Tag Archives: routine

Children’s needs depend on you – Be Responsive

Your Children Need You
Photo by Pixabay on Pexels.com

Everyday we all know, our list of things to do, continue to grow. As your children grow they look at you, full attention is on you. How you respond, attend, and show up is a priority to developmental growth. All eyes on you is a fact to life. Children want to grow and develop to be strong adults in life. It’s important how the parent relays facts to life. Be present, show up, and listen. Children crave you, your attention, your affection, and your time.

It’s important to be responsive

It is important to be responsive to your child’s needs. This means meeting their needs promptly and consistently. When you respond quickly and appropriately to your child’s needs, they learn that they can rely on you. Trust and honesty are what a child needs to feel safe and secure. This teaches children to be honest and good adults in life.

The importance of consistency

It is important to be consistent in your parenting. This means establishing routines and sticking to them. Children feel secure when they know what to expect from their parents. Consistency allows children to feel connected to their parents. A child can grow and develop emotions and mental health in a positive direction. Children need consistency to promote healthy mental health.

Hold and cuddle your child often

One of the best ways to create a secure attachment with your child is to hold and cuddle them often. This physical affection helps your child feel loved and secure, and can go a long way in establishing a strong bond between you and your child. Try to make a point of cuddling with your child every day, even if it’s just for a few minutes at bedtime or during morning snuggles. Like the ole’ saying goes, “Hugs go along way, even when they aren’t near”.

Respond promptly to your child’s needs

Another important tip for creating a secure attachment is to respond promptly to your child’s needs. This doesn’t mean you need to drop everything every time your child cries or call off work whenever they’re sick – but it does mean being attentive and responsive when they really need you. If possible, try to have at least one parent or caregiver available who can respond quickly to any major needs or issues that arise. Being attentive helps your child develop positive emotional connections. Connecting with others is an excellent ability to establish.

Establish routines and stick to them

Finally, another helpful tip for creating a secure attachment is to establish routines and stick to them as much as possible. Having consistent routines gives children a sense of security and predictability, which can help reduce anxiety and promote feelings of safety and well-being. Try to maintain regular mealtimes, bedtimes, bath times, etc., as much as possible, and let your child know what to expect ahead of time so they can feel prepared and comfortable. Routine can help a child feel responsible and safe. It’s okay to give your child a schedule to adhere to.

A secure attachment between parent and child is vital for the healthy development of the child. Attachment provides children with a sense of safety and security, which is essential for their emotional well-being. There are many ways to create a secure attachment with your child, but some of the most important include bonding, responsiveness, and consistency. By following these tips, you can give your child the foundation they need to thrive.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

🚿 Starting Your Day With A Smile: Why Your Shower Routine Matters 🚿

Shower Routine Matters

Your morning shower routine can set the tone for your entire day. You may not think your shower has much to do with how you feel as you go about your daily business, but it does. Your morning shower should be one of the first things you do when you wake up in the morning, and it should be relaxing, invigorating and even fun so that you can get on with your day with a positive outlook and without becoming stressed out or burned out by the end of the day.

✔️ How to get up early
The morning routine consists of a few key components. Start by getting up at the same time every day, even on weekends and vacations. Once you’re up, drink a glass of water and do some light stretching or go for a short walk to help you wake up. After that it’s time to get ready for the day ahead. Wash your face with cold water to tighten your pores and give your skin a refreshing jolt, then apply moisturizer or eye cream. Now it’s time for breakfast! Make sure to include protein in your meal. Protein will keep you full until lunchtime and promote weight loss in the process. Throw in an avocado toast or Greek yogurt if you need more sustenance before heading out the door. If you don’t have time for breakfast, pack a healthy lunch before heading out into the world – this will keep hunger pangs at bay throughout the day! Make sure to stop by a coffee shop too – caffeine boosts mental energy, mood and alertness when consumed early in the day. Plus, we all know what happens when you try to function without coffee. Skip drinking caffeinated beverages late in the day because it may interfere with sleep quality later on. Stay hydrated all day long – set reminders for yourself so you never forget to drink enough water or other liquids like fruit juice or coconut water.
As soon as I’m done drying my hair, I like to make sure my teeth are clean and fresh before going back downstairs and starting my workday.

✔️ What to do before you start your day 🧼
Before you jump into your day, spend a few minutes on yourself. Take a shower, brush your teeth and comb your hair, then put on your favorite outfit or some nice cologne. Try to do this as early as possible in the morning to avoid rushing around later when you’re trying to get out the door for work. This way you’ll start off with a smile and feel better about yourself all day long. Studies have shown that people who use deodorant regularly tend to be happier and more confident than those who don’t. So make sure you use it! It will also help you feel more awake and less stressed throughout the day. When I’m feeling sluggish or worn down, I try to take a quick break for 10-20 minutes where I just sit back, relax, and focus on my breathing until I feel reenergized again. We can’t always control what happens in our lives but we can always control how we react to these things which is why starting your day with a positive attitude is so important!

✔️ How to set yourself up for success
One of the best ways to start your day off on a positive note is by starting with a shower. The scent of soap, the hot water, and the fact that you’re getting clean can all have powerful effects on your mood. Plus, it’s an easy and quick way to take care of yourself without having to do anything too strenuous. Once you’re done with your morning shower, you’ll have time for coffee or breakfast before heading out for the day. If you need some more reading material, use these tips as your guide. 1) Take some deep breaths while you focus on breathing in through your nose and out through your mouth 2) Focus on one specific thing that makes you happy 3) Count down from ten to one 4) Think about what makes you feel calm 5) Be sure to keep something fun planned for later in the evening 6) Write down five things you’re grateful for 7) Meditate

✔️ Ending your day with a smile
In the morning, starting your day with a smile is important and will help put you in a good mood for the rest of your day. In the shower, try to avoid focusing on negative thoughts or any problems that may be weighing you down. You can’t change what has happened and dwelling on it won’t help anything. Spend your time in the shower letting go of any negativity and think about all of the things that make you happy. Think about how nice it feels when you get out of the shower and how fresh and clean your skin feels. Think about waking up tomorrow morning when you’ll feel refreshed and ready to start your day off right! Focus on these positive thoughts while you’re washing yourself clean.

✔️ How an evening shower feels better than an evening nap 🚿 A nap might seem energizing when your tired. Did you know a shower is more effective? Interesting that a shower boosts mood and refreshes energy. The positive effects are remarkable just by being refreshed by a shower. The sense of a power nap, replaced by a shower. Simply effective that enhances an ability to gain quality energy, once again. Next time you’re feeling sluggish and need a boost, try taking a shower. It’s proven to promote both physical and mental health, just by showering.

A start of the day with a shower is the next step to living a clean, happy, and healthy life. When one may not believe the effects of showering. Think about this for a moment:. We have all been sick with a cold or flu. The common thing most of us do is medicate and sleep. Laying in the germs that got left behind in our bed. Sleep we believe is the cure, right? Take a shower a couple times a day while you’re sick and see how much better you feel. To reduce recovery time and increase energy levels, turn on that shower and refresh the immune system. Give it a try, Start Your Day With A Smile: Your Shower Routine Does Matters 🚿🧼

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

🗝 Key to Understanding Anxiety: How to Identify Your Triggers

Anxiety
Hiding from Anxiety
Photo by Ryanniel Masucol on Pexels.com

Sometimes life just makes one feel sheltered or hidden from the world. Ever feel like hiding under a box? Or to overwhelmed to deal with situations or daily routine? You may experience anxiety. This post will be in-depth on anxiety and triggers. Read more…

When you have anxiety, it’s as if your brain is constantly on high alert. Your mind might be filled with images of the worst case scenario, and those thoughts can quickly lead to an increase in stress, tension, and fear. These responses are all part of the fight-or-flight response that our bodies are designed with in order to protect us from danger. Fortunately, there are various techniques that you can use to help manage your anxiety when it begins to creep up on you unexpectedly. The more that you understand about anxiety, the easier it will be to recognize the triggers and control them before they spiral out of control. Here are some strategies for managing your anxiety and reducing its negative effects:

What Is Anxiety?

Anxiety is the feeling of worry and nervousness that many people experience when they are in a situation that is new or challenging. Anxiety can be an occasional and normal reaction to stress. But a certain amount of anxiety can become a problem when it interferes with your daily life and lasts longer than four weeks. Anxiety disorders are the most common mental illnesses in the US. The Anxiety and Depression Association of America (ADAA) estimates that the cost of anxiety disorders in the U.S. is $42 billion, which includes the cost of health care, medications, and lost productivity at work. People with anxiety disorders may experience a range of symptoms, including restlessness, trouble sleeping, irritability, muscle tension, sweating, difficulty concentrating, and frequent urination. These symptom can cause one to feel more irritated and uncomfortable at times.

Types of Anxiety

– General Anxiety Disorder (GAD) – Generalized anxiety disorder is one of the most common mental health conditions. People with this disorder experience excessive worry and anxiety about daily events and activities. The worry is disproportionate to the situation and interferes with daily functioning. – Panic Disorder – Panic disorder is characterized by recurrent panic attacks, which are sudden feelings of terror frequently accompanied by physical symptoms like shortness of breath, heart palpitations, dizziness, nausea, and numbness or tingling in the limbs. Some people with panic disorder have a fear of future panic attacks.

– Social Anxiety Disorder – Those with social anxiety disorder experience intense fear and nervousness in social or performance situations, such as public speaking, joining a group, or meeting new people.

– Post-traumatic stress disorder (PTSD) is one of the most common types of anxiety disorders. People with PTSD experience severe anxiety in response to triggers that remind them of a past trauma.

– Specific Phobias – Specific phobias are irrational fears of specific places, people, or situations that pose little or no real danger. Common phobias include a fear of spiders, snakes, mice, or public speaking. – Generalized Anxiety Disorder (GAD) – Generalized anxiety disorder is one of the most common mental health conditions. People with this disorder experience excessive worry and anxiety about daily events and activities. The worry is disproportionate to the situation and interferes with daily functioning.

Anxiety is a natural feeling that everyone experiences from time to time. It becomes a disorder when it is prolonged and interferes with your daily life. Anxiety disorders can range from mild to severe and are treated with a combination of medication and therapy. There are many different types of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Managing your anxiety starts with identifying your triggers and finding the best methods for reducing your anxiety levels when they get too high.

Until our minds meet again. Be safe out there. Blessing and much love. Remember Everyday Minds Matter – Della🦋

Good Morning🌅

May 27th – 2022

Morning Coffee

As our day begins, a simple cup of coffee goes a long way. The thoughts of whats ahead starts before our eyes open. The power of the mind works when we are asleep and awake. A never ending cycle to the conscious and unconscious world – so called thoughts. Regardless, when your day begins; now, mid-day, or at night – those stressful times still linger.

A child birthday party: happy thoughts right? Yet you still got the wheels turning about preperation, invites, the weather, regardless its your design to have the best party ever. Mow the grass, clean the house or book an event center. All the planning, plus normal routine activities. Its seems never ending, we somehow pull the whip ass out of our pocket and get it done. Take a moment and smile. Your doing a great job!😁

Of course the small things are forgotten. To remember the purple forks, well its okay. Who said eating cake with your hands is not allowed? Whoever it was needs a little creative lesson, and today is the day. John ate cake the first time with his hands at the age of 36. So no big deal, right?

If we beat ourselves up everyday over small stuff; looking pretty rough on an average day would be routine.

Purple forks : stressed out!

Its okay, today is another day. Whatever the day offers give your best. Tomorrow might be the day – learning to eat cake with your hands is an experience for another. 🦋

May your day be blessed. Until our minds meet again, blessings and much love. Remember Everyday Minds Matter🦋