Tag Archives: Tag

👣 My Story My Version – Superhero👣

Superhero

Photo by Katya Wolf on Pexels.com

As a child, we all had/still have that superhero favorite character. The superhero who saves the world, takes all your sadness away, without saying a word. Needless to say, saved us from the boogie man under the bed- multiple times. Of course, ninja turtles, batman, Big Bird, Elmer Fdd, Robinhood, Bugs Bunny, etc., As the list goes on. That choice of superhero character grows in us as we grow with knowledge and wisdom. Consciously those characters come alive from within, unexpectedly to help us through tough times. Until age starts to help our mind relate to life, our superhero is the shit. Not one person can tell us different. Regardless what anyone has told you, our hero could hold secrets, clean up messes, keep us from an ass whipping, and fly to space; have lunch with Alf, be back by bedtime. Pretty impressive, right?

Nothing could prove us different or otherwise. Our superhero character built the image of who we are. That’s part of our driving force in life. Now your probably thinking, how is that possible if you were born in an age of no television? Well as I asked many elders in my days.. They all had the same answer. A made up vision or version of who they wanted to be. Or someone they known with special superhero powers.

Pretty amazing, our minds create a false impression or supped up character without a visual in reality to copy. If you try to vision something, you may see this guy. At one point this guy pictured below did a lot of crazy stuff. 😊

Stickman by Tom Fulp 1990’s

I bet your laughing right now. Never expected this guy – Stickman, huh? I believe its interesting to a fascination; how our memory puts something in storage and when that rotary spins around or shuffled, there it be – Stickman. With a smile on the face – incredible, Stickman made breaking news.. Resurfaced 30 years later and he still in search of his clothes. 😁

Just like our childhood superhero or favorite character, they show up least excepted.

My superhero showed up when I was only a few months old. In 1978, the house was occupied by five or more relatives. The curtains managed to tangle in a nearby box fan causing a house fire. All the commotion of getting all those in the house out. Everyone gathered outside, my oldest brother asked “where’s the baby”? Without hestitation, my big brother rescued me from the fire, smoke inhalation, and save my life. Guessing everyone, assumed someone had got me, being the bady, no one did. My superhero showed up with an invisible cape, much love, and a quick response.

As a baby, I couldn’t remember any of the event that took place. Remembering, the act of bravery once of, told and aware of the situation as a baby. Until your mind accepts reality, the impact of experience can’t be imagined. For myself, its something I am consciously appreciative to the importance of life and value of others. Why? My brother had a choice, and that choice he acted to save me is a blessing everyday. I have carried that pay it forward mentality all my life, due to his actions. His role carries a demonstration to help others, be a man, be yourself, laugh, enjoy life, and the smile he carries – is his own. Special design, created of his true character – superhero – to me my big brother – 💜

A big part of who I am, for his bravery to save my life. Some might say the house wasn’t in gulfed in flames. Or the fire was overbearing, smoke filled the house and curtains caused the house to catch fire. I was inside and anything could have prevented him from my rescue. Smoke exhaustion, inhalation, being trapped in the house, unable to reach me, or inhaling smoke being an infant all are dangerous and life-threatening. As he attempted to enter a burning house fire, my brother didn’t need a superhero suit, or a fire fighter degree, he did it out of love and character. Skills and knowledge we inherit throughout life. These are superhero skills that define our character and our person. No suit or helmet is required. Strength and awareness is required a plan of action that takes control. Thinking without thinking, acting with limits or boundaries – impulse.

This image is my original strawberry shortcake doll, ( maybe from the late 80’s. My niece played with as a child around 2013. It wasn’t her favorite character – Dora the Explorer was her chosen character. Strawberry shortcake had my heart, as my favorite childhood character. Maybe the sweet, innoncent, happy, caring, and smell good, (yes, she smelled of strawberries) was her image. Played a big role in *most my life growing up. Reflection to help others, be kind, happy, caring, and smell good. I put forth my best effort to be helpful to others; as much as possible throughout life.

Strawberry shortcake doll
My own image – Della Lonaker 2013

No matter what superhero you choose as a childhood favorite, it follows you throughout life. Our creation of character is built on our enviroment, our special thoughts, development of inner soul. Our creation is our own that no one else can copy.. No copy, repeat, image or resemblence can be deplicated. You are one special beautiful superhero. 🦋

As a reflection to my childhood, take a moment and compare your superhero or favorite character. How does your superhero compare to your own self reflection? Do you still have conscious superhero powers that get you through life struggles and challenges, current or present? We might grow in age, yet those childhood excitements never leave us.. We are just big kids that gain knowledge and height, the kid never fades away.. Its okay to be that kid at times.. It allows us to be ourselves, while we age and who we need to be.

Until our minds meet again. Be safe out there, much love and blessings. Remember, Everyday Mind’s. Matter 🦋

– Much💜, Della 🦋

🐪Hump Day – June 1st – 2022

Photo owned by Della Lonaker

With only one day behind us, after a long weekend for some; Hump Day is valued. Regardless of anything, the halfway mark is breathing room. Looking for those stepping stone is important. It’s how we get by as humans. Needing those measuring stick that tell us, we are alright. Guidence can often be unwanted, needless to say, I welcome guidence often. So hump day is a measuring point to our work week. How does your Hump Day look like? Does Hump Day exist in your work time frame? Remember the old television commercials, the camel always created humor. 🐪

Are you a decorative spring, summer person? I love to decorate the flower bed, change my door wreaths, of course most of my decorative are made by me. 💘. Indoor and outdoor decorative s create a happy feeling. As we all like to smile and engage in projects that make us happy. The colors and designs give a home a comfortable feel. From flowers to lights, lawn ornaments, or handmade creations – just a simple touch of love. Welcoming to our mental health.

As we slide to the weekend, plans for any summer fun? Today I plant flowers and do a few projects. Nothing fantasy here, the sunshine sure has its warming effects. If your outside in the heat be safe drinking enough water. Also makes sure your pets have a cool place and water, as well. Enjoy your Hump Day.

Until our minds meet again, be safe out there. Much love and blessings. Remember Everyday Mind’s Matter 🦋

Memorial Day – May 30th – 2022

Remembrance 🦋

Thank you! Thank You! I’m not going to say Happy – Memorial Day.. I feel like its a backward insult. It’s not a happy day in reality. Reality is honored to have what we have for those who give their all for us. Yet the families who live the pain of lost loved ones who sacrafice life for us.

Our nation’s active duty soldiers, marines, airmen, sailors, and coastguardsmen give up many holidays they hold dear in order to serve our country in times of need. Memorial Day, Veterans Day, Christmas, Thanksgiving, New Year’s Day… For them it’s just another day at work. Through their service they save millions of lives, protect our freedom and way of life by giving us more time to spend with our family and most importantly we are able to live in a safe and secure place.

As we take the day for Memorial Day; thank about what it means to you. If your a military veteran or active duty military, (🇺🇸 thank you for your service), or your not a military duty; how does Memorial Day look like for you? As history is lived everyday, I am appreciative of the freedom military members continue to fight and give for our safety and freedom.

A moment of silence in honor those who lost their lives during active duty.
Today I will be silent. A day of silence to my fellow active duty and veteran’s that have sacrificed their lives in Sacrafice for their country. A moment of silence for those who have laid down their lives for the freedoms we enjoy today.

May the prayers reach the family and friends of those who lost loved ones.. May you find comfort one day in the sacrafice and honor for the bravery they gave. There is no words for grief or sacrafice. May the brave rest in peace and love and strength follow our soldiers every moment they take..

Until our minds meet again, be safe out there.. Blessings and much love.. Remember Everyday Mind’s Matter 🦋

🐿 Resting My Mind – May 29th – 2022

Mind resting
Resting the Mind

It shows how much overload our brains go through. Work, school, errands, kids, bills, house/ rent/ morgage payments, car payments, so much we carry on our minds. We are tough humans.. So great job for surviving the mental madness.😜 No matter whats thrown at us, we pull out the strength and push through. So I had a day of letting my mind rest.. Sometimes I still read or whatever but not extensive like normal. It just takes a day to recharge, reboot, and not overthink. This is a short post, but I’m not overthinking for the evening…😁

So I hope everyone had a great day..

Until our minds meet again, be safe out there. Much love and blessings. Remember Everyday Mind’s Matter🐿

😇Why Everyday Mind’s Matter

Everyday Minds Matter was envisioned from thoughts or brain storming written regularly. Those writings from a seven year old. The brown hair, brown eyed girl, designed a dream; written with crayon and marker – Everyday Minds Matter. The final dream; folded up, sealed with a heart, that shined in pink nail polish. Protected within a jewelry box that latched without a lock. Security was tight, upon opening the box; music played as the ballorina circled in dance formation. Everyday Mind’s Matter protected in deep secret held for 34 years. A secret only known by the designer, treasured for many years.

A treasured dream to helping others overcome mental challenges and obstacles faced daily. Offering resources, techniques, and personal connections that support each individual needs.

Everyday Minds Matter goal is to welcome everyone regardless of your challenges. As our own challenges differ not every one shares the same results. What helped me work towards a happy space isn’t always best for another. It’s okay to not be okay. Sometimes trial and error is experienced before the proper treatment is found.

Sharing your personal story, life events, and experience can be anothers blessing. To recognize positive and negative influencers can influence proper changes to avoid triggers. Educate and the practice of mind exercises can improve mental health habits.

5 Key Benefits of Everyday Mind’s Matter

1-*• Importance of Childhood Mental Development

Childhood mental health development are fundamental values that influence character and behavior, into adulthood. Just as we have always been told, “what you do today, determines your tomorrow”. Mental health has the same rules. All the environmental influences positive or negative, create behavioral response. The main areas are physical (motor), language, communication, cognitive, and social/emotional. The action that creates response can only be learnt overtime. To improve mental health; practice mind exercises applied to daily routine, like reading, writing, or audio, interaction boost cognitive development. Without fostering important skills at an early age, a child could show signs of mental health issues.

2-*• Mental Health Stages

Mental health stages are presented in stages. Acknowledge the symptoms of mental health concerns present. Being aware of a condition that’s causing issues is important. (examples: confusion, stumbling, behavioral changes, reaction delays, functioning abilities, social skills). Yes, we all ignore these normal signs. Listen to the body, mostly pay attention to sudden changes. Mental or physical delays to function and disrupt daily routines can appear quickly. In some cases, health concerns gradually build, and the issues become emergencies. These signs or early symptoms need attention of professional examination for developmental diagnosis.

3-*• Strategies Customized for You

Mental or physical evaluation determines a diagnosis for addressing the concerned issue. Understanding the mental health issue will help the recovery process. Following your Healthcare providers instructions to treatment is important. Healthcare providers such as therapist, psychologist, neurologist, counselors, customize a treatment plan to your needs.

4-*• Mind My Business

Maintaining Mind My Business means be committed to improving mental health issues. Be determined to utilize all professional care as needed. Mental health is priority to well-being, which an effect physical health create more issues. Ask questions, use resources, practice developmental skills for your diagnosis. Mind My Business is making your own mental health, healthy once again. Your Mind is important business. Be committed to the importance of healthy mental health practices.

5-*• Acknowledge, Educate, & Mindfulness

It’s not easy to accept mental health issues or concerns, when they develop. Acknowledging the effects and causes can help future prevention. Educate yourself with abilities to improve and treat the diagnosis. Understanding that assistance and resources are available. No concern or question is foolish, don’t feel ashamed to ask questions. Your mental health is the foundation to a healthy happy you. Find others who share the same experience. Sharing your story could change someone else’s life. Expressing abilities to function in everyday challenges are elements for improving well-being.

Final thoughts to acknowledge development issues can help one to take action. Early childhood mental health issues can be clearly obvious. ( anxiety, depression, motor or speech illness, more in-depth mental conditions). Mental disorders or mental illness effect thinking, behavior, mood, emotional, or combined conditions determine the disorder or illness. Mental health and physical health work together to support well being. If one is effected the other can begin to deteriorate soon, as well.

Until our minds meet again. Be safe out there, much love and blessings. Remember, Everyday Mind’s Matter🦋 – Della 🦋