Tag Archives: Understand

Unexpected Challenges

Life Challenges
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Life can be full of unexpected challenges that can feel like too much to handle. It can feel like a heavy burden when stress and financial struggles are combined with other major challenges, leaving us feeling overwhelmed and unable to cope with the mental strain. This feeling is not uncommon and it’s important to remember that we’re never alone in facing difficult times.

Challenges We’ve all been there at some point in our lives, feeling completely overwhelmed and stressed due to the overwhelming challenges that life has presented us with. From financial struggles, work-related stress, or major life changes, we can often find ourselves feeling overwhelmed and unable to cope with the mental mess we are faced with. It’s important to remember that these situations are incredibly common and that you’re not alone. The key to managing overwhelming circumstances is developing strategies that allow you to find balance and create space between the overwhelming feelings and what you can do about them. Keep an organized notebook of important information. Try to plan a weekly routine, activities included. This can help manage time as well, so your not overwhelmed at last minute. When challenging situations arise, they won’t be so disruptive to your routine. It’s easy to overload our schedules and allowing time management to fall short in completing important task.

Manage Stress To help manage stressful situations, there are many activities you can try such as taking some deep breaths, talking with friends or family, doing something creative or trying meditation or mindfulness. Even getting some exercise or sleep can make a huge difference in our outlook and how we handle difficult circumstances. Taking some time for yourself to do activities you enjoy and setting achievable goals will help take your mind off of your troubles for a bit, allowing for greater clarity and focus when you face them again. Additionally, considering professional counseling can be incredibly beneficial when struggling with overwhelm, providing valuable insights into improving self-awareness, personal effectiveness and productivity in challenging times. No matter how tough things may seem right now, remember that we all go through hard times. There is relief, if we persevere and develop strategies to manage overwhelming feelings before they take control of our lives. So take a deep breath – you got this!

Thinking Positive In times of high stress and strain it is essential to ensure that we take care of our mental health first. We can do this by creating a positive mindset and trying to reframe negative thoughts into something more productive and encouraging. Positive thinking is essential when dealing with difficult circumstances as it helps us break through the barriers and access a calmness of mind which will help to better understand our current situation.

Taking breaks throughout the day from the stresses of life is essential in managing feelings of overwhelm. Having an escape such as reading a book, exercising outdoors, cooking or playing music will help provide a much-needed break for our minds which helps combat against any stresses or anxiety felt during these times.

Additionally, prioritizing your tasks and having an action plan in place is also beneficial in keeping on top of workloads. As it creates order rather than chaos; which again can aid in providing peace within ourselves when working towards completing objectives.

Talk it Out If you feel like your stress levels have become too much, it is important to talk to someone about how you’re feeling. Talking about what’s causing you distress can really help lift a weight off your shoulders. A therapist can provide professional support during tough times, or alternatively speaking to friends or family who will be understanding of your current struggles can be helpful.

Although there may be periods in life where we feel overly overwhelmed with pressures being placed upon us; remembering that we are not alone during these challenging moments. It’s vital as others around us will share similar stories they have faced in life’s turmoil’s. Taking time out for self-care such as meditating, exercise or hobbies provides welcome distractions whilst engaging in talks with therapists/friends/family is incredibly important in seeking assistance where/when needed. You got this👍

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

Writing : A Life Skill inspired by Mental Health

Lost for Words

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What is the purpose of life? We all may have a different view or perspective. To live and be happy, build a family, work., The list goes on and on. Truth is to live through the spirit of God. To achieve knowledge, wisdom, and be your best self. Finding our purpose of life is within our gifts of skill and talent given to us.. Many people discover this purpose early in life and some never grasp the meaning to life, or care to find purpose.

The purpose of life is determined by our higher power and our true character. In order to achieve a life of purpose we need experience that gives up skill. Having these skills will help give more definition to the purpose of life. And through the history of evolution, trace of ancient life left in written words.

Writing Skills

History of ancestors and ancient times have proven life due to writing skills. Writing is a key function that motivated us. Writing is a vital skill that should be learned and practiced throughout life. It can be essential to communicate with others, solve problems, or improve your health. What makes up good writing skills? How they can help you in your everyday life, and more!

Writing is our language to connect and communicate our needs, desires, our intentions, and our inner voice. Knowing the logic to writing is basic, but can be difficult if you lack understanding. Writing is a way to release what we intend to take action towards. A form of written word that addresses quality of understanding. An ability to acknowledge understanding of information presented. Everyday life is in the form of writing skills. The workplace from the application to the job description is a writing skill that demonstrates -“you”. Life purpose requires the highest levels of writing skills possible. To achieve the best quality purpose of life, continuously practice writing skills throughout life. Gain knowledge in writing skills.


Writing is a life skill needed in everyday life. Education is the fundamental core to mental health. The ability to write well is undervalued, but it’s an essential part of being able to communicate effectively and to effectively solve problems.

In order for you to be able to express yourself clearly, you need some skills in critical thinking and evaluation. This can be done through reading and practicing comprehensive mental exercise. Life experiences can influence wisdom and offer ways to mentally explore life. How we express our thoughts can vary. The key to efficient communication is how we write, say, or write words. Writing is a purpose to relay our needs and intention. It’s easy to write as we talk or think. Allowing our thoughts to help process the meaning. To fully grasp the writing skill, continuously requires educating our minds regularly. The more we explore life opportunities our ability to understand, communicate, and process information becomes wisdom. Wisdom is a quality of knowledge gained through the ability to understand and develop insight.


Wisdom is the ability to apply knowledge, experience, understanding and common sense in making decisions and solving problems. Wisdom can be acquired through education or training but it can also come from your own life experiences. You may have had a moment where you were faced with a difficult decision and chose the best possible outcome. This is an example of wisdom! Knowledge of insight on how to accomplish a project or life situation. Wisdom is one thing that can’t be taken from you. Wisdom is the contemplate knowledge using an action of common sense, education, experience, and good judgement. Resulting in solving a situation with best perspectives. Wisdom is simply made by decisions, advice and ability to achieve the best outcome.


Communication is a skill that can be learned, and it’s important for every person to have good communication skills. In the workplace, being able to communicate effectively with your coworkers, clients and supervisors will help you get along better with them. It’s also important in relationships with family members, friends and romantic partners because they will rely on you for information or advice at times when they need it most.

When it comes to social situations such as parties or casual gatherings where there might be alcohol involved (which some people may or may not drink), communicating clearly about what kind of behavior would be acceptable helps everyone feel comfortable while having fun together!

Social Skills

Social skills are important for every job. They allow you to interact with others, work in a team and communicate effectively.

  • Interact with others: Social skills help you get along with your coworkers and clients; for example, they help you understand their problems or needs better.
  • Work in teams: A good social worker can easily work on tasks that require teamwork—for example, creating an action plan for a client or helping them resolve an issue with their insurance company.
  • Communicate effectively: The ability to express yourself clearly is one of the most important things about any job where words are used (whether writing reports or giving presentations).


Mindfulness is a skill that can be learned, and it’s important to practice it regularly. Mindfulness is about being aware of the present moment in your life, whether you’re working or relaxing. You’ll notice thoughts, feelings and sensations as they come up during this time. You might feel stressed out or tired; other times you might have a lot on your mind—maybe even something specific like an upcoming doctors appointment, a new project at work or a research paper due at school tomorrow.

Mindfulness helps us stay grounded in reality so we don’t get caught up in our own minds’ stories: “You’re not going to make it through today.” “What was I thinking? This was such an epic fail!” It’s important not only for self-care but also because being mindful makes us more empathetic towards other people around us who may be struggling with similar issues right now (or even just experiencing things differently than we are). Mindfulness is a practice to achieve a more productive life. Influenced by positive thoughts and energy. Understanding thoughts, emotions, and empathy that can change at any given time. Mindfulness can help reduce stress as situations throughout life take place.

Writing skills is a priority skill needed in life.

Writing skills are a priority skill needed in life. Writing is an essential part of many jobs, careers, and businesses. It’s also necessary for communication with clients or customers via email or phone calls. For example:

  • Salespeople need to write persuasive pitches so they can get more clients.
  • Doctors need to give accurate medical advice based on their experience and expertise as well as their training at medical school or residency programs for doctors who specialize in certain areas like pediatrics (childhood) or internal medicine (internal conditions).
  • Writers need to develop ideas for new products or services that will sell if consumers want them enough to buy them!
  • Function on a day to day basis requires writing skills. Efficient communication skills are routine to function in life. Everything we do depends on life skills to process functions.

A well-written essay is not just about the words, but also the way you put them together. Writing skills are important for everyone and can help you express yourself better. It’s never too late to start improving your writing skills through reading, practice, and hard work. As we begin to age, having the wisdom of writing is essential. Not everyone will have the same level of writing skills. However, to achieve a higher quality is just in practicing. Understanding your quality of writing; will allow you to recognize your improvements fairly quickly. Improving your writing skills will have positive impacts to your mental health, as well.

Until our beautiful minds meet again, get a writing, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

When Depression is Crippling: The True Face of Mental Illness

Depression behind the mask
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Mental illness is something that affects us all, whether directly or indirectly. Unfortunately, it often goes unseen and misunderstood. The day has come and gone, you accomplished the same as yesterday – nothing. A numbness we question, Why do I feel this way? What triggered such numbness? When did this happen? Who notices the change in my routine and isolation I have created? How am I going to face the world? The feelings are crippling that effect production, motivation, and our mind. A constant struggling battle faced daily.

Depression is one such condition that can be difficult to comprehend, as it is not always visible on the outside. But for those living with depression, it can be an all-encompassing experience that cripples the ability to live a normal life. This blog post will explore the true face of mental illness when depression is crippling, and how to best support those who suffer from it. Mental illness is an often-misunderstood condition that affects millions of people around the world. It can be difficult to understand what it is like to live with depression, yet it can be all too easy to judge someone who suffers from it. It is important to remember that depression is a very real and very serious condition that can have a crippling effect on those who experience it. This blog post aims to provide an insight into what it is really like when depression is crippling, exploring both the mental, emotional, and physical pain associated with it, as well as the negative stigma that often follows those who struggle with depression. Mental illness is a serious and growing problem in society today. Despite this, many people still have a hard time understanding the reality of what it’s like for those living with mental health conditions. Depression, in particular, is a condition that affects millions of people around the world, yet it is often misunderstood and underappreciated. Here this post aims to discuss the true face of depression and how it can be crippling for those who suffer from it.

The Mental, Emotional, and Physical Pain
Depression is a debilitating illness, one that can leave you feeling overwhelmed and helpless. The mental, emotional, and physical pain it causes can be difficult to put into words. It might look like nothing is wrong on the outside, but on the inside, there’s a world of hurt.
Living with depression can be incredibly challenging. It’s a constant battle between trying to stay positive and feeling like you’re not enough. You can feel like you have no control over your own life and are just a passenger in it. It’s important to remember that you are not alone in this struggle.
The physical toll that depression takes can be overwhelming. You may feel drained and exhausted, even if you haven’t done anything physically strenuous. You might experience headaches, joint pain, stomach issues, or insomnia. The mental strain of depression can cause fatigue and make it hard to focus or concentrate.
On an emotional level, depression can leave you feeling numb or disconnected from the world. You may find yourself struggling to feel joy or pleasure in activities that used to bring you happiness. Depression can also lead to feelings of guilt, worthlessness, and hopelessness.
Depression is not something that should be taken lightly. If you or someone you know is struggling with depression, it’s important to seek help. There are many treatments available that can help alleviate symptoms and improve quality of life. Don’t be afraid to reach out for support. No one should have to face depression alone.

Looking Normal
When people think of depression, they usually think of sadness and feelings of hopelessness. But for those of us who have experienced it, we know that there is so much more to it. Depression can be a crippling mental illness, leaving us feeling helpless and unable to cope with our lives.
It is easy to look at someone and not realize how much they are struggling internally. From the outside, they may look like they are doing alright, but inside their mind is a war zone. We all have good days and bad days, but when depression is at its worst it can feel like an eternity of darkness.
It can be difficult to express these emotions, as they can often be misunderstood or misinterpreted by those around us. We may feel ashamed or embarrassed of our struggles, even though they are completely normal. We might be tempted to push people away or distance ourselves in order to avoid dealing with our inner turmoil.
Depression doesn’t always have a physical manifestation and can be difficult to spot in someone else. This can make it hard for others to understand what you are going through. It’s important to remember that you are not alone in your struggle and there is help available. Reaching out and asking for support can be one of the most difficult steps but also one of the most rewarding.
No one should have to face their mental illness alone. If you or someone you know is struggling with depression, reach out and talk to a professional or a trusted friend or family member. You deserve to get the help and support you need.

Hell Inside My Mind
Depression is a debilitating condition that can cause immense physical, mental, and emotional pain. Unfortunately, it is often difficult for those suffering from depression to outwardly express the level of anguish they are feeling inside. This leads to many misunderstandings, judgments, and criticism from others.
While depression can take on many forms and severity levels, those who suffer from it will understand that the intensity of their feelings is not something that can be easily explained or understood by outsiders. It can be hard to explain why, even on a seemingly normal day, we can feel so much inner turmoil.
The truth is that living with depression can be like living in Hell – an unrelenting state of despair and helplessness that cannot be broken by outside forces. It’s hard to see a way out of the deep darkness that depression creates, and it’s equally hard for our loved ones to comprehend the immensity of our suffering.
Living with depression requires compassion, understanding, and patience from both ourselves and those around us. We must recognize and honor our own struggles, while also recognizing that we don’t need to suffer in silence.
No matter how deep the darkness may seem, there is always hope for a better tomorrow. Reaching out for help is one of the best steps we can take towards recovery and finding peace within ourselves. No one should have to face this challenge alone. If you know someone who has been diagnosed with depression, reach out and offer them support. Offer to do things together that might lift their spirits. Do what you can to show them that you love them – all of them – even when they’re at their lowest point. Help make sure that they know they’re not alone in their struggle against this illness!

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

Structure: Fail, Fail, Fail

Structure,- Fail, Mental Health- Fail

Our Future and Mental Health

It’s no secret that our world is changing. The way we live, the way we work, and the way we interact with each other is all evolving at a rapid pace. And while there are many incredible things about this moment in time, there is also a lot of uncertainty. One of the things that we can be certain about, however, is the importance of mental health. The future can be a scary place. We don’t know what’s going to happen or how we’re going to handle it. But one thing we can do is take care of our mental health. It’s more important than ever to make sure we’re taking care of our minds. Our mind is the foundation to “what’s next” in our future. We must make it a priority to stay on top of our mental health. In this post, I will explore why mental health is more important than ever and what we can do to promote it.

The world is always changing and with that comes new challenges. We don’t know what the future holds, but we can be prepared by taking care of our mental health. It’s more important than ever to take care of our minds and be proactive about our well-being. Perception around us and the challenges of what’s ahead of us.

 Mental health is important at all stages of life, but it’s especially important as we navigate the ups and downs of life. It’s more important than ever to take care of our minds and be proactive about our well-being. We don’t know what the future holds, but we can be prepared by taking care of our mental health. Mental health is something we all have to deal with.

Mental health is vital for our overall well-being. How we make choices, how we view those around us, how our behavior and action play into our relationships. The overall obstacle is how we overcome those challenges. Right now, right now my friends, there is no Structure to face challenges. We have eliminated all the positive perspectives on mental health in the past. Right now, we are struggling with our own demons because of judgement, criticism, and embarrassment. Our ancestors have taught us that it’s okay to not be okay, – Life goes on. Being productive on a negative level is creating a bigger problem. A sense of being forced to move forward when we are crippled by mental illness or mental health problems. Our mind is pushing us, when actually there is – No Structure to help us overcome those challenges.

Deeper into Mental Health The stigma of “crazy”, “psycho”, or “nut case” has scared us of that label. What have we done? I will tell you we have failed in Mental Health. Knowing our mind is everything, we gapped the “crazy stage” and landed straight into “psycho” status. An inability to even establish a consistent mental health pattern of Hope. Criticism has over powered the whole to selfish assholes. When we should help our neighbors, friends, and family. But once again- the generation has lost the structure. Work ethic has no value, if you show up your going above and beyond. It’s okay to question that last sentence. My friends, COVID-19 in 2020 lock down “Rocked our World”. Yes, “Rocked our World”. No Structure has left us confused, scared, and bitter. It’s not your fault, it’s the world we created.. Everyone here is responsible for the creation of mental health failure. The ability to correct right from wrong has passed boundaries and unacceptable limits, that are now okay. Where are morals and values?

No Better than Your Neighbor Keeping up with Roger, your neighbor is ineffective for 2022. The house looks great from the outside. New landscaping, new cars, nice patio furniture, and everything modern. Roger and his family are consistently smiling in public. My friends, what’s on the inside – contents to mental health, just like everyone else. Just because the display is awesome or glamorous, doesn’t exclude anyone from mental health issues. We all have a point of understanding ourselves. How we handle challenges and how we overcome them. No one is better than anyone else, but our mental health provides us knowledge and understanding to get through life. Thinking inside the box to move forward can be a struggle. Thinking outside the box gives more resources to educate our minds to higher quality mental health. So have you been stuck thinking in the box lately? Maybe try to expand the resources to help promote better quality of life. Better quality of thinking outside the box is rewarding in every aspect to mental health challenges.

Without realizing, when you open your ability to educate your mind- mental health improves to promote a healthier and happier – You. Make your mental health priority, Structure, Win, Win, Win✔️

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter-Della 💞🦋

The Perspective: How Psychology Affects Every Aspect of Your Life

Power of the Mind

You probably spend a lot of time thinking about the things that make you – you. You might be interested in knowing how your personality affects your work, relationships and hobbies. But how much do you know about how psychology affects every other part of your life? Psychology is a fascinating subject if you take some time to explore it further. It can also be an incredibly useful one, helping us to understand ourselves and others better so we can lead happier, healthier lives. There are many different areas of psychology that can help you gain new insights into yourself and the people around you. Some famous psychologists have even had a tremendous impact on society as a whole, such as Sigmund Freud, who originated the psychoanalytic theory within psychoanalysis, or Jean Piaget, who pioneered the study of cognitive development in children. When reading this about how psychology affects every aspect of your life, keep in mind that there are many more sub-specialties listed here. This list is intended as a general overview that can give you insight into what these fields involve and whether they might be something you’d like to learn more about.

*The Psychology of Everyday Life
Some aspects of everyday life have been studied by psychologists for decades. Some of these areas might seem unrelated to psychology at first glance, but they can actually give us a lot of insight into what makes us tick. Psychologists have studied the subconscious mind and its effect on everyday life for years. This is one way that psychology can affect everyday life that most people don’t realize is a part of the subject. The subconscious mind is the part of the mind that operates below the level of our consciousness. It is responsible for many of our automatic actions and decisions, such as how we drive a car or how we feel about a certain topic. A lot of research has been done into how the subconscious mind affects our lives. Some common findings include:*The Psychology of Everyday Life
Some aspects of everyday life have been studied by psychologists for decades. Some of these areas might seem unrelated to psychology at first glance, but they can actually give us a lot of insight into what makes us tick. Psychologists have studied the subconscious mind and its effect on everyday life for years. This is one way that psychology can affect everyday life that most people don’t realize is a part of the subject. The subconscious mind is the part of the mind that operates below the level of our consciousness. It is responsible for many of our automatic actions and decisions, such as how we drive a car or how we feel about a certain topic. A lot of research has been done into how the subconscious mind affects our lives. Some common findings include:

* How Psychology Affects Relationships
As with many other aspects of life, relationships are heavily influenced by our personalities and our subconscious minds. Psychologists have found that many relationship issues can be traced back to the participants’ different communication styles. There are various types of communication styles, and each of these is related to a certain personality type. You can take a quiz to find out your communication style and your partner’s communication style, so you can improve communication in your relationship. Psychologists have also found that certain mental illnesses can have a negative impact on relationships. Some of these illnesses include anxiety, borderline personality disorder, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and schizophrenia.

*How Psychology Can Help You At Work
Do you ever wonder how some people seem to excel at their jobs while others struggle? Part of the difference might be explained by personality traits and how they affect how people perform at work. Some personality traits are linked to better job performance, while others are associated with poorer performance. For example, people who are more conscientious tend to excel at work. They tend to be more thorough and careful, which are both important qualities in any job. A person who is more extraverted might excel at public speaking, but might get overwhelmed and freeze up if asked to give a presentation to a small group. We all have our own way of interacting with others. Learning about yourself will improve your ability to relate and interact with others. Overall communication to express oneself is important, how perspective to understand thinking of others falls in place. To avoid misunderstanding, how the thought process relates in life.

* The Influence of Cognitive Psychology
Cognitive psychology is the study of how people think. You may be surprised to learn that much of our thinking happens below the level of our consciousness, and much of it is irrational! Cognitive psychologists have found that people’s memories are not perfect records of events, but instead they are more like creative reconstructions of the past. They’ve also discovered that people often don’t make decisions based on logic, but instead base their choices on emotion, such as a desire for pleasure or a fear of loss. Cognitive psychology has also revealed that people regularly use mental shortcuts, or heuristics, when thinking. A heuristic is a rule-of-thumb or quick-and-dirty mental shortcut that gets us to our destination quickly and efficiently, but often with less accuracy than a more rigorous approach.

* The Importance of Developmental Psychology

Developmental psychology is the study of how people change over time. It can tell us what factors influence our development, and it can help us understand which phases of life are most important for certain aspects of our growth. Developmental psychology can help us understand what stage of life is best for marriage, raising children, choosing a career, and more. For example, the stages of development that are most important to success in a career are early childhood, early adulthood, and mid-adulthood. This doesn’t mean that you can’t be successful in your career if you haven’t reached these stages yet. It just means that the earlier you get started on a career path, the better your chances are of being successful in that career when you’re an adult.
The way that psychology affects everyday life is far-reaching, and the areas of psychology listed above are just a few examples. Psychology is a fascinating subject that can help you understand yourself and the people around you better. If you’re interested in learning more about how psychology can affect every aspect of your life, psychology has a large variety of studies to explore.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

🌳Behavior Triggered by Others Actions

When you see your behavior as a reaction to other people’s actions, it can help you handle the situation differently. This is because it shifts your focus away from trying to control their behavior, which you have no power over. Instead, take time to think about what they might be doing with their behavior and what this means for you.

It’s important to remember that even though we may not always have control over another person’s actions, we do always have control over our own responses and behaviors. If someone else makes a decision that affects us negatively (for example by leaving us without adequate notice), then we need to let go of any expectations that they should behave differently in the future so that we don’t continue feeling upset about it or blaming them for how we feel now or in the future.


The next area of human behavior we examine is emotions. Emotions are the result of our thinking and experiences, but they can also be incredibly helpful in guiding us to make decisions that benefit us or others.

Emotions are a part of human behavior and can be positive or negative. They can help us make better decisions by helping us to see things from a different perspective and allow ourselves room for change as well as growth.

Thoughts, beliefs and assumptions

Your thoughts, beliefs and assumptions are the foundation for your behavior. You will want to be able to recognize when they are not helpful and change them so that you can be more effective in managing your behavior.

Some examples of a thought: “I’m going to lose my job.”

A belief: “If I get fired again it’s because I’m not good enough.”

An assumption: If I do not have a job then my family will suffer financially.

When we say something like “I am going to lose my job” we make an assumption based on what we think someone else might say if they were aware of our thoughts. We create this story about ourselves that often makes us feel powerless and out of control over the situation – which can lead us into feelings such as frustration or anger towards others (i.e., blaming).

Triggers behind your actions

Triggers are the reason behind your actions. They can be positive or negative.

The positive triggers are what pushes you to do things, such as when a friend asks you to go out to eat and you feel excited about it. The negative triggers are what makes you want to avoid doing things, such as when someone says they don’t want to hang out with you and it makes you feel sad or angry.

When identifying your triggers, ask yourself: “What led me here?” or “What was going through my mind at that time?” This will help determine what is causing these feelings so they can then be changed!

How can I change my trigger? If something happens that causes negative emotions in me (like feeling sad), maybe try talking about it with someone I trust instead of avoiding them like I usually do! That way we both get some support from the other person instead of just one person feeling bad about themselves because their plans have been cancelled due to their own behavior patterns!”


Commitment is the spark that lights the fire of change. The more a person is committed to an outcome, the more likely he or she will achieve it. If you want to make significant changes in your life, you need to make a significant commitment along with it.

You can’t expect one small leap forward after another to have any lasting impact on your life; however, if you are going big or going home (or both), these small leaps will add up over time and transform into something much bigger than they seem at first glance.

This applies not only to behavioral changes but also new habits as well—if you want your new habit of flossing every night at bedtime become ingrained in your routine (and ultimately part of who you are), then it’s time for some serious commitment action!

Commitments come in all sizes: some are smaller commitments like “I’m going go running tomorrow morning,” while others are larger commitments such as “I will lose 20 pounds by my 30th birthday.”

To change your behavior you must first understand it better.

The first step to changing your behavior is to understand it better. You must understand that behavior is a response to a trigger. It is not something that happens randomly or without reason, but rather it occurs because of some sort of stimulus in your environment or life. The second thing you must know before changing your behavior is that all positive changes start with motivation and commitment. If you are not willing to commit yourself fully and completely then nothing will ever change in any way shape or form!

Behavior and action, have thought us the triggers are caused by emotions, actions, and behavior. To make change its important to understand the reason of behavior. The more we understand the cause of behavior, known as the triggers, we are able to respond differently. Emotions can result to behaviors to others actions. Knowing how to stop poor behavior will reduce emotional response. Be committed to understanding triggers, so you can manage behavior and actions. Allowing the natural abilities to help reduce unpredictable actions..

Until our minds meet again. Be safe out there, blessings and much love. Remember, Everyday Mind’s Matter 🦋