Tag Archives: Truth

5 a.m. – The Story of the Abusive Relationship

My Story My Madness

Physical pain vs. emotional or mental pain – it’s abuse
Photo by Alex Green on Pexels.com

At 5 am, many of us might be peacefully sleeping in our beds, unaware of the struggles and fears of those living in an abusive relationship. This story will explore of one such individual who felt such a painful deviation. Anxiety began filling the vessels of every nerve throughout her body. Tears surfaced from deep clenched pain that had no mercy. Once the whiskey evil words of hatred and violence were near – chilling pain and tension surfaced, Rooted fear without camouflage. Knowing those words would turn into punches – Coming from the person who was supposed to love and protect her. Read more about power of fear and the courage it takes to break free and survive.

Meeting the abuser
The first time I ever encountered my abuser was an unforgettable experience. It was a cold December day, we both worked for the same company. I had just finished up my work for the day. I turned around to find a dark handsome stranger smiling at me.
He introduced himself and told me he had been watching me for a while and wanted to get to know me better. I was charmed by his good looks and charisma, so I agreed to meet him after work the following day.
Little did I know, this seemingly charming man would soon turn into my worst nightmare.
When we met the next day, he seemed kind and caring. He was attentive, nice, and funny.. In no time the weekends were spent together, out of town visits, and my heart held a special place for him. Somewhere in a hidden spot in my stomach, I felt unsure, love played the tune. When the song was in tune, it had a beat that was great. On occasion the tune was unsettling from time to time.

Time played its course with all the sweet, kind gestures he offered. My heart wasn’t new to love but he just knew those walks in the park were heartfelt.

– As we soon decided to move in together after 3 years of living apart. In my heart, I didn’t feel the “want to” but my heart cared too much to say “no”. I had known of a woman he dealt with, the details were only told by her. Our conversations were meaningful, yet my heart wore special glasses. Not knowing the truth or getting his story I didn’t question him further. The ups and downs were because of cheating and lying that began to cultivate from his past. Needless to say, in a sick way I seen the reality soon after we meet. It seemed like I wore special glasses that blocked so much, I couldn’t see the truth. However my mind was right on point with whatever was taking place. A guard seemingly was around my heart. It had no hurt or tears as the days continued to pass.

Life seemed good and our needs were filled, the bills paid, and our want for nothing was balanced. Simple life seemed to be good for the most part.

Nice cars, nice home, friends, family nothing was off or questionable. One day after work, outside talking with my neighbor, greeting him after his work day – a not so pleasant eye. Immediately, he stated “I am in the house”. I laughed it off and continued conversation with my neighbor. After awhile, I went into the house, a very hard hit, blow to the face. My heart shattered like a perfect glass to unrepairable pieces of a broken heart. Lost for words, numb, confused, hurt was far from the impact left. That burning feeling on my face had no reality to what happens inside my soul.

The days when love gave your soul the jitters, a beautiful wave that same call “love”. The smile that covers your face and the giggle and laughter that explodes to be released, a silly thing “some call love”. The moment you kiss and your body wants more, a spontaneous gift some call “love”. Days and nights had the beautiful waves of what “some call love”. That what some call “love”, takes time to build and create. One blow to the face – destroyed that what some call love – just two seconds. Those two seconds “can not”, I repeat “can not” give back that jittery wave of what some call love feeling – again. That blow to the face stung for a moment, confusing every word, thought, or intention for awhile. Nothing was the same, the wounds were deep and the patches were cheap. You can’t repair a cheap thought, action, or words, when trust has a high value. Every word was processed differently, analyzing every moment, every step. The hit didn’t hurt, what hurt was I didn’t understand. Everything about me, I fine combed in 3 days. Soul searching to why? The wound was gapped to deep to stitch. Everything changed that day and many days to come, a zombie that died and crawled through life. A mind that heard no beauty to life, nothing made sense at all. We were not okay in my eyes, he seemed I had a problem. And 4 years in – time, time, time. That played in my mind over and over.

However, it soon became apparent that this man had an evil side. As he became more comfortable with me, his true colors started to show. He would become angry and controlling whenever I disagreed with him or didn’t do what he wanted.
At first, the abuse was verbal. He would call me names and belittle me. But it soon escalated into the physical abuse. He would grab me by the arm, hit me or push me against the wall. The fear of not knowing what he would do next left me feeling helpless and trapped in an abusive relationship.
I eventually mustered up the courage to leave him, but I always went back. Learning to adjust is difficult, trying to grasp the emotions and mental pain. The physical abuse is painful at the moment. However the emotional and mental turmoil is permanent. But the emotional scars remain and the memory still haunts me. No one deserves to be treated like that, especially not from their significant other. Sometimes you have to give yourself permission to let go of those who hurt you. One thing is for sure though: I will never let anyone take control of me again. I am living proof that there is life after abuse and pain.

The early signs of abuse
We’ve all heard the stories about abusive relationships, but for many of us, it’s hard to spot the early signs. It’s easy to think that these types of relationships only happen in movies or to people we don’t know, but in reality, it can happen to anyone.
In the story above, the early signs of an abusive relationship were present. The first sign was the fear created by the whiskey-fueled words. These words are often used to manipulate and control a partner, which can lead to a cycle of fear and hurt in the relationship.
The second sign was the hand reaching out to grab the arm. This type of physical aggression is a clear warning sign of an abusive relationship. It can be a sign of dominance, control, and intimidation.
It’s important to remember that abuse doesn’t always begin this way. It often starts with small things, like criticism or yelling. Over time, these behaviors can become more extreme and dangerous. If you see signs of an abusive relationship in yourself or someone you care about, it’s important to reach out for help. Support from family and friends, as well as professional resources, can be invaluable in helping someone get out of an abusive relationship. It’s also important to seek support if you’re unsure whether your partner is abusive. According to research, there are several questions that may indicate whether a person may have an abusive personality:

1) Does your partner criticize you?

2) Is your partner possessive?

3) Does your partner yell at you?

4) Does your partner force intimacy without consent?

5) Does your partner threaten violence against you or others?

6) Does your partner use drugs or alcohol to keep you under control?

7) Has your partner ever hit, kicked, choked, bite, shoved, pinned down, burned or threatened any pets while they were angry at them? These are clear indication someone may have aggressive behavior.

No matter how many apologies are said, they are not real. These are just words of pitty to keep you from leaving. You build a defense that is anger from the hurt of deception, lying, cheating and self destruction. You feel embarrassed by letting this happen for so long. You feel stuck and sadly you stay. It’s a horrible cycle that cycles more abuse in time. When you think it would get better, it’s hell to pay to try to leave. It gets much worse, than it had been before. A vicious cycle where trying to survive is unpredictable. It becomes a known feeling it’s time to leave. It’s only something you know for yourself.

The breaking point
It had been months, those months became years, since the whispers of his anger had begun. At first, it seemed like something I could ignore, a feeling of unease that was brushed off as nothing more than a passing emotion. But as the days turned into weeks, and the weeks into months, and years, it became clear that this wasn’t just some passing feeling—it was something far more sinister.
The outbursts had grown in intensity, turning into full-blown tantrums filled with screams, shouts, and threats. It was like living in an emotional minefield, never knowing when I might set off an explosion. And then, on that fateful morning at 5:14am, the breaking point was reached.

His hand had reached out and grabbed my throat, and for the first time, I felt completely powerless. The terror I felt in that moment was something I will never forget. All of my senses were heightened, and all I wanted was for it to end. But as his whiskey-soaked breath spewed out more vile words, I knew that there was no going back. This was the moment when I realized that I had to get out of this abusive relationship.
In the days that followed, I made the difficult decision to leave. Despite the heartache and pain that came with it, I knew that it was the only way to free myself from this dark situation. Looking back now, it’s hard to believe that I allowed myself to be trapped in such an abusive environment for so long. But thankfully, I have been able to move forward and heal from this traumatic experience.

Today, I am still thriving to find a healthy relationship with someone who respects me and treats me well. Where there is no longer any fear or anxiety surrounding what he might say or do next; instead, be able to talk through our problems together and find solutions that work for us both. Someone who will help me to reclaim my independence and build up my self-esteem again after years of being told how worthless I am. Even though you’re well aware of the words falsely tossed in the air. No matter how strong you are, those words still affect you in time.

When you are stuck in an abusive relationship, it can feel like you are walking on eggshells every day, never knowing when you might trigger your partner’s rage again. Just know that you don’t need to put up with abuse anymore–there are plenty of resources available that can help you take control of your life again!

Every day she thought about leaving but found herself constantly battling an inner voice that was too scared to move forward. As much as she wanted to escape, she was petrified of facing life alone, so she stayed locked in a perpetual cycle of suffering. The inner demon is a battle itself. I want to be free but my heart speaks a different language. Staying is a cycle that can’t be explained. You’re in a situation that you know is wrong, you know it’s horrible and a powerful mind game that keeps you there. It’s something you can’t express or explain.

That is my home too. It’s a painful way knowing it’s not a choice. It’s a mind game…. To be continued

Until our beautiful minds meet again be safe out there. Much love and many blessings. Remember Everyday Minds Matter-Della 💞🦋

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How To Be Honest With Yourself About Your Mental Health Status

It’s no secret that mental health is a taboo topic. We don’t like to talk about it, and when we do, we often sugarcoat the truth. But if we’re ever going to break the stigma around mental health, it’s important that we start being honest with ourselves about our own mental health status.

#Photo by cottonbro on Pexels

Honesty is important for a number of reasons. Firstly, it can help you understand your mental health status. If you’re honest with yourself about how you’re feeling, you can more easily identify when something isn’t quite right. Secondly, honesty can help you seek help from professionals. If you’re honest about your mental health problems, you’re more likely to seek out treatment and support. Finally, honesty can also lead to better mental health outcomes. Studies have shown that people who are honest about their mental health problems are more likely to recover from them than those who aren’t.

Of course, there are also some risks associated with being honest about your mental health. Dishonesty can lead to mental health problems, as well as emotional distress. It’s important to weigh up the risks and benefits before deciding whether or not to be honest about your mental health status.

So what’s the bottom line? Honesty is always the best policy when it comes tomentalhealth. Being truthful with yourself – and with others – will help you better understand and manage yourmentalhealthstatus.

The Importance of Honesty in Mental Health

Why honesty is important

Mental health is an important part of our overall well-being. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Good mental health is not just the absence of mental illness. Everyone has times when they feel worried, stressed, or sad. But if these feelings don’t go away or if they interfere with your daily life, it could be a sign of a mental health problem.

Mental health problems are common among adults and children in the United States. In fact, about 1 in 5 adults experiences a mental illness in any given year. And 1 in 6 children aged 6–17 experiences a mental health disorder each year. Mental health disorders are real medical conditions that affect a person’s thinking, feeling, mood, ability to relate to others, and daily functioning.

Treating mental health disorders can help people live happy and productive lives. But first, people need to recognize that they have a problem. That’s where honesty comes in.

How to be honest with yourself

The first step to getting treatment for a mental health disorder is acknowledging that you have one. That might seem like a simple task, but it can be hard to be honest with yourself—especially if you’re used to putting on a brave face or downplaying your problems.

Here are some tips for being honest with yourself about your mental health:

· Pay attention to your thoughts and emotions: Do you find yourself frequently worrying or feeling down? Do you have negative thoughts about yourself? Do you avoid socializing because you’re afraid of what other people will think? If you’re noticing changes in your thoughts or emotions that are affecting your daily life, it’s time to talk to someone about your mental health.

· Be aware of changes in your behavior: Have you been drinking more alcohol than usual? Are you using drugs? Are you withdrawing from friends and activities that you used to enjoy? Changes in behavior can be signs of underlying mental health problems.

· Talk to someone who knows you well: A friend or family member who knows you well can often spot changes in your mood or behavior before you do. If someone close to you has expressed concern about your mental state, take their opinion seriously—even if it’s hard to hear what they have to say.

· Seek professional help: If you’re struggling to cope with your thoughts or emotions, it’s important to seek professional help. A mental health professional can assess your symptoms and give you a diagnosis. They can also provide you with treatment options and support.

The Benefits of Honesty in Mental Health

Honesty can help you understand your mental health status

It is important to be honest with yourself about your mental health in order to fully understand your current state. This includes being honest about how you are feeling, what kind of thoughts you are having, and any symptoms you may be experiencing. Once you have a better understanding of your mental health status, it will be easier to identify when something is off and seek help when necessary.

Honesty can help you seek help from professionals

If you are honest with yourself about your mental health, it will be easier to identify when you need professional help. Seeking help from a therapist or psychiatrist can be immensely beneficial in managing mental health conditions. Furthermore, honesty is important when working with mental health professionals in order to get the most accurate diagnosis and treatment plan.

The Consequences of Dishonesty in Mental Health

Dishonesty can lead to mental health problems

Mental health problems can arise when people are dishonest about their feelings or thoughts. When someone is in denial about their mental state, they may begin to experience anxiety, depression, or other issues. It’s important to be honest with yourself so that you can identify any potential mental health problems and seek professional help if needed.

Dishonesty can lead to emotional distress

Emotional distress can occur when people bottle up their emotions or try to hide them from others. This can lead to feelings of isolation, loneliness, and low self-worth. If you’re not honest with yourself about how you’re feeling, it can be difficult to manage your emotions and cope with stress in a healthy way.

It is important to be honest with yourself about your mental health status in order to understand your condition and seek proper help. Honesty can be difficult, but it is worth it to get the most accurate picture of your mental health. Dishonesty about your mental health can lead to serious consequences, so it is always best to be truthful.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 🦋💕

🎭 Truth Of Addiction – #1 ✔️My Story My Version🎭

Truth of Addiction
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Experimenting during adolescent years and developmental growth periods are normal. Experience is gained by the time going through an experience. The psychology of addiction is the how, why, when, what, and where behavior.  The behavior that triggers the response to want more.  But what happens to promote addiction is the root – problem (creations of). That comes from or is created due to a past experience or life event.

Psychology of Addiction

Psychology of Addiction is an overview of the behavior. It is also known as the study of motivation and controlling factors that induce a person to do an addictive behavior. The factors vary from individual to individual and from situation to situation. At times, one may not even be aware that they are addicted. If you are reading this article, chances are that you have come across a question “Why do people become addicted?” or “What makes a person more likely to become addicted?” There are a number of theories about addiction out there but the most widely recognized one is the “Biological Theory” which suggests that addiction is caused by genetic predisposition. It means that it runs in families and if your parents had addiction problems such as alcoholism, drug abuse or compulsive gambling, you are at high risk of being addicted to substance use or something else. On the other hand, behavioral theories suggest that addiction comes from the environment and how they were raised by their parents. People who grew up in an environment with no love and care are more likely to become addicted as they look for such care in other things. Other times, people use drugs and alcohol for an escape route from their problems. If someone feels depressed, drugs offer temporary consolation that never lasts but one becomes habitual and continues doing it again and again without realizing its consequences.

The Use of Drugs and Alcohol

So why do people start using drugs? People start using drugs for a variety of reasons. It can be as simple as peer pressure or a desire to escape from a stressful life situation. Some people also use drugs to cope with emotions, to self-medicate, or to try and numb the pain from mental health issues. Drug use can also be linked to low self-esteem, depression, and even traumatic life events. Whatever the reason may be, the reality is that it can quickly lead to dependency and even addiction, leading to devastating consequences.

The answer to this question can depend on a person’s life events, psychology, past experiences and mental health.

When a person is depressed, it is very difficult for them to enjoy life fully, which will inevitably lead to the search for an escape route. It’s easy to fall into the world of drugs – they will show you another world, where all your problems disappear, even if it is a temporary illusion. The cause of behavior to explore drugs to temporarily avoid feelings. It’s important to understand one addiction feeds another. In other words if you give up sugary foods, becoming a alcoholic is favorable. Substituting a new created addiction is likely to fill the void. A continuous cycle in times of a mental mess situation.

My Story My Version

My alcohol and drug experience began during my High School years.   Addiction isn’t a taste for or an acquired liking for a beverage or substance.  Addiction is the recovery, or the lack of – to hide from emotional connection with high levels of pain..  Hiding something that feels unpleasant or unwelcome, is optional- yet reality. Covering the inner pain (demon) to feel normal or better about ones self, produces the nature of behavior.

Addiction can be described as a compulsive, unhealthy need to engage in a certain activity. Unlike the way most people think about addiction, very little of it has to do with the actual substance or behavior one has become addicted to. Instead, addiction is more of a coping mechanism that someone uses to deal with difficult feelings or circumstances.

The truth my of addiction starts here. Addiction became part of my way of life, challenging events of death.

Being secure, confident, and intelligent added to self awareness to my own identity- did not matter.. Yes, getting drunk, was just a happening occurrence at times.  The cause of drinking was for fun, social involvement,  not for out of character behavior.  Exploring my tolerance to drugs and alcohol was experienced with friends or peers. And then, the feeling of numbness, laughter or enjoyment from the alcohol take effect.  Developmental response is learning to connect with behavior and the substance.  The behavioral reaction to drugs and alcohol weren’t negative effects of anger, mood altercation, or disrespectful behavior during my use.  My tolerance was the social aspect while drinking not to get drunk.  I can say, I didn’t have grudges to people, places or things.

Drugs, such as marijuana, mushrooms, acid, were more mind or body response altering substance  Of course we all try different peer related drugs, as I did. I can say my experience was pleasant and offered enjoyment.  Some days involved over drinking, getting sick, hangovers, and the “oh, I will never drink again moments”.  All though, I had my share of hangovers.  Those headaches were contributed by whiskey or hard liquor.  (lesson * to respond or not respond – to learn from awareness of the behavior with over indulging or mixing alcohol).

When the word “addiction” is used, we often think about alcohol or drugs, and specifically the chemicals within them. But how does that impact our behavior?

The chemical reactions in the brain are linked to everything we do, especially our actions—be it buying ice cream, going to work, or having sex. In fact, when it comes to powerful addictive substances like alcohol and cocaine, we’re talking about very strong chemical hooks: but they are still just chemical reactions.

Those chemical hooks of being a superhero; was not in my plans.  I didn’t desire to explore hard liquor or the  behavior from the effects.  Proudly, a shot from time to time was my limit.  However inner peace and enjoyment balanced, my behavior, the (Inner monster) was tamed.  I had an honest relationship with my parents and myself.  This is in fact an important key factor to developmental growth during adolescent years. Also the relationship established with future addictions.

Drinking wasn’t a habit or need for me.  Drinking with family and friends were the of best times just interacting/socializing.  A people person was natural for my social well-being..  Drinking in the yard with my dad, held the best conversations, growing knowledge, and in-depth wisdom of life, itself.  My childhood did not include: a broken home, child abuse, foster care, or traumatizing influences. My addiction came in the form of life events. Those life events were the loss of my father and brother 7 weeks apart.

The truth of addiction is, trauma, something that takes place that a person can not accept. An emotional, physical or mental event that one can not manage to cope with. Accepting the pain of an event can be crippling at times. Dealing with the mental effects are important. Naturally when unwelcoming pain is experienced, we use defenses to our advantage . Any pain can result in drug or alcohol abuse. The beginning or the go to escape route that leads to addiction. Influenced pain by substance or alcohol form to avoid emotional, mental, or physical Searching for a numbing mechanism that becomes an addiction. Its not your fault, its okay that pain hurts. Its okay to cry, feel and acknowledge the pain. It’s not a fun, happy feeling, or a joy to experience raw emotions. But honestly, once you face the truth and pain. Life is good. Life is happier. You are stronger. You can free addiction or urges of temtation by understanding yourself.

Dealing with emotional, mental, or physical trauma today. Can help keep addiction tendencies from surfacing. Learn your own behavior and actions. This can help you better understand your mental and physical health. Take time to feel the in the moment experience or present circumstances. Those feelings are warning signs that help you deal and cope with life pain. Those warnings can be your tendency to manage future events that trigger pain. You are the mechanic to your well-being. A good mechanic knows how to look for warnings before they surface. You have the ability to recognize the warnings. You have the ability to be stronger than you never imagined. Believe in your positivity, a flow of positive energy that cycles within your well-being. Open that experience to overcome, challenges so tomorrow is adding positivity. And addiction will be far from reach.

Until our beautiful minds meet again. Be safe out there. Many blessings and much love. Remember Everyday Minds Matter – Della🦋💞

Look for more of : 👀 To See Is To Believe 👀 – My Story My Version 👣

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