Tag Archives: Productivity

📻Music Shrinks Anxiety, Depression And Even Obesity

Music
Photo by Victoria Art on Pexels.com

I can remember as a kid, a radio played in the kitchen morning til late evening. Frankly music had an impact on my mental health and mood. The background music benefits to concentrate and focus, was unconscious yet impressive results. Read more on ways music can benefit your life.

Music is a powerful tool in our lives. It can make us feel happy, sad, anxious and even remember certain moments in time. There are many benefits of listening to music and it has been shown that music decreases stress, anxiety, and depression which can help promote a positive mood.

The power of music

We all know that music has the power to soothe the soul. But did you know that it can also have a positive effect on your physical health? Studies have shown that music can help reduce anxiety, depression and even obesity.

So if you’re feeling stressed or down, put on your favorite tunes and let the music work its magic. And if you’re trying to lose weight, consider making music a part of your workout routine. It’ll make the time fly by and may even help you burn more calories.

Benefits of Music on Mood

It’s no secret that music can have a powerful effect on our mood. Uplifting tunes can boost our spirits and help us to feel more positive, while depressing songs can cause us to feel down and low. But did you know that music can also help to reduce anxiety, depression and even obesity?

Studies have shown that listening to music can help to lower levels of the stress hormone cortisol. This in turn can lead to reduced levels of anxiety and depression. In one study, patients who listened to music for just 30 minutes per day experienced a significant reduction in their symptoms of anxiety and depression.

Music can also help us to control our emotions. When we feel angry or stressed, listening to calming music can help us to relax and feel more in control. By reducing the level of cortisol in our bodies, music can also help us to reduce our appetite and lose weight.

So if you’re feeling anxious, depressed or even obese, don’t reach for the pills – reach for your iPod!

How to Deal with Stress

It’s no secret that music has the power to affect our moods. Uplifting tunes can boost our spirits and calm us down when we’re feeling stressed. But did you know that music can also help reduce anxiety, depression and even obesity?

A recent study found that listening to music for just 30 minutes a day can help shrink your anxiety levels by up to 21%. Other research has shown that music therapy can be an effective treatment for depression, with patients reporting lower levels of anxiety and stress after just eight weeks of treatment.

And if you’re trying to lose weight, don’t forget to add some music to your workout routine! Resources indicate people who listen to music while exercising burn more calories and enjoy their workouts more than those who don’t.

So next time you’re feeling stressed, anxious or down, reach for your favorite tunes and let the healing power of music work its magic!

Different types of music that can help

When it comes to music and its ability to help people, there are many different genres that can provide assistance. From classical to alternative rock, different types of music can have a positive impact on those struggling with anxiety, depression, and even obesity. While everyone may have their own personal favorite type of music, the following genres have all been shown to be effective in helping people:

  1. Classical Music: One of the most popular genres for its ability to help with focus and concentration, classical music has also been shown to be helpful in reducing anxiety and depression. Resources prove that patients who listen to classical music prior to surgery have less anxiety and pain afterwards.
  2. Jazz: Often thought of as happy and upbeat, jazz has also been found to be helpful in fighting depression. An interesting study, even found that jazz was more effective than medication in treating patients with mild-to-moderate depression.
  3. Pop: While some may find pop music to be too “happy”, the genre has actually been shown to be beneficial for those struggling with anxiety and depression. The positive and optimistic messages in pop songs can help boost mood and provide a much-needed distraction from negative thoughts.

There is no doubt that music has a powerful effect on the human mind and body. From reducing anxiety and depression to shrinking obesity, music can have a profound impact on our overall health. If you are struggling with any of these issues, we encourage you to give music a try. You might be surprised at just how much it can help.

We all know that music has the power to soothe the soul, but did you know that it can also have a positive impact on your physical health? From reducing anxiety and depression to even shrinking obesity, music is a powerful tool that should not be underestimated. If you are struggling with any of these issues, consider incorporating music into your life and see how it can help you achieve better health.

Until our minds meet again, be safe out there. Blessings and much love. Remember Everyday Mind’s Matter 🦋 🌼- Della 🦋

🌸Time of Mindfulness

The Science of Positive Thinking: A blog post with tips on how to improve your mental health.

Photo by Daniel Torobekov on Pexels.com

Ten years ago, our mental health was overlooked. We were taught to sacrifice mental well-being for physical health, but science has proven that it’s unhealthy to do so. If you want to stay productive, happy and healthy, you should practice mindfulness, which is the practice of paying attention and awareness to your thoughts and feelings. Mindfulness can be applied to any task, but it’s helpful when you’re working on a project. It helps you to focus on the task at hand and on your mental health. Research has proven that mindfulness has a positive effect on productivity. In addition, mindfulness helps you to be more creative. You may find that mindfulness is easier to practice when you’re in nature, so you can take advantage of it when you have time.

Learning to acknowledge mindfulness provides a dynamic to happiness. A conscious reality to emotions, thoughts, and sensation felt through the body. An ability to focus on positive influences enables control. Thoughts determine success in life. Motivation and productivity Take control of your actions. A focused mind enhances retention, comprehension, and quality of life. To maintain mental health wellness can be challenging. Be patient with your thoughts, emotions, and actions. Your responsible for actions that slip by mouth that are unconscious thoughts. Your mind is priority, so treasure the thought process. Writing is a start to connecting to your own mind.

The problem with productivity is that it can be difficult to achieve. Everyone has their own personal method of getting things done. Some people may be able to get things done by avoiding distractions, while others may only have time to focus on a project for a short period of time. For those who are struggling to achieve greater levels of productivity, it might be time to start thinking about mindfulness. Studies have shown that a mindful attitude is essential for a productive workday. By taking a moment to pause, take a deep breath and reflect, you will be able to maintain a healthy mindset in the face of distractions. For example, if you are working on a project and you find yourself distracted by your friend’s call, you can take a moment to pause and focus on what you are doing. In the future, you can also use this technique to help maintain productivity when you work with a team.

Mindfulness is all about being aware of your thoughts and feelings in the moment, rather than letting your mind wander. When you’re working on a task and letting your mind wander, you’re not being mindful. And being unmindful can be detrimental to your productivity. When you’re mindful, you’re more productive because you’re in a state of active attention. You’re focused on the work in front of you, not letting your thoughts wander to something else. You’re letting go of negative unproductive thoughts rather than dwelling on them, and you’re actively focusing on something productive.

When you’re mindful, your brain receives signals that you’re safe. As a result, the part of your brain responsible for fight or flight (also known as the ‘primitive’ or ‘reptilian’ brain) shuts off, and the part responsible for problem solving (also known as the ‘rational’ or ‘human’ brain) turns on.

The result – Problem solving becomes easier while signals from stress hormones in our body decrease. Eliminating stress decreases the negative thoughts which mindfulness wins. It just takes a little practice to achieve mindfulness. Start today in creating a productive healthy life of mindfulness.

Until our minds meet again. Be safe out there. Remember Everyday Minds Matter 🦋💜

☀️6 Reasons Why Minding Your Business: Can Help You Live a Happier Life💫

Happiness

Modern life can be incredibly busy and stressful, and it’s easy to forget how important taking care of your well-being really is. Minding your business isn’t just about getting things done; it’s also about staying healthy, productive, and happy in the long run. Having knowledge and understanding, so you can live the life you want to live. The benefits of incorporating positive habits to minding your business daily adds to one’s quality of life. To enhance a happier lifestyle start by reading more..

Living with Purpose

Everyone wants to live with purpose, but not everyone understands how important it is. Successful people know that living with purpose is absolutely vital to their happiness. When you’re fulfilled by your work and are driven by clear goals, there’s no room for regret or guilt about past choices. It’s also easier to make decisions because you have more clarity around what matters most. Once you figure out what drives you, don’t be afraid to follow it. The only way to find out if something works is by doing it. It might take some time before purpose starts falling into place, but once they do, life will never be dull again!

Getting Organized

Organizing your life is much easier if you organize your things first. This can be as simple as cleaning out one drawer, or it can mean getting rid of several boxes of junk. It’s often said that we’re most productive when our surroundings are organized and tidy—so get to work! Clean up your act literally by giving yourself that clean slate you need to make progress in every other area of your life. An organized area brings in positive thinking, to clear thoughts for productivity.

Being Mindful In All You Do

Mindfulness is all about being present in all you do. If you are distracted or lack focus, you are being unmindful and your success will suffer. It’s tempting to let thoughts about past or future things occupy your mind but by doing so, you’re not letting yourself enjoy what’s happening now. When you can fully be present in everything from conversations with friends to work meetings to workout sessions, life improves dramatically. You deserve to be acknowledge by your abilities. Be present and embrace happiness.

Focusing on the present moment

Living in an overwhelming, stressful, and hectic world can be a tough thing to do. It’s easy to get caught up in what-ifs and whys, but you need to live in what is. Being mindful of your thoughts, feelings, and actions will help keep you focused on what really matters – your own health and happiness. Here are some tips on how to stay mindfully present throughout each day What exactly does it mean to be mindful? Mindfulness means being fully aware of your surroundings and yourself. When you think about it, it’s pretty hard not to live in a mindless way. We often react automatically to our environment or lose ourselves in thought during everyday activities like brushing our teeth or walking from point A to point B. These habits don’t serve us well because they leave us feeling disconnected from ourselves and others around us.

Knowing what works best for you

Not all approaches to life work for everyone. Some methods that have worked for you may not be effective for others, and vice versa. By knowing what works best Cou, you can optimize your well-being and maximize your ability to pursue happiness. Knowing what doesn’t work for you is just as important—if not more so—as knowing what does. When you know where certain strategies fail, it’s easier to avoid them and find better ways of dealing with problems.

Putting yourself first

Most of us spend much of our lives running around, often doing things for other people—whether it’s family members, friends or colleagues. It’s only natural to put others first. But that means you have to find time to slow down and take care of yourself. Take some time out and figure out what you really want in life. If you need help prioritizing your personal needs, try creating a what-would-you-do list with three items: An item that will benefit someone else; an item that will benefit your career; and an item that will benefit you personally (such as sleeping more).

Everyday we focus on the world around us, neglecting our own well-being and happiness. At times by consideration know as selfish or selfless – by availability to others. It’s okay at times because you are minding your business. Handling your business give life purpose reality. Take care of yourself, and continue healthy habits to minding your business.

Until our minds meet again, Be safe out there. Blessings and much love, Remember Everyday Mind’s Matter 😇💗

🌼How to Understand Yourself Better

Date Yourself by Chop Suey is licensed under CC-BY-NC-ND 4.0

Life is hard enough without spending your time trying to figure out why you’re the way you are. Unfortunately, sometimes the only way to understand yourself better is to really dig in and examine how you think, how you feel, and how you interact with other people. This can be difficult, but it’s worth the effort if you want to live a more fulfilling life! Here are some ways that you can better understand yourself and find more happiness in your day-to-day life.

What is Self Awareness?
Self-awareness is also referred to as self-reflection. Self-awareness is a form of introspection, or looking within yourself and understanding what makes you who you are as an individual. Understanding who you are enables you to understand how your actions affect others and how others’ actions affect you. It also allows us to understand our values, beliefs, strengths, weaknesses and other things that make up our personality. Self-awareness takes time and work, but with consistent practice it will become easier over time.

Ask yourself What Would Others Think?
Although you may be aware of your strengths and weaknesses, it can be difficult to have an unbiased opinion on how you are doing. It’s important that you see yourself from an outside perspective in order to get a good idea of how others see you. Take some time with a friend or family member that knows you well and ask for feedback. If possible, offer them specific examples about what traits about yourself that they should look for when evaluating your performance.

How Can I Feel Loved and Appreciated?
One way to improve your self-esteem is by looking at how you can feel loved and appreciated. If you’re having trouble feeling good about yourself, it’s easy to get caught up in worrying about what other people think of you. Instead, it’s important that you take care of yourself first and foremost. Find ways that you can feel nurtured and supported so that your self-confidence increases. This will make it easier for other people to like you, too!

Can I Break Any Bad Habits?
One of our personal goals is usually to improve ourselves, but if you’re like many of us, then you probably have a few bad habits that stand in your way. Whether it’s overeating or being late for work, it can be difficult to change longstanding behaviors. Luckily, there are several ways you can kick any bad habit—no matter how long you’ve had it. Keep reading for tips and techniques on how to fix negative behavior once and for all.

What Are My Strengths?
Make a list of your strengths. They can be characteristics or skills—basically anything that you do well. Once you’ve listed them, ask yourself what your strengths mean for your career and life in general. You may find that one strength carries over into multiple aspects of your life, or you may discover a few new directions in which to take things. Either way, take some time to make sure that you’re playing up all of your strengths as much as possible.

What Do I Do Well?
If you’re going to be your own self-evaluator, it helps if you have a firm grasp on what you do well. Spend some time thinking about your best traits and natural gifts—things that make it clear why certain people like and trust you (and why employers should, too). On another piece of paper, write down things that could get in your way professionally: behaviors or personality quirks that might cause someone to question whether or not they want to hire you.

Am I Really Happy Right Now?
ppl are often surprised when they discover that their happiness is not what they thought it was. For example, you might think you’re happy because you have a new car or a promotion at work, but in reality, you may be unhappy because your marriage is falling apart or your kids are driving you crazy. To get a better idea of what true happiness looks like for you, ask yourself these questions: What are my top three sources of happiness? What am I doing that contributes to my overall happiness?

Who Is In My Corner?
Getting in touch with your deepest, truest self can be difficult. Often we’re told that we need others—our families, friends, or significant others—to understand who we are. But ultimately, it’s not those people who know us best; it’s us. Whether you want to better understand yourself or someone else, these tips will help you get there.i

Am I At Peace With The Past?
Most of us struggle with our past from time to time, wondering if we could have done things differently or if we missed out on some important moments in life. If you’re not at peace with your past, you can learn how to move forward by learning how people who are at peace with their pasts handle similar situations.

Which Relationships Are Positive Ones For Me?
The number of relationships in your life can impact your mental health—particularly if they’re unhealthy. It’s important to look at each relationship you have and decide whether it’s making you happier or healthier. If not, then you need to think about how that relationship makes you feel, and how it might be impacting your life negatively. Read more about it here…

At the end of each day, we are who we acknowledge to be. It takes time to understand the difference in our true self. Continue to take responsibility for your actions and behavior. Self-evaluate the things your good at and improve your flaws. We all struggle on a regular day to day basis. Helping yourself is a reward of its own. Everyday is a new day to try again or continue to learn “you”. Take time to be your best self by understanding your feelings, thought, and well-being.

Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 💗

🛴Footing … Dial-Up ….. Co..nec..ting..

Flintstones

Meet the Flintstone’s, a time in history when life was priceless. I am honored to be a Flintstone.  Dad worked, mom took care of the household.  A rotary phone, shared with everyone in the house..  There was no secrets, ear hustling- no one listened to conversations.  We ran back outside to play if someone was on the phone.  If you made a phone call- either no one was home or the line was busy.  If it were important we went to their house.  Going through those big phone books, searching names that offered endless laughter. Prank calls, the laughter of being a silly kid. No being able to trace the call had it’s purpose- at the moment.  Following the cord or picking up the other phone- an awkward silence at times.

Gas stations and some grocery stores were closed on Sunday’s. A day when families enjoyed drives /rides, visiting friends or family out of town. Families had in person quality time. Sitting in the living room or outside conversation about everything. Listening to older relatives childhood stories, had offered knowledge and laughter. If we wanted to know something, hands on was taught through physical labor. Manual labor had no limit or boundaries. Chores had appreciation, respect, love, and support behind it.

Communication has no barriers. Calling relatives were every week on certain days. Routine and frequently kept for years. Staying in touch was priority for family and friends for connect was important. Sleepover with friends- no problem our parents met in person. Being dropped off and picked up- only source of GPS. Brown bag or a lunchbox with thermos- total excitement for a school field trip. Your lunch ticket- your ability to prove responsibility. Relationships with others in school, were influences to how we interact and communicate. These skills from peers and teacher were priority stepping stones; needed, later in life.

Riding bikes, catching frogs, gardening, barefoot and bee strings

Developmental skills learnt at childhood, are triggers, and reinforces needed to become an adult. Every experience as a child, reflect coping abilities, and knowledge of life. Not everyone has the same knowledge to cope with anger, loss, or pain. Catching frogs, riding bikes, or barefoot getting stung by a bee, are testing abilities of character. Reaction to a bee sting is tolerance and strength. Those little pest can hurt, but mentally can prove one’s tolerance to pain. Balance is technique used to establish coordination to ride a bike. These are just simple task performed and applied to developmental growth. Being Open-Minded is fundamentals applied to learning practices. Education and resources utilized, enhance experiences that offer personal growth and new opportunities.

Flintstones main source for building; manual labor- hands on and experience. Most reasonable creative abilities, were by imagination and mental technique. How to make the best from supplies available. Using your feet sourced transportation. Transportation, in which, had no complaints. Toughness of feet provided movement. No battery, radio, or rear view mirrors were known of.. Yet survival to maintain – those did just fine. As Flintstones life was Yabba- Dabba, dooo… Appreciation and respect was in every home. Conflict was rare, as basic supplies were the essentials to live. As the world began to populate, intelligence developed. From dinosaur speed and peace of mind, happiness, and comfortable. Humans evolved to speed and advancement. We become greedy wanting more.. more of everything, our need grew and grew…. And soon out of the sky!!!

Meet The Jetson’s – WIFI Speed

The little man was bought out, cost of living went up. A world of speed, greed, and the mighty dollar took control. Both parents had to work, and children had sitters. Gardens had no purpose, as demand grew artificial intelligence took charge. Boxed and canned food demand created processing factories. Speed had generated intelligence to control the world. Advanced technology, took the world and shook the little man. The hand made of manual labor lost its shine, when the ole’ mighty dollar came alive.

A separation in class divided the rich and poor. Children picked at or criticized other kids by financial status. A change took over so fast in the late 1990’s rotary phones became cordless, you could now leave messages on an answering machine. A monitor and keyboard – a computer, wow how expensive they were. Advancement of intelligence, at high demand in the world.

A simple life in history, as chaos, filled conflict, stress, and cable television- opened the news. News around the world, A new age, violence, robbery, crime of multiple levels, influence that created problems. Negative news; ripped and stole positive energy of our youth, neighbors, family, and friends. A moment in time, the need for speed influenced, greed. Greed to out do, be better, make more money, and advance with speed a Jetson. Friends fell out, family turned on one another. The daily news seemed to open negative influences into homes. Created challenging motives to empower money and self imagine. We have created a monster that continues to grow. Rapid speed..

And an extremely powerful connection happened. An artificial intelligence. The stepping stones, to modern light, to what we live today. Evil technology speed that controls our lives. Intelligence that destroyed family, friends, jobs, children’s developmental values. Communication is texting, social media vs. talking in person. Discipline is not an option, because knowing your child or friend is interaction. Interaction and productive communication no longer exist. Relationships have went to shit. Children and grandchildren depend on parents & grandparents, now days. Those important connections are broken by technology. No time fot interaction or personal involvement.

Children don’t know the struggles of looking up “capsule” in a dictionary or “mars” in an encyclopedia. We helped each other if we didn’t know or understand something. Parents have used technology as sitters. Truth is technology has raised our children. Friends are online- no longer outside to interact or play… Bullying is the new cyber playground. Instead of helping each other – to hurt someone or belittle is the new trend. Structured families are rare. * If you remember; getting up to change the cable channel, (having to slide the ticker to a channel), on a floor model tv. Most of all; we gathered in the living room to watch a movie, had popcorn, or watch weekly shows together. – continuing these practice- you are parents of 1970’s to 1980’s Flintstone’s. Big Yabba- Dabba Do, well accomplished.**

In history, tools needed in today’s world, no longer exist. Resources offered are fading away. As new advancements awaken, the manual labor is pushed out. The final destination has arrived; Technology.

Time Evolved Chaos Happened “” NO“” Longer Offer Generation Youth

This my friends, new generations have no youth development morals or survival skills. Today the technology advancement– destroyed manual labor and hands on skills and work ethic. Manual labor– the mind advanced artificial intelligence, a human robot. The ability preformed manual labor into a operation through Proof that Everyday Mind’s Matter. Technology has ruined relationships, destroyed morals, and formed addictions….

Bitter truth, we face is the history can not erased or re-written. What we created is artificial intelligence to comfort and addiction. Poisonous entertainment coverage from phone to phone. Education has lost the core of intelligence. An escape and easy way to answers, solution, and divorce. We can’t visit Aunt Sally 2 miles away. But you better believe, face-time and snap chat sent with emojis, your busy will be sent. Excuses to visit in person, we are so busy doing social media shit, that social distancing is history. Social distancing had played into our busy lives, it was a “thing”; hideous barriers set to avoid live connections. Addictions of technology has mental health at a record high level.

Technology has raised our children. Children don’t know the meaning of affection and love. Robbed by technology we don’t even realize… Yes, I say this with heartfelt pain. Our level of acceptance, to love has lesser value. Our closeness to others are at a social stand still.

Take a minute and take this in…. Have you attended any funerals in the past couple years? Has the world lost emotions? Sentimental touch? Empathy or compassion? Tears must be left at the door or of history. Do we not see what our time has created? Are relationship at such social distancing; that, pain has no time or place for tears? Have relationships changed before our eyes, that it’s normal to no longer express emotions? Hell no, we are conditioned with stimulus. And without a deep connection, there are no emotion connection to tears. My friends, take a deep breath. Life is a precious gift. Time can not be place on pause to rewind.. When your final days approach- will your legacy be written in Flintstone’s – Stone Age? Or will your legacy Fly with the Jetsons – lost in speed? Or lastly- will the addiction of technology; form the trace of your legacy? Are you a man who covered social media with endless post on women’s profiles? A man who wanted to experience life to ultimate highs. Blocking emotions and attachments to others, selfish pleasure– to satisfy your desire and needs? Or a women who preyed on dating sites, — aging with time to find a sugar daddy vs. real love? Technology has deleted our connection to empathy, compassion, and our real character. Our needs, desire, and greed has created addiction within our minds.

Our relationships are not built on love. Love has settled to a comfort zone, that we believe is okay — overtime.. Lust and temptations have no boundaries. After all there’s no emotional ties to comfort. Our excuse is we’re busy. We don’t have time. Right, we don’t take time to understand ourselves. Our happenings, our worlds have been rocked by divorce, deceit, lies, broken homes, and overtime– we accept– nothing. We just find a replacement. Our mind and body are off balance. Acting in impulse, no one wants to feel pain. So we condition the pain, — a false emotion to hide behind. To communicate with our partners, in person has faded. Why? In our world today– an ability to perform a live connection– just conflicts creating a barrier. Corrupted our minds to shut off– a secret auto pilot that gets us by. In no time, social distancing has expanded in outside relationships. Tucked in our own shell of excuse or existence. Conditioned to no longer deal with feelings, emotions, or cope with uncomfortable situations. Why not convert to being open-minded? Change your relationship status to live connection and welcome conversation. Bring back history, close temptation; reconnect with Dial-Up. You might find something meaningful; you never experienced. Maybe take a step behind- – create the Flintstones life. Jetsons or technology life has depleted manual labor. But you can still grow a garden, limit texting and open dinner time as a family. Everyone sit at the table no cell phones, talk about your day. Enjoy the interaction to express your character. Its great to be a Flintstones, no stress, no chaos, no distractions. Live connection, that’s says ” I am right, here”! A feeling that you can’t deny– a connection heart to heart.

Until our minds meet again, Be safe out there, much love and blessings.. Remember Everyday Minds Matter! 😘😇