Tag Archives: connection

🌐 The Science of Behavior: How Psychology Deciphers the Mysteries of the Mind 🌐

Mysteries of the Mind

Have you ever wondered why certain people seem to be more successful than others? Or why some people are drawn to unhealthy eating patterns, while others remain healthier? The answer lies in the science of behavior—psychology’s explanation of how behaviors work and how they relate to the mind. Behavior can be broken down into three specific categories: biological, cognitive, and behavioral. Learning the basics of each will help you explain why other people may act the way they do in certain situations.

✔️ Research the Science Behind Behavior

Why do we do what we do? It’s a question that has been asked for centuries, but it is only now that psychologists are beginning to understand how behavior influences our minds. The science behind behavior is complex and multifaceted, with various factors all working together to produce thoughts and emotions. This includes biological factors such as genetics, brain chemistry and environment. Understanding the science behind behavior can help us better understand ourselves and those around us. For example, there is much research surrounding depression and anxiety which suggests they stem from chemical imbalances in the brain. Similarly, understanding the theory behind obsessive compulsive disorder (OCD) can help explain why someone might compulsively wash their hands or check a lock over and over again.

✔️ Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy is a form of psychotherapy that involves changing thoughts and behaviors in order to manage feelings and improve mental health. With CBT, clients learn more effective ways to deal with life’s challenges by examining the relationship between their thoughts, feelings, and behaviorbehaviorss. It encourages them to think about how they react differently when they are feeling certain emotions and then try new things until they find healthier responses. The emphasis on this therapy is on what people can do in the present moment to change problematic patterns without dwelling too much on why these problems happen or fixating on past events.

✔️ Parenting & Childhood Mental Health

Childhood mental health is an issue that parents all over the world struggle with. It’s difficult to know if your child is struggling or not because there isn’t always a clear sign. But, it is important to be aware and sensitive to your child’s needs so you can be proactive in preventing problems from arising.
There are many factors that play into mental health issues, but one major contributor is behavior which leads back to psychology. According to the American Psychological Association (APA), the study of human thought, emotion, and behavior focuses on how these things impact people’s lives. Studies show that behavior affects brain chemistry as well as levels of neurotransmitters like serotonin, dopamine and oxytocin – chemicals that help control moods – which also affect our moods. In other words, how we behave dictates how we think and feel as well as how we treat others.

✔️ Trauma, Post Traumatic Stress Disorder (PTSD), & Mental Health Conditions

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder that can occur after a person has been exposed to a traumatic event, like military combat, sexual assault, or natural disasters. It’s not uncommon for someone who suffers from PTSD to experience nightmares and flashbacks for years after the event. People with PTSD often find it difficult to experience positive emotions like happiness and pleasure because they fear being retraumatized by everyday life. Individuals who suffer from PTSD also have a greater risk of developing other mental health conditions like depression and substance abuse. The prevalence rates for these other conditions in people with PTSD are high at about 76%.
But here’s where things get interesting–it’s not just those with PTSD that are affected. Family members of those who live with this condition also show symptoms of distress including severe insomnia, feelings of hopelessness, feelings of anger and sadness towards the individual with PTSD.

✔️ Mental Health Disorders by Category

Psychology and mental health are a multifaceted field that is still being researched and studied. Mental health disorders are diseases that affect people’s mood, thoughts, behavior and physical well-being. There are many people, and many different kinds of mental illness. Which can be further categorized into types such as personality disorders, schizophrenia or bipolar disorder. While these all have different symptoms, treatments vary from counseling to medication. The science behind how psychology deciphers the mysteries of the mind is still being explored but it has been found that by understanding how we act on behaviors it may help us better understand our minds. It seems like a paradox but if one wants to change their current state they must first study their own behavior in order to understand what about themselves needs changing.

The connection to the mind and behavior is interesting. So much can affect the reaction of behavior. The mind is a powerful foundation to life. Thinking, functioning, and living impact behavior as we know it. The connection will always be mysterious, if you really think about it. 🦋

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter – Della💞🦋

🎭Mental Health Challenges🎭

Be Priority

Hello and welcome🌼 Thank you for visiting Everyday Mind’s Matter. We all face mental health obstacles. Today and forward it’s okay to not be okay. Never feel ashamed or alone for mental health help. Many resources are available. Mental health is crucial to a stable health life. As inflation now controls finances, employment, daycare, grocery shopping, transportation, and housing needs mental health challenges rise. Stress and anxiety increase daily as our world is unpredictable.. We fear the unknown since covid-19 , a year of social distancing & world shutdown / lockdown – an unforgettable experience.

No one wanted to be unemployed, or homeless, as a new world evolved.- Communicating and interacting with others We all adjusted our routine to be safe. Adapting to a new world, that has challenged our well-being daily. We don’t wake up and say, “I think, I will skip coffee, have brain fog, and anxiety with depression today”.

Anxiety disorders are a group of mental health disorders that includes generalized anxiety disorders, social phobias, specific phobias (eg, agoraphobia and claustrophobia), panic disorders, obsessive-compulsive disorder (OCD), and post-stress stress disorder, traumatic. Untreated anxiety disorders can lead to a significant deterioration in people’s daily lives. Some common mental health issues are anxiety, depression, eating disorders, substance use, and trauma. Signs of fatigue, social isolation, or mood swings may indicate a developing mental health problem, such as depression or a substance use disorder. As before the COVID-19 pandemic, adults with poor general health (which may reflect physical and mental health) continue to report higher rates of anxiety and/or depression than adults with generally good health. The likelihood of having comorbid mental disorders may be heightened by their vulnerability to severe illness caused by the coronavirus. As the COVID-19 pandemic continues, some populations are at greater risk of worsening mental health and may struggle to get the care they need. A major challenge in integrating care for central nervous system disorders with other chronic disease treatments. Despite the growing burden of central nervous system diseases worldwide and affecting people often do not have access to mental health care in upper, middle and low-income countries. To address this issue, the Great Challenges in Global Mental Health initiative has set priorities for research over the next 10 years that will impact the lives of people living with disorders of the central nervous system. Even incremental gains in addressing serious global mental health problems could result in significant economic benefits and improvements in quality of life, including a reduction in the misuse of health services and increased productivity in the coming years, far outweighing the long-term investment costs. Mental disorder care should be integrated into primary health care and other priority global health plans. With proper care and treatment, people can learn to cope with mental illness or mental health problems and, in many cases, recover. With proper care and treatment, many teens with mental health or substance abuse problems can recover. A mental illness or mental health problem is something that causes mild or severe disturbances in thinking and/or behavior resulting in an inability to successfully cope with normal life demands and routines. Mental illness is a general term for a group of illnesses that may include symptoms that affect a person’s thinking, perception, mood, or behavior.

Adolescents with mental health problems themselves are particularly vulnerable to social exclusion, discrimination, stigmatization (which affects their willingness to seek help), learning difficulties, risky behaviour, poor physical health and human rights violations. The well-being of the most vulnerable users of the health care system, for whom symptoms of mental or somatic disorders lead to permanent disability, can be a sensitive indicator of the need of society for comprehensive care. A mental health issue left unaddressed can become a bigger issue that also affects physical health: think about how substance use and changes in sleep and eating habits affect the body and mind. In addition to depression or anxiety, adolescents with emotional disorders may also experience excessive irritability, frustration, or anger. Most mental illnesses are treatable, and effective treatments are available. Most mental illness cases are preventable. However, mental disorders are associated with high economic costs, as they cause major economic losses due to lost work productivity, increased.

Take care of yourself. When you feel somethings not right, it most likely isn’t. It’s okay to reach out for help and use resources.. Make mental health a priority so future issues can be avoided. Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 🌸

🌼How to Understand Yourself Better

Date Yourself by Chop Suey is licensed under CC-BY-NC-ND 4.0

Life is hard enough without spending your time trying to figure out why you’re the way you are. Unfortunately, sometimes the only way to understand yourself better is to really dig in and examine how you think, how you feel, and how you interact with other people. This can be difficult, but it’s worth the effort if you want to live a more fulfilling life! Here are some ways that you can better understand yourself and find more happiness in your day-to-day life.

What is Self Awareness?
Self-awareness is also referred to as self-reflection. Self-awareness is a form of introspection, or looking within yourself and understanding what makes you who you are as an individual. Understanding who you are enables you to understand how your actions affect others and how others’ actions affect you. It also allows us to understand our values, beliefs, strengths, weaknesses and other things that make up our personality. Self-awareness takes time and work, but with consistent practice it will become easier over time.

Ask yourself What Would Others Think?
Although you may be aware of your strengths and weaknesses, it can be difficult to have an unbiased opinion on how you are doing. It’s important that you see yourself from an outside perspective in order to get a good idea of how others see you. Take some time with a friend or family member that knows you well and ask for feedback. If possible, offer them specific examples about what traits about yourself that they should look for when evaluating your performance.

How Can I Feel Loved and Appreciated?
One way to improve your self-esteem is by looking at how you can feel loved and appreciated. If you’re having trouble feeling good about yourself, it’s easy to get caught up in worrying about what other people think of you. Instead, it’s important that you take care of yourself first and foremost. Find ways that you can feel nurtured and supported so that your self-confidence increases. This will make it easier for other people to like you, too!

Can I Break Any Bad Habits?
One of our personal goals is usually to improve ourselves, but if you’re like many of us, then you probably have a few bad habits that stand in your way. Whether it’s overeating or being late for work, it can be difficult to change longstanding behaviors. Luckily, there are several ways you can kick any bad habit—no matter how long you’ve had it. Keep reading for tips and techniques on how to fix negative behavior once and for all.

What Are My Strengths?
Make a list of your strengths. They can be characteristics or skills—basically anything that you do well. Once you’ve listed them, ask yourself what your strengths mean for your career and life in general. You may find that one strength carries over into multiple aspects of your life, or you may discover a few new directions in which to take things. Either way, take some time to make sure that you’re playing up all of your strengths as much as possible.

What Do I Do Well?
If you’re going to be your own self-evaluator, it helps if you have a firm grasp on what you do well. Spend some time thinking about your best traits and natural gifts—things that make it clear why certain people like and trust you (and why employers should, too). On another piece of paper, write down things that could get in your way professionally: behaviors or personality quirks that might cause someone to question whether or not they want to hire you.

Am I Really Happy Right Now?
ppl are often surprised when they discover that their happiness is not what they thought it was. For example, you might think you’re happy because you have a new car or a promotion at work, but in reality, you may be unhappy because your marriage is falling apart or your kids are driving you crazy. To get a better idea of what true happiness looks like for you, ask yourself these questions: What are my top three sources of happiness? What am I doing that contributes to my overall happiness?

Who Is In My Corner?
Getting in touch with your deepest, truest self can be difficult. Often we’re told that we need others—our families, friends, or significant others—to understand who we are. But ultimately, it’s not those people who know us best; it’s us. Whether you want to better understand yourself or someone else, these tips will help you get there.i

Am I At Peace With The Past?
Most of us struggle with our past from time to time, wondering if we could have done things differently or if we missed out on some important moments in life. If you’re not at peace with your past, you can learn how to move forward by learning how people who are at peace with their pasts handle similar situations.

Which Relationships Are Positive Ones For Me?
The number of relationships in your life can impact your mental health—particularly if they’re unhealthy. It’s important to look at each relationship you have and decide whether it’s making you happier or healthier. If not, then you need to think about how that relationship makes you feel, and how it might be impacting your life negatively. Read more about it here…

At the end of each day, we are who we acknowledge to be. It takes time to understand the difference in our true self. Continue to take responsibility for your actions and behavior. Self-evaluate the things your good at and improve your flaws. We all struggle on a regular day to day basis. Helping yourself is a reward of its own. Everyday is a new day to try again or continue to learn “you”. Take time to be your best self by understanding your feelings, thought, and well-being.

Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 💗

🛴Footing … Dial-Up ….. Co..nec..ting..

Flintstones

Meet the Flintstone’s, a time in history when life was priceless. I am honored to be a Flintstone.  Dad worked, mom took care of the household.  A rotary phone, shared with everyone in the house..  There was no secrets, ear hustling- no one listened to conversations.  We ran back outside to play if someone was on the phone.  If you made a phone call- either no one was home or the line was busy.  If it were important we went to their house.  Going through those big phone books, searching names that offered endless laughter. Prank calls, the laughter of being a silly kid. No being able to trace the call had it’s purpose- at the moment.  Following the cord or picking up the other phone- an awkward silence at times.

Gas stations and some grocery stores were closed on Sunday’s. A day when families enjoyed drives /rides, visiting friends or family out of town. Families had in person quality time. Sitting in the living room or outside conversation about everything. Listening to older relatives childhood stories, had offered knowledge and laughter. If we wanted to know something, hands on was taught through physical labor. Manual labor had no limit or boundaries. Chores had appreciation, respect, love, and support behind it.

Communication has no barriers. Calling relatives were every week on certain days. Routine and frequently kept for years. Staying in touch was priority for family and friends for connect was important. Sleepover with friends- no problem our parents met in person. Being dropped off and picked up- only source of GPS. Brown bag or a lunchbox with thermos- total excitement for a school field trip. Your lunch ticket- your ability to prove responsibility. Relationships with others in school, were influences to how we interact and communicate. These skills from peers and teacher were priority stepping stones; needed, later in life.

Riding bikes, catching frogs, gardening, barefoot and bee strings

Developmental skills learnt at childhood, are triggers, and reinforces needed to become an adult. Every experience as a child, reflect coping abilities, and knowledge of life. Not everyone has the same knowledge to cope with anger, loss, or pain. Catching frogs, riding bikes, or barefoot getting stung by a bee, are testing abilities of character. Reaction to a bee sting is tolerance and strength. Those little pest can hurt, but mentally can prove one’s tolerance to pain. Balance is technique used to establish coordination to ride a bike. These are just simple task performed and applied to developmental growth. Being Open-Minded is fundamentals applied to learning practices. Education and resources utilized, enhance experiences that offer personal growth and new opportunities.

Flintstones main source for building; manual labor- hands on and experience. Most reasonable creative abilities, were by imagination and mental technique. How to make the best from supplies available. Using your feet sourced transportation. Transportation, in which, had no complaints. Toughness of feet provided movement. No battery, radio, or rear view mirrors were known of.. Yet survival to maintain – those did just fine. As Flintstones life was Yabba- Dabba, dooo… Appreciation and respect was in every home. Conflict was rare, as basic supplies were the essentials to live. As the world began to populate, intelligence developed. From dinosaur speed and peace of mind, happiness, and comfortable. Humans evolved to speed and advancement. We become greedy wanting more.. more of everything, our need grew and grew…. And soon out of the sky!!!

Meet The Jetson’s – WIFI Speed

The little man was bought out, cost of living went up. A world of speed, greed, and the mighty dollar took control. Both parents had to work, and children had sitters. Gardens had no purpose, as demand grew artificial intelligence took charge. Boxed and canned food demand created processing factories. Speed had generated intelligence to control the world. Advanced technology, took the world and shook the little man. The hand made of manual labor lost its shine, when the ole’ mighty dollar came alive.

A separation in class divided the rich and poor. Children picked at or criticized other kids by financial status. A change took over so fast in the late 1990’s rotary phones became cordless, you could now leave messages on an answering machine. A monitor and keyboard – a computer, wow how expensive they were. Advancement of intelligence, at high demand in the world.

A simple life in history, as chaos, filled conflict, stress, and cable television- opened the news. News around the world, A new age, violence, robbery, crime of multiple levels, influence that created problems. Negative news; ripped and stole positive energy of our youth, neighbors, family, and friends. A moment in time, the need for speed influenced, greed. Greed to out do, be better, make more money, and advance with speed a Jetson. Friends fell out, family turned on one another. The daily news seemed to open negative influences into homes. Created challenging motives to empower money and self imagine. We have created a monster that continues to grow. Rapid speed..

And an extremely powerful connection happened. An artificial intelligence. The stepping stones, to modern light, to what we live today. Evil technology speed that controls our lives. Intelligence that destroyed family, friends, jobs, children’s developmental values. Communication is texting, social media vs. talking in person. Discipline is not an option, because knowing your child or friend is interaction. Interaction and productive communication no longer exist. Relationships have went to shit. Children and grandchildren depend on parents & grandparents, now days. Those important connections are broken by technology. No time fot interaction or personal involvement.

Children don’t know the struggles of looking up “capsule” in a dictionary or “mars” in an encyclopedia. We helped each other if we didn’t know or understand something. Parents have used technology as sitters. Truth is technology has raised our children. Friends are online- no longer outside to interact or play… Bullying is the new cyber playground. Instead of helping each other – to hurt someone or belittle is the new trend. Structured families are rare. * If you remember; getting up to change the cable channel, (having to slide the ticker to a channel), on a floor model tv. Most of all; we gathered in the living room to watch a movie, had popcorn, or watch weekly shows together. – continuing these practice- you are parents of 1970’s to 1980’s Flintstone’s. Big Yabba- Dabba Do, well accomplished.**

In history, tools needed in today’s world, no longer exist. Resources offered are fading away. As new advancements awaken, the manual labor is pushed out. The final destination has arrived; Technology.

Time Evolved Chaos Happened “” NO“” Longer Offer Generation Youth

This my friends, new generations have no youth development morals or survival skills. Today the technology advancement– destroyed manual labor and hands on skills and work ethic. Manual labor– the mind advanced artificial intelligence, a human robot. The ability preformed manual labor into a operation through Proof that Everyday Mind’s Matter. Technology has ruined relationships, destroyed morals, and formed addictions….

Bitter truth, we face is the history can not erased or re-written. What we created is artificial intelligence to comfort and addiction. Poisonous entertainment coverage from phone to phone. Education has lost the core of intelligence. An escape and easy way to answers, solution, and divorce. We can’t visit Aunt Sally 2 miles away. But you better believe, face-time and snap chat sent with emojis, your busy will be sent. Excuses to visit in person, we are so busy doing social media shit, that social distancing is history. Social distancing had played into our busy lives, it was a “thing”; hideous barriers set to avoid live connections. Addictions of technology has mental health at a record high level.

Technology has raised our children. Children don’t know the meaning of affection and love. Robbed by technology we don’t even realize… Yes, I say this with heartfelt pain. Our level of acceptance, to love has lesser value. Our closeness to others are at a social stand still.

Take a minute and take this in…. Have you attended any funerals in the past couple years? Has the world lost emotions? Sentimental touch? Empathy or compassion? Tears must be left at the door or of history. Do we not see what our time has created? Are relationship at such social distancing; that, pain has no time or place for tears? Have relationships changed before our eyes, that it’s normal to no longer express emotions? Hell no, we are conditioned with stimulus. And without a deep connection, there are no emotion connection to tears. My friends, take a deep breath. Life is a precious gift. Time can not be place on pause to rewind.. When your final days approach- will your legacy be written in Flintstone’s – Stone Age? Or will your legacy Fly with the Jetsons – lost in speed? Or lastly- will the addiction of technology; form the trace of your legacy? Are you a man who covered social media with endless post on women’s profiles? A man who wanted to experience life to ultimate highs. Blocking emotions and attachments to others, selfish pleasure– to satisfy your desire and needs? Or a women who preyed on dating sites, — aging with time to find a sugar daddy vs. real love? Technology has deleted our connection to empathy, compassion, and our real character. Our needs, desire, and greed has created addiction within our minds.

Our relationships are not built on love. Love has settled to a comfort zone, that we believe is okay — overtime.. Lust and temptations have no boundaries. After all there’s no emotional ties to comfort. Our excuse is we’re busy. We don’t have time. Right, we don’t take time to understand ourselves. Our happenings, our worlds have been rocked by divorce, deceit, lies, broken homes, and overtime– we accept– nothing. We just find a replacement. Our mind and body are off balance. Acting in impulse, no one wants to feel pain. So we condition the pain, — a false emotion to hide behind. To communicate with our partners, in person has faded. Why? In our world today– an ability to perform a live connection– just conflicts creating a barrier. Corrupted our minds to shut off– a secret auto pilot that gets us by. In no time, social distancing has expanded in outside relationships. Tucked in our own shell of excuse or existence. Conditioned to no longer deal with feelings, emotions, or cope with uncomfortable situations. Why not convert to being open-minded? Change your relationship status to live connection and welcome conversation. Bring back history, close temptation; reconnect with Dial-Up. You might find something meaningful; you never experienced. Maybe take a step behind- – create the Flintstones life. Jetsons or technology life has depleted manual labor. But you can still grow a garden, limit texting and open dinner time as a family. Everyone sit at the table no cell phones, talk about your day. Enjoy the interaction to express your character. Its great to be a Flintstones, no stress, no chaos, no distractions. Live connection, that’s says ” I am right, here”! A feeling that you can’t deny– a connection heart to heart.

Until our minds meet again, Be safe out there, much love and blessings.. Remember Everyday Minds Matter! 😘😇

🏕Our Hidden Path

Secret Direction to Purpose

Oh, the world we live in today! Wouldn’t life be much simpler at times, if we had instructions or directions? Be to easy to navigate through our challenges and obstacles. We are late in discovery most time with everyday life, or overlook what we could of had long before. My purpose and hidden path.

Growing up in the county, 80’s and 90’s. – a peace of mind- tranquility, A time in history; outside at night,  echo’s of bullfrog carried through the woods.  Crickets a pain in the ass, lighting bugs, routine catching at nightfall.  Running through mud puddles after a good rain, drinking from the garden hose, and the joy of weeding the garden. Snapping green beans for canning, shucking corn on the cobb, cucumber for pickling, and berries for jam.  Watching dad fix the lawn mower or replacing brakes on the car.

An elderly couple lived on the driveway to my house. Maybe to be a pest or be nosey. Of course, visiting or getting in their way, likely got on their nerves. To me it was nice to check in on them when needed or just to visit to check new projects. Old man Clyde had a wood shed where he spent his time. Shep a boarder collie, like Lassie the TV show. Shep was old but he let us play, but watched as we picked tomotoes from the garden. Every moment was learning tools when Clyde explain his projects he was working on. One day Clyde was tinkering with a push mower-  sparked to gasoline; the whole shed in flames. Playing outside seeing the blaze- running to our uncle, he rushed to help. Old man Clyde so determined to save his burning shed – he suffered burns. Not wanting to go for treatment, conveinced he had too. Ambulance eventually took old man Clyde to hospital. Later told he had 1st degree burns trying to extinguish the blaze. Once Clyde got released to come home. Not hesitating to help his recovery; change bandages on his legs or check the mail. Or carrying in groceries was always worth a pack of gum and .50 cent or $1.00. He recovered over time. His wife was always glad to see me, she knew it took chores off her. Evaline was a fragile as her body was slow moving at times. I help with hanging curtains up and house hold things if needed. While at school, Evaline tried to change curtians, slipped from the stool broke her hip.

Caregiver become priority each day, after school. Positioning pillows, laundry, or help with other household chores, I was there. Just as her strength improved, she started using a walker, happiness covered my face.  Her recovery gave me joy since it took a lot of work.  Friendship had a special place deep in the heart.  One afternoon after school; knocking on the door- no answer. The car was gone but she was always home. Something was different. Mom was outside as I walked down the driveway. Starting to cry, mom hugged me saying she will write or call. She went to live with her daughter in Indiana.  Unable to say good-bye, heart broke, thinking my best friend didn’t say good-bye.  My days walking past the trailer, wondering if she thought of me. That day carried a weight–; good-bye’s hold much love– bring tears to my eyes.  Reunited visits of family or friends capture the heartfelt love of joy. And we all know the final days of life good-bye’s, can’t be prepared for. Endless tears….

As a young girl, everything inside was torn apart. Weak feeling, crying, and angry, wanting to be alone. What had happened? Kids aren’t suppose to be sad.  Every part of me, experienced hurt. Waiting for a letter or phone call from my friend. Mom and I had tried a few times, to contact her. The phone number she left– no answer.  Not a single letter in the mail.

To ease the pain, I wrote my friend many letters.  With no response, writing in a journal gave my heart relief. Over time, thinking about her many days. In my world, I knew she lost my address and number, to me she lived forever somewhere.

A plan was created written in crayon, marker, sealed with stickers and pink nail polish. Written by a brown eyed, brown haired 7-year-old- just in case she forgot about me.

  Everyday Minds Matter – mental health and well-being set the path for everyone. Establish practice to focus, retention, and concentration; healthy habits to prevent obstacles in mental status.  Overcome mental health challenges faced that affect daily routine. 

Writing that filled notebooks, diaries, and scrap paper- focused on my future dream.

In little time, old man Clyde move away. It was diffetent for a moment. Then one day, my mamaw- (fathers’ mom) move in the trailer.  The void was filled. Not skipping a beat; my brother and I had mamaw to aggravate.  With no time to waste, enjoying my childhood– documented every step of the way. Seems that the conversations grew on me. It was interesting to listen to my mamaws childhood. In my eyes it was more than interesting. A world where play was all work. In the early 1900’s not many toys were made. Everything from learning and entertainment was outdoors. Friends weren’t always close so most were visiting relatives.

A path to being a caregiver seemed to start young. Looking back I seemed to fall into the right path. Life takes us places and sometimes times passes- that all makes sense. Did you think back to your hidden path? How accurate did your role as a child play to your work or career choice?

Until our minds meet again.. Be safe out there and remember Everyday Minds Matter

🗄An Army of One – Learning To Be Your Own Best friend

Body and Mind

The goal here is to use intellectual experience to connect mental health and well-being. Resources available on the site, and life experiences to influence positive thinking. Inspire and encourage each other to appreciate the value of a healthy mind. Let’s be open minded, encourage positive energy relating to mental health challenges.

Self-confidence, awareness, control or values established consciously. Altered influences can be unconscious failing to control self urges or desires. Keep that self relationship on point. Yes, we fall out of line more than we should time to time. Correcting the dysfunction is important. Allowing self to regroup and focus recover from the disconnect. Awareness self accepts responsibility to a behavior, play factor to reoccurrence. Reoccurrence is accepting poor behavior as habit. Breaking habit can be challenging. It’s important to educate self with resources to overcome negative influences. Encourage routine, A simple smile can circulate for miles. If you catch one, you be glad you did.

At birth; a beautiful gift begins to develop into “self”. Gift of self is a connection that joins body and mind.. This relationship is committed throughout your lifetime. Building a solid core is established by environmental factors. Influences can effect self in many ways. The ability to control those influence vary between connection of body and mind. As physical and mental development take place, the self- is character. Aligning the relationship will be challenging at times. However it’s important to strengthen the connection daily. Time for self helps re-define needs, wants, desire, and motives. Your mind- the master over physical body. Acting to impulse behavior, your body may engage or act inappropriately. Self-conscious to poor behavior reflections character. Poor behavior will carry weight of embarrassment, pain, shame, and reflect poor character. Lesson can be used to encourage positive choices. Self character can prevent and avoid poor behavior. Consequences can last a lifetime.

Establishing healthy mental and physical connection. Learning yourself. Take time to listen to emotions, deal with relationships, overcome financial barriers. Create a plan to value morals. Have routine meetings with yourself to conquer obstacles. Determine the negative impacts your facing with situations. Educate yourself on mental health strategies. Yes, our friends say call me if you need to talk. However, we are busy and so are you. Sometimes it’s to late and we have that endless tearful moment. Everyone’s in bed. So it a great time to find those journaling tools. Expressing the details on paper allows you to release every emotion felt. No judgement, criticism, no embarrassment, you relieve the burden. Later once you get all the tension out, acknowledging a solution can be determined.

Rewarding benefits of journaling reduce stress and support mental health development.  Journaling in my opinion; the secret imaginary friend. Journaling can be referred to by your own choosing. When writing becomes routine, its remarkable how much you learn about yourself. And knowing your own happiness and hell is the road to healthy well-being.

It’s good to sit and chill. Take a minute and embrace the moment. You can learn so much in such short time.

Your not alone, we all have faced troubling, soul shaking tragedy in this lifetime. How you faced the world day in, day out – you did one day at a time. When you lost hope, taking grip to the loss, and climbed up – one grip at a time. The defeat; beat and fragile your body, unsure consequences of one more pull and grip. Extreme pain rips every fiber throughout your body. From beneath the breathe, a force of strength come alive. Courage, fire, and fearless, emerge the voice, “you got this”. That one friend who saves your ass? You got it! “Your mind”!

Your mind is not just a friend. Your mind is the master to all commands. Every step of the day, every breath, and creation body and soul. Conflict within will drive the mind to dark places. Your friend has only one need, you. You must work well to compromise life as best friends. To overcome emotional, physical, and mental challenges – you must join the army of one. That one best friend that has your back, your mind. Positive intake will generate healthy habits. Positive reinforcers enable abilities to remove negative energy as needed. At times, negative elements sneak in and create new behavior. Behaviors- that take slowly disconnect the power cord to your main source. The body and mind lose connection, and negative energy impacts, of careless behavior/ actions.

Bitter “Truth” a separation of body and mind; is not terms for happiness. One relationship you must fight for your entire journey in life. Joined as an army of one- The reflection is always viewed by others.

Of course we have outside influences of friends. The outer friend can offer happiness to life. New friends share influences to our personal space. To know allow friends into our recruiting lounge, being open minded is priority. Determine the influences and requirements to establish friendship. How does friend influence my army? Positive energy or negative energy? When energies connect the influences combine. You just maintain your army on a regular basis. Once the alignment pulls away, unwelcomed habits form as health decline.

Maintaining connection between body and mind should be regularly with alone time. Listen to your emotions, physical needs, mental functions. Practice healthy exercises that re-establish your relationship. The positive and negative outside friends will influence you throughout the lifetime. How you relate to influences are by choice. Time to yourself can enhance personal growth of body and mind. That character is the master behind the scenes.

A healthy self relationship is knowing who your are defined by character. Allowing personal growth can help challenging situation as they surface. Knowing your strengths and weakness will prevent outcome. Knowing solutions to challenging by your own self is important. Do you blow up to small situations and get more defeated? Do you look for resources for advice on situations? Are you strong willed to align body and mind blocking negative influences?

When your eyes went dark, you washed them off,. looking in the mirror you took a moment, glaced at yourself: what did you say? What do you say about your self -best friend?

If you journal release some self energy to yourself. How will you handle situation you deal with now? Write a journal entry to yourself. What issues are you aware of that are disconnected with body and mind? If you like please feel free to use comments to release thoughts and feedback. Or just write in flow whatever your thoughts flow with.

Until our minds meet again. Be safe out there. Blessings snd much love. Remember Everyday Minds Matter!🤗