want to be able to recognize when they are not helpful and change them so that you can be more effective in managing your behavior.

Some examples of a thought: “I’m going to lose my job.”

A belief: “If I get fired again it’s because I’m not good enough.”

An assumption: If I do not have a job then my family will suffer financially.

When we say something like “I am going to lose my job” we make an assumption based on what we think someone else might say if they were aware of our thoughts. We create this story about ourselves that often makes us feel powerless and out of control over the situation – which can lead us into feelings such as frustration or anger towards others (i.e., blaming).

Triggers behind your actions

Triggers are the reason behind your actions. They can be positive or negative.

The positive triggers are what pushes you to do things, such as when a friend asks you to go out to eat and you feel excited about it. The negative triggers are what makes you want to avoid doing things, such as when someone says they don’t want to hang out with you and it makes you feel sad or angry.

When identifying your triggers, ask yourself: “What led me here?” or “What was going through my mind at that time?” This will help determine what is causing these feelings so they can then be changed!

How can I change my trigger? If something happens that causes negative emotions in me (like feeling sad), maybe try talking about it with someone I trust instead of avoiding them like I usually do! That way we both get some support from the other person instead of just one person feeling bad about themselves because their plans have been cancelled due to their own behavior patterns!”

Commitment

Commitment is the spark that lights the fire of change. The more a person is committed to an outcome, the more likely he or she will achieve it. If you want to make significant changes in your life, you need to make a significant commitment along with it.

You can’t expect one small leap forward after another to have any lasting impact on your life; however, if you are going big or going home (or both), these small leaps will add up over time and transform into something much bigger than they seem at first glance.

This applies not only to behavioral changes but also new habits as well—if you want your new habit of flossing every night at bedtime become ingrained in your routine (and ultimately part of who you are), then it’s time for some serious commitment action!

Commitments come in all sizes: some are smaller commitments like “I’m going go running tomorrow morning,” while others are larger commitments such as “I will lose 20 pounds by my 30th birthday.”

To change your behavior you must first understand it better.

The first step to changing your behavior is to understand it better. You must understand that behavior is a response to a trigger. It is not something that happens randomly or without reason, but rather it occurs because of some sort of stimulus in your environment or life. The second thing you must know before changing your behavior is that all positive changes start with motivation and commitment. If you are not willing to commit yourself fully and completely then nothing will ever change in any way shape or form!

Behavior and action, have thought us the triggers are caused by emotions, actions, and behavior. To make change its important to understand the reason of behavior. The more we understand the cause of behavior, known as the triggers, we are able to respond differently. Emotions can result to behaviors to others actions. Knowing how to stop poor behavior will reduce emotional response. Be committed to understanding triggers, so you can manage behavior and actions. Allowing the natural abilities to help reduce unpredictable actions..

Until our minds meet again. Be safe out there, blessings and much love. Remember, Everyday Mind’s Matter 🦋

Journaling Daily 🌺

Paper, Pen, & Positive Results

Today we are going to talk about the benefits of daily journaling that will change your life so you can improve yourself. Keeping a daily diary can help you become more self-aware, which will help you increase your knowledge of what is right for you. One aspect of journaling that makes it so effective is that journaling can become a key habit to help you focus your energy and attention on where it will be most effective. Of course, every time you can keep an effective diary, that time is well spent, but the best practice is to keep a regular daily diary.    

It’s often helpful if you keep a journal regularly, even if you don’t have to do it every day. You can certainly learn more about yourself by looking back at what you do every day, but journaling is often more than just recording everyday events. As mentioned, journaling can help you reflect on yourself, sort out your feelings, and gain a deeper understanding of the various events that occur in your daily life. Let’s look at the importance of journaling and how to incorporate this powerful habit into your daily routine.    

You can use a diary to write down affirmations that will help you reach your goals or keep track of memories so you can reflect on how your life is going. Journaling allows us to put our emotions on paper, separate them from ourselves, organize our thoughts, our days, our intentions. Writing about feelings, environment, and activities without judgment can help you be more present in everyday life. Simply writing about your feelings and frustrations will help you focus on what is really going on in your life and mind so you can find solutions to your problems.  Most importantly, journaling can help problem solve situations. Fixing relationships or issues by understanding the problem. Then a solution can be organized and resolved.  You are more aware of the thoughts and feelings now they are written out.Most importantly, journaling can help problem solve situations.  Fixing relationships or issues by understanding the problem. Then a solution can be organized and resolved.  You are more aware of the thoughts and feelings now they are written out.

For example, talking about specific relationship problems can help you better understand your emotional needs and how to meet them. Writing can help you tune into the situation and “feel” if something is wrong with the other person or situation. A journal is also a useful tool to help you make emotionally clouded decisions and know when it’s time to make changes because you’ve been writing the same thing day in and day out for weeks at a time. Creating a writing routine and scheduling time for journaling can help keep you on track even on days when you don’t feel inspired.    

One of the best things you can do to set yourself up for success when you figure out how to start a daily diary (or any other habit) is to make it as accessible as possible. If you want to make it a habit, choose a time of day for journaling and make it a non-negotiable in your life. 

When we have a daily journaling routine, we reap the many benefits of journaling, such as increased self-esteem, self-awareness, awareness, and positivity, every single day. A diary should not be just the act of writing paper on paper and recording the mundane events of your day. For example, incorporating a 20-minute diary into your nightly routine can help you relieve heavy feelings of stress before bed.  

Importance of journaling has so many benefits. Time is only your favor to journal in habit. Once routine takes place, in no time you can better understand yourself. Having opportunity to feel, and acknowledge your needs and desires are rewarding.

Until next, keep that pen moving, enjoy the writing experience- of journaling. Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter.🌸👣

🌱How Schizophrenia is misrepresented in TV and film — and how we can do better

Over the years or even current mental health has lingered with much stigma. Reality, helping to encourage recovery or treatment should be priority, yet create entertainment is the wrong way. TV has shook the self- imagine and twisted the reality for entertainment purpose. Here you will learn we can do better with misrepresentation of mental health.

Misrepresented by TV

From Yellowjackets to Criminal Minds, the schizophrenic charaQcters we see onscreen are usually supernatural villains, criminals, or inspirational fodder.Courtney Eaton as Lottie in Yellowjackets. (Showtime)

We’ve all seen popular movies and TV shows that have used schizophrenia to drive a story forward. But how often do we stop to consider what those representations actually mean? How do they portray the experience of actually living with schizophrenia, and how do the stereotypes that these representations lean on come back around to harm mad and disabled people?

A 2021 GLAAD report found that disabled characters made up only 2.8 per cent of all series regular characters in the 2021-22 television season in the U.S. That’s roughly 22 characters out of 775 total examined. When looking at that figure, especially considering that 22 per cent of Canadians and 26 per cent of Americans live with visible and invisible disabilities, people with disabilities are shockingly underrepresented onscreen.

What’s even worse is that the few representations of disability and madness that we do see are wrapped up in stereotypes which impact how we view mad and disabled people around us. Schizophrenia is one of the conditions that the general public views most negatively, according to a 2014 study published in the journal Psychiatry Research. The prevalence of stereotypes also creates internalized stigma that impacts the self-image of disabled people. Jake Gyllenhaal as Donnie Darko, Jena Malone as Gretchen Ross, and James Duval as Frank in Donnie Darko. (Newmarket Films)

A commonly observed trope in TV and movies represents schizophrenia as criminal and violent. (Think Norman Bates in Psycho, Mr. Cleg in Spider, or any of the dozens of characters from shows like Criminal Minds’ endless carousels of violent depictions of madness and neurodiversity.) Horror, thrillers, and true crime often frame mad people as villains whose motivations are blamed on conditions like schizophrenia, which perpetuates the idea that people who have those conditions are a danger to others. 

Another common representation of schizophrenia makes the condition out to be supernatural or magical, like in the show Yellowjackets or the film Donnie Darko. When schizophrenia is placed in the supernatural or fantasy realms, it diminishes the real-life experience of living with schizophrenia and suggests that it is beyond humanity or our understanding. By aligning schizophrenia with demonic entities and malicious spirits, these supernatural representations similarly perpetuate the idea of schizophrenic people as “other,” which can ostracize them and negatively impact their self-perception.

Not every trope makes people with schizophrenia look like villains, but even the more well-intentioned attempts can be harmful in their own way. Take, for instance, the portrayal of the “supercrip” as seen in A Beautiful Mind, The Soloist, or the show Legion. “Supercrip” is a term used by the disabled community to refer to stories where people “overcome” their disability. Although these depictions are sometimes created to challenge the perceptions of what mad and disabled people can and can’t do, as explained by Stella Young, they “objectify disabled people for the benefit of nondisabled people.”

This trope also suggests madness and disability exist entirely within a person instead of engaging with the oppressive social, legal, and medical conditions that create barriers for mad and disabled people. “Supercrip” stories can act as a defense mechanism for the status quo — because if one mad or disabled person could beat the odds and live happily in our current society, ostensibly, all mad and disabled people should have it within themselves to do the same. Criminal and violent representation in Criminal Minds Joe Adler as Danny Lee Stokes, a schizophrenic serial killer, in Criminal Minds. (CBS)

A 2012 study found that, in 41 movies studied, a majority of schizophrenic characters displayed violent behaviour toward others and themselves, and almost a third of those characters displayed homicidal tendencies. The same study also found that causation is hardly discussed in those films.

Shows like Criminal Minds, which follow a procedural format where a new weekly suspect is pursued by federal officers and caught by the end of the episode, are chock full of exaggerated depictions of schizophrenia. The formulaic approach of Criminal Minds made the show easy to watch, but to keep viewers from getting bored, it had to continue to shock them with more and more gruesome stories. Crimes committed by supposedly schizophrenic people ranged from cannibalism to necrophilia.

Even if the viewer knows to take these stories with a grain of salt, the depiction of these horrific crimes and lack of exploration into a character’s motives — coupled with zero follow-up on their fates after they are caught (or often, killed) — reinforced an “us vs. them” mentality that creates a fearsome idea of schizophrenia. This is bolstered by storylines that continuously ask the viewer to sympathize with the neurotypical, non-disabled police, who are billed as heroes for tracking down and capturing the suspects. 

Mad and disabled people are actually more likely to be victims of violence rather than the perpetrators of it. And in a study in which 46 mad people were interviewed about the stigma they have experienced, people with schizophrenia reported more verbal and physical abuse than any other group in the study.

The show’s less overtly negative representations are few and far in between. Spencer Reid’s mother Diana, one of the rare recurring characters with schizophrenia, is shown to have a loving relationship with her son. But even though the show sympathizes with her, it also makes her out to be one of the “good ones” against a backdrop of countless violent mad characters; ultimately, whatever positive representation Diana provides is completely overshadowed by an overrepresentation of schizophrenic killers.Supernatural representation in Yellowjackets Courtney Eaton as Lottie in Yellowjackets. (Showtime)

Another common stereotype in TV and movies suggests that schizophrenia is the result of some kind of supernatural force. This trope depicts schizophrenia as something that possesses a person and forces them to do things that they have no control over, often harming others in the process.

Showtime’s critically acclaimed 2021 psychological drama Yellowjackets depicts a character named Lottie who experiences hallucinations after running out of her medication for an unnamed condition. While the show was praised for its representation of post-traumatic stress disorder (PTSD), it slips into problematic territory with the way Lottie transforms from a sweet background character to becoming possessed, experiencing premonitions and visions of death, and calling on the girls around her to hurt one of their own. Since this transformation happens after Lottie runs out of her medication, the implication is that she is this way when untreated, which reduces a complex condition to a clichéd representation. Yet again, a mad character becomes a villain or someone to be feared, and the only explanation for their motivation is their madness. 

With just one season out so far, the show is still well-positioned to turn this representation on its head and provide useful commentary about the way Lottie was medicalized at a young age for her apparently atypical behaviour. But if it continues along the same path, Yellowjackets will become another representation of schizophrenia that dehumanizes mad people and causes the viewer to fear them.”Supercrip” representation in A Beautiful Mind Russell Crowe as John Nash in A Beautiful Mind. (Universal Pictures)

“Supercrip” stories rely on narratives of inspiration and overcoming adversity. One of the most well-known depictions of schizophrenia is A Beautiful Mind, the 2001 film starring Russell Crowe. A Beautiful Mind won four of the eight Academy Awards it was nominated for, including Best Picture

and is based on the life of mathematician John Nash as told through Sylvia Nasar’s unauthorized biography of him. Throughout the film, Nash experiences hallucinations that lead him to be forcibly institutionalized; his condition also inadvertently causes him to put his infant son in danger. But Nash is later able to overcome his hallucinations by sheer willpower and return to his work, eventually going on to win the Nobel Prize. 

Some have noted that schizophrenia is generally well-represented in A Beautiful Mind, and the viewer is certainly meant to sympathize with John Nash instead of seeing him as a violent person or a criminal. Nash’s ability to exercise control over his life and learn to live with schizophrenia, especially with the support of his loved ones, can be an empowering thing for mad people to see on screen. But nevertheless, this type of story paints madness and disabilities as individual “problems” that need to be fixed and overcome in order to live “normally.”How can we represent schizophrenia more thoughtfully? Matthew Gray Gubler as Spencer Reid and Jane Lynch as Diana Reid in Criminal Minds. (CBS)

As with so many movies and TV shows about marginalized people, stories about people with schizophrenia are rarely told with mad people in control of the narrative, and the actors who play them are not part of mad and/or disabled communities. While neurotypical and non-disabled actors take home awards and accolades for their portrayals of madness and disability, real mad and disabled people feel the repercussions of these stereotypical depictions reverberating in their everyday lives. 

Mad and disabled people deserve to see themselves represented wholly, not as punchlines, lazy plot points, or inspirational fodder for the benefit of the able-bodied. Our experiences are all unique and multi-faceted, yet the stories told about us are too often boiled down to stereotypes instead of embracing neurodivergence, madness, and disabilities. 

Increasing or improving representation of schizophrenia in the media will not immediately change societally-rooted ableist attitudes. But empathetic and informed storytelling can help to counteract and correct the misinformation that is shared through TV and movies. With stories about schizophrenia still so deeply entrenched in stereotypes that impact the real-life treatment of mad people and the inequities they face, the need to tell better stories isn’t just critical — it could be life-saving.

Until our minds meet again. Be safe out there with blessings and much love. Remember Everyday Mind’s Matter 💕😇

☀️6 Reasons Why Minding Your Business: Can Help You Live a Happier Life💫

Happiness

Modern life can be incredibly busy and stressful, and it’s easy to forget how important taking care of your well-being really is. Minding your business isn’t just about getting things done; it’s also about staying healthy, productive, and happy in the long run. Having knowledge and understanding, so you can live the life you want to live. The benefits of incorporating positive habits to minding your business daily adds to one’s quality of life. To enhance a happier lifestyle start by reading more..

Living with Purpose

Everyone wants to live with purpose, but not everyone understands how important it is. Successful people know that living with purpose is absolutely vital to their happiness. When you’re fulfilled by your work and are driven by clear goals, there’s no room for regret or guilt about past choices. It’s also easier to make decisions because you have more clarity around what matters most. Once you figure out what drives you, don’t be afraid to follow it. The only way to find out if something works is by doing it. It might take some time before purpose starts falling into place, but once they do, life will never be dull again!

Getting Organized

Organizing your life is much easier if you organize your things first. This can be as simple as cleaning out one drawer, or it can mean getting rid of several boxes of junk. It’s often said that we’re most productive when our surroundings are organized and tidy—so get to work! Clean up your act literally by giving yourself that clean slate you need to make progress in every other area of your life. An organized area brings in positive thinking, to clear thoughts for productivity.

Being Mindful In All You Do

Mindfulness is all about being present in all you do. If you are distracted or lack focus, you are being unmindful and your success will suffer. It’s tempting to let thoughts about past or future things occupy your mind but by doing so, you’re not letting yourself enjoy what’s happening now. When you can fully be present in everything from conversations with friends to work meetings to workout sessions, life improves dramatically. You deserve to be acknowledge by your abilities. Be present and embrace happiness.

Focusing on the present moment

Living in an overwhelming, stressful, and hectic world can be a tough thing to do. It’s easy to get caught up in what-ifs and whys, but you need to live in what is. Being mindful of your thoughts, feelings, and actions will help keep you focused on what really matters – your own health and happiness. Here are some tips on how to stay mindfully present throughout each day What exactly does it mean to be mindful? Mindfulness means being fully aware of your surroundings and yourself. When you think about it, it’s pretty hard not to live in a mindless way. We often react automatically to our environment or lose ourselves in thought during everyday activities like brushing our teeth or walking from point A to point B. These habits don’t serve us well because they leave us feeling disconnected from ourselves and others around us.

Knowing what works best for you

Not all approaches to life work for everyone. Some methods that have worked for you may not be effective for others, and vice versa. By knowing what works best Cou, you can optimize your well-being and maximize your ability to pursue happiness. Knowing what doesn’t work for you is just as important—if not more so—as knowing what does. When you know where certain strategies fail, it’s easier to avoid them and find better ways of dealing with problems.

Putting yourself first

Most of us spend much of our lives running around, often doing things for other people—whether it’s family members, friends or colleagues. It’s only natural to put others first. But that means you have to find time to slow down and take care of yourself. Take some time out and figure out what you really want in life. If you need help prioritizing your personal needs, try creating a what-would-you-do list with three items: An item that will benefit someone else; an item that will benefit your career; and an item that will benefit you personally (such as sleeping more).

Everyday we focus on the world around us, neglecting our own well-being and happiness. At times by consideration know as selfish or selfless – by availability to others. It’s okay at times because you are minding your business. Handling your business give life purpose reality. Take care of yourself, and continue healthy habits to minding your business.

Until our beautiful minds meet again, Be safe out there. Blessings and much love, Remember Everyday Mind’s Matter 😇💗

5 Tips to Improve Memory and Focus🌻

Photo by Ksenia Chernaya on Pexels.com

Some people naturally have better memories than others, but that doesn’t mean we can’t all do our best to maintain and improve our memory skills as we age. The tips in this article are designed to give you some ideas on how to keep your mind sharp, while improving focus and overall brain function, no matter what your age or current mental state may be.

1) Maintain A Consistent Sleep Schedule
Studies have shown that sleep deprivation can lead to decreased memory, impaired attention span, brain fog, and slowed reaction time. If you’re having trouble focusing throughout your day, one of your first steps should be to establish a consistent sleep schedule. Getting between seven and nine hours of rest per night is ideal for most adults. And remember: no sleeping in on weekends! Sleeping in late might seem like an indulgence at first, but it quickly becomes a crutch that can make it harder to focus during waking hours.

2) Take Breaks
Studies have shown that taking breaks during learning can help us retain information more effectively. After each study session, give yourself a break from studying—whether it’s watching your favorite show or going for a walk. The brain needs its downtime in order to maintain focus. And there’s a good chance you’ll retain more information when you return to your studies. This is especially true if you were doing something unrelated to what you’re trying to learn, like reading a magazine. A new subject will likely jumpstart your brain and get it ready for further education. In fact, some research suggests we may even remember things better if we learn them with different senses (like sight and hearing). So try playing music while reading up on new information! You might just end up remembering more of what you read.

3) Exercise
Exercising improves your mental health by increasing blood flow, which increases oxygen in your brain. This creates a calming effect on your body, resulting in an increased ability to focus and remember information. If you feel like your mind is constantly filled with clutter or that you can’t get enough oxygen, exercise might be a great way for you to clear your head—literally!

4) Eat Healthy Foods
By far, nutrition is one of the most important things you can do to improve your memory and keep your brain healthyhealthy. An excellent diet rich in fruits, vegetables, and whole grains will not only help keep your body strong, but it’ll give you all of those nutrients necessary for optimal brain function as well. Aim for a varied diet that includes foods from all four major food groups every day. For example, make sure you get plenty of vitamin C (in citrus fruits), vitamin E (in nuts), and magnesium (in green leafy vegetables). Not only are these essential vitamins good for your health, they’re also good for your memory. Vitamin C improves short-term recall; vitamin E helps with long-term recall; and magnesium keeps your neurons firing smoothly. You should also make sure you get enough zinc in your diet—this mineral helps regulate protein synthesis in brain cells and promotes neuron growth.

5) Develop Habits for Better Focus
A great way to ensure you’re maintaining focus at work is to build healthy habits. For example, if you find that your productivity suffers during afternoons, try having a protein bar available for an afternoon snack. This will help keep you going with sustained energy levels throughout your day. Keep distractions at bay: If there are certain people or things that distract you, distance yourself from them while trying to stay focused on work. You can do this by leaving your phone in another room, closing your email tab or wearing headphones. You might also consider keeping a Do Not Disturb sign by your desk so others know not to disturb you unless it’s urgent. Practice mindfulness: Practicing mindfulness has been shown to increase attention span and improve concentration levels. Try meditating for five minutes each morning before starting work; it will help clear your mind of distractions and prepare you for a productive day ahead. Get enough sleep: It might seem like common sense, but getting enough sleep is crucial when it comes to improving memory and focus at work. In fact, studies have shown that those who get less than six hours of sleep per night perform worse than those who get eight hours of sleep each night!

The daily routine to improve memory and focus are healthy habits for quality performance. As you create these new habits the change become routine. Start today and continue on the road to improved memory and focus goals.

Until our minds meet again, stay safe out there. Blessings and much love, Remember Everyday Mind’s Matter😇💕