It’s no surprise that mental health has become a popular search topic in recent years as more information has become available on the topic. Mental health is a major concern for many people, and as more information becomes available, it’s becoming easier to learn more about it. A recent study revealed the top five mental health searched topics: depression, anxiety, bipolar disorder, stress, and suicide. Each of these topics can bring about a range of feelings, behaviors, and struggles for those dealing with them, but there are a few key points that should be noted about each one. Let’s take a look at each topic in-depth.

The high number of searches on depression and anxiety likely reflects the fact that these two disorders are the most commonly diagnosed mental health conditions. They’re also often accompanied by stress, making it an important factor in understanding mental health.

Depression and Anxiety

People struggling with depression or anxiety may have difficulty focusing, become isolated from family and friends, or be unable to hold down a job. When it comes to depression and anxiety, these two mental health conditions are the most commonly diagnosed in people. They can present with a range of symptoms, from difficulty focusing to becoming isolated from friends and family. However, when dealt with early on and with the proper care and treatment, depression and anxiety can be managed.

Bipolar Disorder

Bipolar disorder is another popularly searched mental health topic, and the amount of searches is due to the complexities of the condition. It’s characterized by extreme highs and lows in mood and energy, which can lead to unstable relationships, high risk-taking, and sudden shifts in decision making. Bipolar is difficult to balance with unpredictable highs and lows. Often times other mental health issues are present as well Treatment for bipolar disorder usually includes therapy and medications.

Stress

Stress is a common symptom of many mental health disorders, but it can also occur as a stand-alone condition. It can manifest as physical, emotional, or behavioral changes that often leads to tension, restlessness, and insomnia. People struggling with stress can benefit from therapy and stress management techniques, such as mindfulness and relaxation exercises.

Suicide

Finally, suicide is a particularly difficult topic to search and think about, yet it remains one of the most searched mental health topics. This could be attributed to the high rates of suicide around the world, and the lack of understanding surrounding this issue. The truth is that everyone is at risk of suicide and it is important to be aware of warning signs. Knowing where to get help and being a part of a supportive community are key steps in preventing suicide.

Ultimately, these are just a few of the most popular mental health searched topics and the complexities that can accompany them. It is clear that there is still much work to be done to destigmatize mental health and make it easier for people to access quality help. It is also important to keep in mind that you don’t have to struggle alone – with the right support and treatment, it is possible to live a fulfilling and meaningful life. Be mindful of those around you, life is precious. You are important you matter. Love yourself with patience and value.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Take care of yourself.. Remember Everyday Minds Matter -Della 💞🦋