Tag Archives: Pain

Intermittent Explosive Disorder

Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress.

Do you feel like your emotions are often out of control? Do you sometimes find yourself in situations where you feel overwhelmed and suddenly lash out with uncontrollable anger? If so, it is possible that you may be suffering from intermittent explosive disorder (IED).

IED is a mental health condition characterized by frequent episodes of intense and impulsive aggression. These episodes are usually disproportionate to the situation or event that has triggered them and cause significant distress for the individual as well as those around them. While most people experience feelings of anger or aggression from time to time, IED sufferers may experience these feelings more intensely and more frequently than other individuals.

Symptoms of IED can include: difficulty controlling emotions; excessive emotional reactivity; angry outbursts; impulsiveness; irritability; physical aggression toward objects or other people; verbal aggression such as shouting or threats.

If left untreated, IED can have a detrimental effect on one’s quality of life. Sufferers often struggle with social relationships, job performance, financial difficulties and even legal problems due to their inability to manage their behavior. It can also have long-term consequences if not addressed such as an increased risk of heart disease, stroke and even early death.

Fortunately, there are effective treatments available for those who suffer from IED. A combination of psychotherapy and medication can help to reduce the intensity and frequency of symptoms while also helping the individual learn healthier ways to cope with difficult situations. It is important for those who believe they may be struggling with IED to seek help from a qualified mental health professional. With the right support, it is possible to lead a happy, fulfilling life free from frequent episodes of uncontrolled rage and aggression.

Understanding Intermittent Explosive Disorder (IED)

If you or someone you know struggles with frequent episodes of outbursts or aggression, they may have a mental health condition known as Intermittent Explosive Disorder (IED). This disorder is marked by impulsive anger outbursts or aggressive behavior that are significantly more intense than the situation that triggered them. These episodes cause distress for the individual experiencing them and can make it difficult to cope with everyday life.

Living with IED can be difficult and there is still a lot to learn about this condition. While there isn’t one single cause of IED, research suggests it may be caused by a combination of genetic, biological, environmental and psychological factors.

Common symptoms associated with IED include irritability, an increased tendency to easily get angry, difficulty managing one’s emotions, low self-esteem and explosive behaviors that range from verbal to physical aggression. It’s important to note that not all episodes are violent and often times individuals will simply experience extreme emotional distress without outward signs of aggression.

Individuals who suffer from IED can benefit greatly from therapy, support groups, lifestyle changes and medications. With appropriate treatment and self-care practices in place many people suffering from this disorder find success in controlling their anger outbursts or aggression and improve their overall quality of life. If you or someone you know is living with IED seeking help from a professional is essential for long term success in managing symptoms associated with this condition.

Dealing with someone with IED

If you are dealing with someone who has intermittent explosive disorder (IED), it is important to understand that they are going through an emotional and behavioral condition that can be challenging. IED involves intense outbursts of aggression, usually lasting less than 30 minutes, in response to a perceived insult or frustration. It is not easy to deal with someone with IED, but there are strategies that can help make it easier for both you and the person you are dealing with.

First and foremost, it is important to be patient and understanding when communicating with someone with IED. Let them know that their emotions are valid and try not to get frustrated if their mood swings between feeling good and angry. Speak calmly to the person so that they don’t feel overwhelmed or attacked. Avoid being confrontational and instead focus on being supportive. If the situation starts getting out of control, try distracting the person by suggesting an activity or engaging in a meaningful conversation.

It is also important to avoid triggers when possible. Ask the person what things might trigger an episode of IED, such as certain conversations topics or certain people, and then do your best to avoid them if possible. Doing so may help prevent outbursts from occurring in the first place.

It’s also helpful to seek professional help for both yourself and the individual with IED. Talking to a mental health professional about how to manage episodes of IED may be beneficial for both of you. Therapy can also provide support and guidance in managing symptoms while helping you better understand what’s happening on an emotional level.

Finally, it is important to remember that although IED can be difficult for everyone involved, there is help available. With patience, understanding, compassion, and support from mental health professionals, those affected by IED can learn how to cope more effectively.

Letting Go

A Guide to Accepting the Loss of a Loved One

Letting Go
Photo by Pixabay on Pexels.com

Losing somebody you love is difficult and can be difficult to cope with. It can be hard to know how to go on, or even what to say to someone who is grieving. You may feel stuck in a rut, or that you are doing everything wrong. Losing a loved one is a natural part of life, but it doesn’t have to be the end of the world. In this post, I will discuss some of the most important aspects of losing a loved one so that you can proceed with your life. You may feel many different emotions, pain, and shed lots of tears. It’s normal to grieve and heal from a loss of a loved one.

1. What do you need to know about grief?

It is hard to accept the loss of a loved one, especially when you are still grieving. It is important to remember that you are not alone in your grief. There are many other people who are grieving the same loss as you. It is also important to remember that grief is a process and that time heals all wounds. It is essential to have someone to help you through the process. You can find a grief counselor to help you through the grieving process. There are also many books that can help you with the grieving process. There are also many other ways to help yourself through the grieving process. You will only know what feels right and what feels uncomfortable. Do not make quick decisions too soon. Your loved ones belongings are in no rush to be bothered with. Making drastic choices or decisions; should be on hold. To get rid of the belongs or let others make decisions for you can be a heavy mistake later. If you feel uncomfortable assistance is available to help with your grievance process. It takes time to heal the loss of loved ones. Some individuals take months and years to begin to feel acceptable to the loss. It’s okay to take your time to process the grief, cry and to feel multiple emotions. You can not rush grievance, only time heals the loss.

Sometimes how we grieve can and will differ from others. If you’re feeling the need to hear your loved ones voice – listen to a saved voicemail, a video from an event. It’s okay to feel these emotions. Missing a loved one can and will create new feelings. These feelings you may have never experienced before. Grief is painful as hell and does not go away over night. Over time we ” get used to the absence”. But it doesn’t necessarily heal the heart. Keeping the memories, pictures, and remembrance close, can give a peace of mind to your life without them. In some cases, some individuals would rather let go. To some letting go -not talk about, see pictures, or live the memories as they are painful. Everyone is different what one person does may not work for you. It’s clearly normal and perfectly okay. In the process, if you feel more out of character reach out for help. If you have children, siblings, or close relatives in the household, keep in mind they are grieving as well.

2. What can you do to help someone who is grieving?

When someone you love dies, it is natural to feel a sense of loss and sadness. This is the time to hold on to the memories and focus on the new memories that will be made in the future. It is important to talk about the loss and the grief with others, as this can often help. Following are some ways you can help someone who is grieving: – Show up to support the person and be there for them – Offer your time and energy – Offer your space – Offer your support – Offer your love – Offer your comfort – Offer your caring. Most of all listen to their needs and choices. They may struggle to make arrangements or ask for help, give your best self, as a friend, supporter, and assistant. They will thank you in time, don’t make a person who’s grieving feel belittled by not saying “thank you” at every moment. Remember that most people grieving are unable to think clearly or focus at situations. Task can be overwhelming, ask if your help is needed with household task or errands. Yet let one have space as well. Some individuals would rather be alone, and that’s okay as well. Our emotions and behavior can be affected drastically. If you feel someone is out of mind or character, try to help them. Grief can cause dangerous behavior or even turning to substance abuse or alcohol. Be cautious of self destruction, not eating, drugs, alcohol or uncommon behavior. Don’t expect big or quick decisions for your grieving loved one. Let them share how they feel and what is needed to handle situations, as they arise. Never demand a grieving person into uncomfortable situations. In time those unsettling, decisions can be more damaging to their well-being. Be kind, respectful, and don’t take their unmindful words to heart. Grief can cause one to lash out and be unpleasant. Yet not meaning it, personally it’s grief emotions that can be harsh. If the lash out or extreme disrespectful words are consistent then other support may be needed. Trying to please a grieving person can be challenging. It can be best for all to walk away if need be. It’s okay, grieving can be difficult to cope with.

3. What should you do to support someone who is grieving?

When someone you care about is grieving, you want to be there for them. It is difficult to watch someone you care about struggle with the loss of a loved one. It is important to put your own feelings aside and support the person grieving. There are a lot of things you can do to help someone grieving. Some of these things include: – Being there for the person – Listening to the person – Helping the person find resources – Helping the person to find solace – Helping the person find a way to feel good again – Helping the person find a way to heal. – Let the person grieve as what works for them – Offer to bring food or join them for dinner. Sadly during grievance we fail to eat. It’s important to look for unhealthy habit as well. Over eating, alcohol abuse, or even drugs should be avoided. The pain is real and we all want to hide from pain. It hurts like hell but the grieving process will get better in time. We can only do so much for one who is grieving. Remember you are trying to help. Don’t take charge of situations without entitlement. More conflict can occur and situations can be hard to settle. Ask questions to help your loved one understand what is needed from them. Let them address their concerns as they may have a good reason to feel a certain way.. The loss can be devastating for many and in some cases some never get over a loss.

There are various ways to cope with the loss of a loved one. This post also suggests that there is no right or wrong way to grieve, and it is important to find a way that works for you. Time heals the loss of a loved one. Don’t feel rushed because there is no time limit. Just know that it may take months or years to heal. In time you can feel normal again, if you feel you can’t manage to cope, speak to a medical advisor. Assistance is there at all times or hours of the day. Take care of yourself, the struggle can impact your well being.

Overall it’s important to understand the grieving process. Grieving is mourning the loss of your loved one, crying, sharing, memories, celebrating the life of your loved one. Releasing the emotional ups and downs of pain and love is healing. Time will get us through, it’s up to us to understand… Nothing about grief can be rushed, healing can only be done with time. Take your time and take care of yourself.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter-Della 💞🦋

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In Love With Someone: When Life Is Perfect, Why Does That Love Turn To Hate Over Time?

Change in Love

We’ve all been there: you finally find the one, the person who you know will make you happy for the rest of your life and create beautiful babies with, and you once can’t imagine life without them. But before too long, this love turns to hate, and that person that you once loved so much now seems like an enemy who wants to make your life as difficult as possible. What happened? How did such pure love turn into pure hate? A lot of it comes down to two factors: expectations, and external circumstances. Let’s understand each of these factors in turn.

The Infatuation Stage
When you first start dating someone new, it’s like you’re in love. You can’t get enough of each other and you want to spend every waking moment together. You have this intense need for the person that never goes away. It feels so good to be with them and when you’re not with them, you can’t stop thinking about them. All your time is spent imagining what they might be doing and why they haven’t replied to your last text. They consume your thoughts and nothing else seems important or even interesting anymore. But then, as you spend more time together, something starts to change. Gradually you find yourself wondering if maybe this was all just a temporary feeling – an infatuation stage – and not true love after all. There are times where they seem almost too perfect, so much so that it becomes hard to see any flaws. And you find yourself questioning everything – the relationship, your compatibility and whether or not they’re right for you.

The Dealing with Imperfections Stage
It’s not uncommon for a couple to enter the Dealing with Imperfections stage. This is when you realize that life isn’t perfect and that you are no longer in love with your partner. You see their flaws and it can be difficult to overlook them. It’s important to understand that this is a natural stage in the relationship and it does not mean there is anything wrong with you or your partner. All relationships have highs and lows and this is just one of those low moments. The best way to get through this phase is by being patient, open-minded, and working on improving yourself before expecting too much from your partner. The time will pass and things will return to normal.

It might take some time but patience is key to making things better. Remembering what you loved about each other and what made you happy in the past is also a good idea. If all else fails, don’t hesitate to seek professional help! It may seem scary at first, but it could end up saving your marriage. Marriage counseling is an excellent way to address these problems as well as many others like communication problems or intimacy issues. No matter how dark things seem now, remember that these difficulties won’t last forever if you work together.

The Resentment Stage
Stage one of the love-hate relationship is often called the resentment stage. In this stage, the couple’s love has morphed into something else. It’s not as intense or passionate. The romance is gone. But there’s still a sense of attachment to each other and most importantly a sense of ownership in the relationship. That one partner you will never let go of or give up on. This can be felt by both partners in varying degrees. Some couples are able to bounce back from it and get back into an even greater feeling. But others can’t seem to shake the feeling off no matter what they do.
For some people, it’s easier said than done because their hurt is so deep that they lash out at their partner. With anger and bitterness which only makes things worse between them. And yet others just don’t feel like they’re enough for their significant other any longer.
And when these feelings boil to the surface all at once, it doesn’t take much for a fight to break out and for one person to say something unforgivable that sends everything crashing down around him/her. When someone feels pushed too far, he/she snaps. And the one who was pushed over the edge finally explodes–lashing out in anger, unleashing his/her wrath–in hopes that it would make everything better. However, most often times nothing changes and instead becomes even more toxic. There are arguments about how money should be spent or how plans were made without input from the other party. Whatever reason for fighting about things, issues just continue to grow until eventually one partner either gives up on the relationship entirely (walking away) or reconciles and tries again to work things out (only to have another argument).
What many people forget is that relationships are hard work.

The Break-Up Stage
It’s a cycle that so many of us have been through. You’re in love with someone. You’re happy and life is perfect. And then it all falls apart. Without warning and without reason, you just wake up one day and find yourself hating the person you once loved so much. The reasons for these break-ups vary from person to person – it could be due to betrayal or just losing interest over time – but there are some commonalities that we can identify here. First, after being together for a long time, we start to take each other for granted. We stop appreciating what we have and only focus on what’s wrong instead. Second, resentment starts building up between both people until finally it breaks out into anger or fighting.
Third, we start comparing ourselves to other people because we don’t think our relationship is enough anymore or because things get really tough during hard times like when one partner loses their job or gets sick. Lastly, at this stage, we often want different things than our partner. One of them may want children while the other doesn’t want kids at all; one may want marriage while the other isn’t sure about commitment; one might feel that they need space but the other wants to stay together no matter what. These differences can create problems even if one of the partners agrees to compromise. All these factors play a role in why relationships fall apart and why we end up hurting the ones we love.

Communication and commitment are important factors to help relationships. The challenges take a lot of work. In return it takes both parties to overcome the challenges. If you fail to put in the work, naturally it crumbles in time. It’s not easy to leave, but it’s a wonderful feeling to be happy once again.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞💞

“I Live Here, Too” : How to Survive a Toxic Relationship

Toxic, too much – Living Together

It’s no secret, and truth is out there. That living in an abusive relationship can be harmful to your physical and mental health, as well as your self-esteem, but it’s not always so easy to figure out how to get out of one. It takes time for days, months, and even years to leave a toxic relationship. Sadly, some never leave the relationship, and the abuser takes the life of the victim.

Recognize the signs of a toxic relationship
Unfortunately, we don’t always know when we’re in a toxic relationship. There are signs that can help you identify the toxicity and get out of it before it hurts your life any more than it already has.
-The person always criticizes you and never agrees with what you say or do. -They make you feel like everything is your fault. -You’re always walking on eggshells around them and they don’t seem to care how they make you feel. -No matter what you do for them, it’s never good enough. You just end up feeling frustrated and powerless.
-Nothing is ever their fault; it’s always yours.
-It feels like no matter what happens, this person will have an excuse for why things went wrong. They’ll find ways to blame you for anything and everything that goes wrong in their lives too. -Nothing is ever their fault; it’s always yours.
-Be honest with yourself about whether these behaviors happen only sometimes, frequently or all the time. If these behaviors happen all the time, then there’s a high chance your partner is not being respectful of you.

Set boundaries with your partner
In order to survive in a toxic relationship, you have to set boundaries with your partner. For example, don’t answer the phone when they call or text you. If they come over, tell them it’s not safe for you right now and that you’ll talk later. The next time they come over, say no and ask them to leave your house. You can also try changing your cell number if necessary. When they make contact again, do not speak to them. Write down everything they do and document it so you will know what repeated behaviors to look out for in the future. Seek help from friends and family who support you. Find an outlet (such as writing) to release any pent-up emotions from dealing with this situation. Keep yourself busy to avoid having too much idle time on your hands. Talk to people close to you about how they feel about what is happening because it helps and gives them peace of mind knowing they are there for you.

Create a support system
The only way you can survive an abusive relationship is by building up your support system. You need family, friends and even strangers that will be there for you no matter what. This will help you feel less isolated and like you’re not the only one going through this. If they know how bad it’s gotten, they might also be able to offer ideas on how to deal with it or ways you can get out. If these people don’t want to take on the burden of being involved in your life all the time, find some who do! Just because he doesn’t want to fix his problems doesn’t mean you have to stay at home crying and waiting for him. Spend time with friends, join groups, go online- anything that gets you out of the house.

Seek professional help
If you are in an abusive or toxic relationship, it is time to get help. You deserve happiness and shouldn’t have to stay in a relationship with that kind of environment. We encourage you reach out for the help you need. There is always someone there for you if you need them; whether it be family, friends, or professionals who can help with your situation. Remember, life isn’t meant to be miserable. Make sure that if you decide to leave a relationship like this, do so safely and don’t take anything from the other person that may jeopardize your safety – including social media passwords. The first few days after leaving will feel like the end of the world, but know that they will pass and things will start to seem better. Find new hobbies that make you happy, as well as meet new people who will support your decisions (even if they’re not perfect).
You deserve happiness and don’t have to stay in a relationship where you’re constantly unhappy because this is how it’s supposed to be. Life isn’t meant to be miserable! Know that you deserve happiness and shouldn’t be staying in a relationship where you’re constantly unhappy because this is how it’s supposed to be. one day soon you’ll realize all of this has been worth it.

Know when to walk away
There are many reasons why you may need to end your relationship. Are you being mistreated? Has your significant other been unfaithful? Does he/she refuse to do anything with you? The list goes on and on. It can be hard to make the decision, but know that there is life after the breakup. The first step is acknowledging the problems in your relationship, then deciding if it’s worth trying for change or if it’s time for him/her to go. To reach this conclusion, ask yourself these questions:
-Does your partner get jealous easily and try to control what you wear, who you talk to, etc.?
, stay in the relationship. If they’re not respecting your boundaries, they don’t deserve you. If they’re not respecting your boundaries, they don’t deserve you. If their not respecting your boundaries,they don’t deserve you. I live here too. When love goes bad, sourness fills the room daily. Pain of cheating, abuse, and demands. But I live here too, it is my favorite word. No love, just anger, and tears. Not married or married, or together for too long. It’s hard but it passes in time. You are a priority, you matter most. Sometimes overtime, we wake up and know it’s time to go. May tomorrow be your day, so happiness fills your soul once again. You deserve love, peace, and happiness. 💕

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋

🎭 Truth Of Addiction – #1 ✔️My Story My Version🎭

Truth of Addiction
Photo by Ketut Subiyanto on Pexels.com

Experimenting during adolescent years and developmental growth periods are normal. Experience is gained by the time going through an experience. The psychology of addiction is the how, why, when, what, and where behavior.  The behavior that triggers the response to want more.  But what happens to promote addiction is the root – problem (creations of). That comes from or is created due to a past experience or life event.

Psychology of Addiction

Psychology of Addiction is an overview of the behavior. It is also known as the study of motivation and controlling factors that induce a person to do an addictive behavior. The factors vary from individual to individual and from situation to situation. At times, one may not even be aware that they are addicted. If you are reading this article, chances are that you have come across a question “Why do people become addicted?” or “What makes a person more likely to become addicted?” There are a number of theories about addiction out there but the most widely recognized one is the “Biological Theory” which suggests that addiction is caused by genetic predisposition. It means that it runs in families and if your parents had addiction problems such as alcoholism, drug abuse or compulsive gambling, you are at high risk of being addicted to substance use or something else. On the other hand, behavioral theories suggest that addiction comes from the environment and how they were raised by their parents. People who grew up in an environment with no love and care are more likely to become addicted as they look for such care in other things. Other times, people use drugs and alcohol for an escape route from their problems. If someone feels depressed, drugs offer temporary consolation that never lasts but one becomes habitual and continues doing it again and again without realizing its consequences.

The Use of Drugs and Alcohol

So why do people start using drugs? People start using drugs for a variety of reasons. It can be as simple as peer pressure or a desire to escape from a stressful life situation. Some people also use drugs to cope with emotions, to self-medicate, or to try and numb the pain from mental health issues. Drug use can also be linked to low self-esteem, depression, and even traumatic life events. Whatever the reason may be, the reality is that it can quickly lead to dependency and even addiction, leading to devastating consequences.

The answer to this question can depend on a person’s life events, psychology, past experiences and mental health.

When a person is depressed, it is very difficult for them to enjoy life fully, which will inevitably lead to the search for an escape route. It’s easy to fall into the world of drugs – they will show you another world, where all your problems disappear, even if it is a temporary illusion. The cause of behavior to explore drugs to temporarily avoid feelings. It’s important to understand one addiction feeds another. In other words if you give up sugary foods, becoming a alcoholic is favorable. Substituting a new created addiction is likely to fill the void. A continuous cycle in times of a mental mess situation.

My Story My Version

My alcohol and drug experience began during my High School years.   Addiction isn’t a taste for or an acquired liking for a beverage or substance.  Addiction is the recovery, or the lack of – to hide from emotional connection with high levels of pain..  Hiding something that feels unpleasant or unwelcome, is optional- yet reality. Covering the inner pain (demon) to feel normal or better about ones self, produces the nature of behavior.

Addiction can be described as a compulsive, unhealthy need to engage in a certain activity. Unlike the way most people think about addiction, very little of it has to do with the actual substance or behavior one has become addicted to. Instead, addiction is more of a coping mechanism that someone uses to deal with difficult feelings or circumstances.

The truth my of addiction starts here. Addiction became part of my way of life, challenging events of death.

Being secure, confident, and intelligent added to self awareness to my own identity- did not matter.. Yes, getting drunk, was just a happening occurrence at times.  The cause of drinking was for fun, social involvement,  not for out of character behavior.  Exploring my tolerance to drugs and alcohol was experienced with friends or peers. And then, the feeling of numbness, laughter or enjoyment from the alcohol take effect.  Developmental response is learning to connect with behavior and the substance.  The behavioral reaction to drugs and alcohol weren’t negative effects of anger, mood altercation, or disrespectful behavior during my use.  My tolerance was the social aspect while drinking not to get drunk.  I can say, I didn’t have grudges to people, places or things.

Drugs, such as marijuana, mushrooms, acid, were more mind or body response altering substance  Of course we all try different peer related drugs, as I did. I can say my experience was pleasant and offered enjoyment.  Some days involved over drinking, getting sick, hangovers, and the “oh, I will never drink again moments”.  All though, I had my share of hangovers.  Those headaches were contributed by whiskey or hard liquor.  (lesson * to respond or not respond – to learn from awareness of the behavior with over indulging or mixing alcohol).

When the word “addiction” is used, we often think about alcohol or drugs, and specifically the chemicals within them. But how does that impact our behavior?

The chemical reactions in the brain are linked to everything we do, especially our actions—be it buying ice cream, going to work, or having sex. In fact, when it comes to powerful addictive substances like alcohol and cocaine, we’re talking about very strong chemical hooks: but they are still just chemical reactions.

Those chemical hooks of being a superhero; was not in my plans.  I didn’t desire to explore hard liquor or the  behavior from the effects.  Proudly, a shot from time to time was my limit.  However inner peace and enjoyment balanced, my behavior, the (Inner monster) was tamed.  I had an honest relationship with my parents and myself.  This is in fact an important key factor to developmental growth during adolescent years. Also the relationship established with future addictions.

Drinking wasn’t a habit or need for me.  Drinking with family and friends were the of best times just interacting/socializing.  A people person was natural for my social well-being..  Drinking in the yard with my dad, held the best conversations, growing knowledge, and in-depth wisdom of life, itself.  My childhood did not include: a broken home, child abuse, foster care, or traumatizing influences. My addiction came in the form of life events. Those life events were the loss of my father and brother 7 weeks apart.

The truth of addiction is, trauma, something that takes place that a person can not accept. An emotional, physical or mental event that one can not manage to cope with. Accepting the pain of an event can be crippling at times. Dealing with the mental effects are important. Naturally when unwelcoming pain is experienced, we use defenses to our advantage . Any pain can result in drug or alcohol abuse. The beginning or the go to escape route that leads to addiction. Influenced pain by substance or alcohol form to avoid emotional, mental, or physical Searching for a numbing mechanism that becomes an addiction. Its not your fault, its okay that pain hurts. Its okay to cry, feel and acknowledge the pain. It’s not a fun, happy feeling, or a joy to experience raw emotions. But honestly, once you face the truth and pain. Life is good. Life is happier. You are stronger. You can free addiction or urges of temtation by understanding yourself.

Dealing with emotional, mental, or physical trauma today. Can help keep addiction tendencies from surfacing. Learn your own behavior and actions. This can help you better understand your mental and physical health. Take time to feel the in the moment experience or present circumstances. Those feelings are warning signs that help you deal and cope with life pain. Those warnings can be your tendency to manage future events that trigger pain. You are the mechanic to your well-being. A good mechanic knows how to look for warnings before they surface. You have the ability to recognize the warnings. You have the ability to be stronger than you never imagined. Believe in your positivity, a flow of positive energy that cycles within your well-being. Open that experience to overcome, challenges so tomorrow is adding positivity. And addiction will be far from reach.

Until our beautiful minds meet again. Be safe out there. Many blessings and much love. Remember Everyday Minds Matter – Della🦋💞

Look for more of : 👀 To See Is To Believe 👀 – My Story My Version 👣

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