Tag Archives: Mental stress

The Dangers of Stress: How It Impacts Your Mental Health

Focus – Stress Free!

Stress is an inevitable part of life, but many people aren’t sure how it’s impacting their mental health. Stress itself isn’t always harmful, but the way you handle it can greatly influence your overall sense of well-being. Paying attention to how you deal with stress can help you better manage it and avoid chronic issues like anxiety and depression that are rooted in your inability to cope with stressful situations. Use these tips to help keep your stress levels under control and your mental health on track.

What is Stress?

Stress is the body’s natural response to any type of demand. When you perceive a threat, your nervous system responds by releasing stress hormones, such as adrenaline and cortisol. These hormones increase your heart rate and blood pressure and give you a burst of energy. This fight-or-flight response is designed to help you deal with a dangerous situation. But if this response is triggered too often, it can take a toll on your mental and physical health.

5 Signs you’re under too much stress:

1. You’re constantly on edge.

2. You can’t focus or concentrate.

3. You feel hopeless or helpless.

4. You’re not eating or sleeping well.

5. You’re abusing alcohol

The effects of stress are felt in every aspect of your life, including your relationships and work performance. Stress can also lead to serious illnesses like heart disease, diabetes, depression, stroke, high blood pressure, or even more life threatening complications.

We’ve all been there: you feel like a stress ball and can’t stop the anxiety from getting in the way of your life.

Chances are, you have a lot of stressors in your life—some big and some small. Maybe it’s work, or school, or family responsibilities—whatever it is, I got some advice for you on how to deal with it. Trying to manage stress can be frustrating. Writing them down and creating a solution can be helpful.

First things first: take a deep breath! Our bodies can get so used to responding to stress that we forget how to relax. So take a few minutes right now and close your eyes, then breathe deeply and slowly into your belly for five seconds. Repeat this three times if necessary.

Now that you’ve relaxed your body a bit, try thinking about what’s causing the stress in the first place. Are there any solutions? Can you change something? Is there something else going on that has nothing to do with what’s causing the stress? If so, how can you manage those feelings so they don’t get in the way of dealing with whatever is causing it?

If none of these ideas help or if things are just too overwhelming at this point, consider calling someone who can help—your doctor or therapist would be ideal here because they have experience dealing with stressful situations.

There can be situations in our lives that we avoid to an unconscious effect. Not fully understanding or accepting the stressor can lead to deeper issues. To feel better about the stress in your life, find the problem. If changing something on your behalf is needed than do so. Trying to avoid the stressor can make matters worse over time. If the situation is more complicated take time to work through options. Ask a friend or family member for advice. If the situation is more complicated, maybe its time for professional help. You can only determine your stress level and assistance needed. Don’t feel ashamed or embarrassed to reach out for help. Services are available everywhere.

We all been there, I will deal with it later. Who hasn’t said that before? Overall its your health that suffers, mentally and physically. Never is it to soon to fix a problem. But we all just don’t have the time to deal with it. Make time to make you priority. You matter! You deserve to be happy! Your well-being is living a stress free life! Stress is life, reducing stress is the a better way of life.

Until our beautiful minds matter. Be safe out there. Many blessing and much live. Remember Everyday Minds Matter – Della 💞🦋

⏰Sleeping With The Mental Mess

Sleep Through It

Your first thought is, “Oh my, I am not alone.” And then you think, “Well of course I am not alone—there are billions of us!” Just to crawl back in bed, grab the pillow. Ah! To be in that comfy spot, for as long as you want. Its true that we must sleep for the body to heal. Then thoughts start to bring the mental mess, just to sleep would stop those creepers. .You can feel yourself trumbling into a pit of self-doubt and despair. But then you remember that nobody knows what the right way of being is, so it doesn’t make sense to judge your particular version or anyone else’s. We are all just trying our best and this moment too shall pass.

You have spent many hours trying to figure out what makes life worth living—but now here you are with no answers at all except for the most basic ones: food, sleep and love (and varying amounts thereof). As we try to get through the crazy in the world, we forget about the moment. Glad to be present and focused. Ignoring all the needs and wants, leaving us confused.

Here are ideas to help clear the mess;

Perfection is your enemy.

As an artistic type, you are probably a perfectionist. You will also likely be very hard on yourself, always striving for the best outcome and beating yourself up when it doesn’t happen.

That’s all great, but sometimes in order to get something done or make something happen (like stepping out of your comfort zone), we have to stop being so hard on ourselves and realize that our best is good enough. Take a calm approach instead of getting defeating. Be patient to get things done.

We must learn how to accept imperfection as part of our creative process—and remember that there are no right answers! We are all unique individuals who look at the world in different ways; therefore nothing will ever fit exactly as it should or be perfect according to our own standards. Be patient with your achievements, as its only our own standards for the final results.. If you give your best then know its good enough.

Nothing can be solved in a single day.

if we learn anything it’s you can’t expect to fix everything in a given day. It takes time to get through challenges. Sometimes it can be best to make a plan of action. It can be difficult to solve a challenge without finding a solution. Seeing how you will solve the problem in writing; can help visualize needs to a solution.

One of the most important things I’ve learned is to not beat myself up over something, if I don’t succeed at something once trying. Each challenge helps us to learn what works and what doesn’t work. Its okay if you don”t get it straight away.

This is because problems take time to solve, and you can’t change everything in a day (or even a week). It’s also important to have a routine and stick to it as much as possible. Everyone has good days and bad days, so it’s best to get used to this fact and learn how to deal with them.

Everyone’s just as lost as you.

We are all dealing with personal challenges. How we handle challenges is our special task that we learn overtime, our own way.

If you can’t ask for help ask for advice. Given in today’s society thevstruggles are real as ever. Its a messy world and so much to deal with, its easy to want to sleep through it. Sadly it just doesn’t pass over night. You wake up to start the mental mess all over. The problem isn’t still there as we left it.

It’s okay to not be okay

There are no shoulds or musts anymore.. Its a world where we learn to solve problems our way. Most importantly when we aren’t okay, its okay to create a plan. Awareness is what helps us when we aren’t okay. Just being aware can give us options. These option are what feels right or wrong. Knowingly, if you need advice resources are available. If you need to talk those people exist. Its what gets your needs meet.

You can do what you want. You don’t need to follow a certian way and some decisions in life don’t have to be life-changing. No one should tell you otherwise, unless you feel unable to make your own choices or decisions.

You always have choices—and that includes the choice not to make a choice. You can decide not to decide for as long as it makes sense for you, and that decision won’t hurt anyone or anything else. In fact if decisions help then: The less pressure on yourself from external forces (including from others), can be better!

It’s okay to get help.

You can’t do this alone, and neither should you try. Talk to your friends and family, and consider seeing a professional if you need one. You’re in good company—your friends and family are more likely than not going through the same stuff as you!

Be careful what you say yes to, because it can change everything. You know what best for your own being. Just don’t let matters continue to worsen without seeking help for your own being. Prolonged mental health concerns can get worse. Take care of yourself. You are not selfish to need self care.

Until our minds meet again. Be safe out there. Blessing and much love. Remember Everyday Mind’s Matters 🌸

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🗄An Army of One – Learning To Be Your Own Best friend

Body and Mind

The goal here is to use intellectual experience to connect mental health and well-being. Resources available on the site, and life experiences to influence positive thinking. Inspire and encourage each other to appreciate the value of a healthy mind. Let’s be open minded, encourage positive energy relating to mental health challenges.

Self-confidence, awareness, control or values established consciously. Altered influences can be unconscious failing to control self urges or desires. Keep that self relationship on point. Yes, we fall out of line more than we should time to time. Correcting the dysfunction is important. Allowing self to regroup and focus recover from the disconnect. Awareness self accepts responsibility to a behavior, play factor to reoccurrence. Reoccurrence is accepting poor behavior as habit. Breaking habit can be challenging. It’s important to educate self with resources to overcome negative influences. Encourage routine, A simple smile can circulate for miles. If you catch one, you be glad you did.

At birth; a beautiful gift begins to develop into “self”. Gift of self is a connection that joins body and mind.. This relationship is committed throughout your lifetime. Building a solid core is established by environmental factors. Influences can effect self in many ways. The ability to control those influence vary between connection of body and mind. As physical and mental development take place, the self- is character. Aligning the relationship will be challenging at times. However it’s important to strengthen the connection daily. Time for self helps re-define needs, wants, desire, and motives. Your mind- the master over physical body. Acting to impulse behavior, your body may engage or act inappropriately. Self-conscious to poor behavior reflections character. Poor behavior will carry weight of embarrassment, pain, shame, and reflect poor character. Lesson can be used to encourage positive choices. Self character can prevent and avoid poor behavior. Consequences can last a lifetime.

Establishing healthy mental and physical connection. Learning yourself. Take time to listen to emotions, deal with relationships, overcome financial barriers. Create a plan to value morals. Have routine meetings with yourself to conquer obstacles. Determine the negative impacts your facing with situations. Educate yourself on mental health strategies. Yes, our friends say call me if you need to talk. However, we are busy and so are you. Sometimes it’s to late and we have that endless tearful moment. Everyone’s in bed. So it a great time to find those journaling tools. Expressing the details on paper allows you to release every emotion felt. No judgement, criticism, no embarrassment, you relieve the burden. Later once you get all the tension out, acknowledging a solution can be determined.

Rewarding benefits of journaling reduce stress and support mental health development.  Journaling in my opinion; the secret imaginary friend. Journaling can be referred to by your own choosing. When writing becomes routine, its remarkable how much you learn about yourself. And knowing your own happiness and hell is the road to healthy well-being.

It’s good to sit and chill. Take a minute and embrace the moment. You can learn so much in such short time.

Your not alone, we all have faced troubling, soul shaking tragedy in this lifetime. How you faced the world day in, day out – you did one day at a time. When you lost hope, taking grip to the loss, and climbed up – one grip at a time. The defeat; beat and fragile your body, unsure consequences of one more pull and grip. Extreme pain rips every fiber throughout your body. From beneath the breathe, a force of strength come alive. Courage, fire, and fearless, emerge the voice, “you got this”. That one friend who saves your ass? You got it! “Your mind”!

Your mind is not just a friend. Your mind is the master to all commands. Every step of the day, every breath, and creation body and soul. Conflict within will drive the mind to dark places. Your friend has only one need, you. You must work well to compromise life as best friends. To overcome emotional, physical, and mental challenges – you must join the army of one. That one best friend that has your back, your mind. Positive intake will generate healthy habits. Positive reinforcers enable abilities to remove negative energy as needed. At times, negative elements sneak in and create new behavior. Behaviors- that take slowly disconnect the power cord to your main source. The body and mind lose connection, and negative energy impacts, of careless behavior/ actions.

Bitter “Truth” a separation of body and mind; is not terms for happiness. One relationship you must fight for your entire journey in life. Joined as an army of one- The reflection is always viewed by others.

Of course we have outside influences of friends. The outer friend can offer happiness to life. New friends share influences to our personal space. To know allow friends into our recruiting lounge, being open minded is priority. Determine the influences and requirements to establish friendship. How does friend influence my army? Positive energy or negative energy? When energies connect the influences combine. You just maintain your army on a regular basis. Once the alignment pulls away, unwelcomed habits form as health decline.

Maintaining connection between body and mind should be regularly with alone time. Listen to your emotions, physical needs, mental functions. Practice healthy exercises that re-establish your relationship. The positive and negative outside friends will influence you throughout the lifetime. How you relate to influences are by choice. Time to yourself can enhance personal growth of body and mind. That character is the master behind the scenes.

A healthy self relationship is knowing who your are defined by character. Allowing personal growth can help challenging situation as they surface. Knowing your strengths and weakness will prevent outcome. Knowing solutions to challenging by your own self is important. Do you blow up to small situations and get more defeated? Do you look for resources for advice on situations? Are you strong willed to align body and mind blocking negative influences?

When your eyes went dark, you washed them off,. looking in the mirror you took a moment, glaced at yourself: what did you say? What do you say about your self -best friend?

If you journal release some self energy to yourself. How will you handle situation you deal with now? Write a journal entry to yourself. What issues are you aware of that are disconnected with body and mind? If you like please feel free to use comments to release thoughts and feedback. Or just write in flow whatever your thoughts flow with.

Until our minds meet again. Be safe out there. Blessings snd much love. Remember Everyday Minds Matter!🤗