Tag Archives: communication

🎭Mental Health Challenges🎭

Be Priority

Hello and welcome🌼 Thank you for visiting Everyday Mind’s Matter. We all face mental health obstacles. Today and forward it’s okay to not be okay. Never feel ashamed or alone for mental health help. Many resources are available. Mental health is crucial to a stable health life. As inflation now controls finances, employment, daycare, grocery shopping, transportation, and housing needs mental health challenges rise. Stress and anxiety increase daily as our world is unpredictable.. We fear the unknown since covid-19 , a year of social distancing & world shutdown / lockdown – an unforgettable experience.

No one wanted to be unemployed, or homeless, as a new world evolved.- Communicating and interacting with others We all adjusted our routine to be safe. Adapting to a new world, that has challenged our well-being daily. We don’t wake up and say, “I think, I will skip coffee, have brain fog, and anxiety with depression today”.

Anxiety disorders are a group of mental health disorders that includes generalized anxiety disorders, social phobias, specific phobias (eg, agoraphobia and claustrophobia), panic disorders, obsessive-compulsive disorder (OCD), and post-stress stress disorder, traumatic. Untreated anxiety disorders can lead to a significant deterioration in people’s daily lives. Some common mental health issues are anxiety, depression, eating disorders, substance use, and trauma. Signs of fatigue, social isolation, or mood swings may indicate a developing mental health problem, such as depression or a substance use disorder. As before the COVID-19 pandemic, adults with poor general health (which may reflect physical and mental health) continue to report higher rates of anxiety and/or depression than adults with generally good health. The likelihood of having comorbid mental disorders may be heightened by their vulnerability to severe illness caused by the coronavirus. As the COVID-19 pandemic continues, some populations are at greater risk of worsening mental health and may struggle to get the care they need. A major challenge in integrating care for central nervous system disorders with other chronic disease treatments. Despite the growing burden of central nervous system diseases worldwide and affecting people often do not have access to mental health care in upper, middle and low-income countries. To address this issue, the Great Challenges in Global Mental Health initiative has set priorities for research over the next 10 years that will impact the lives of people living with disorders of the central nervous system. Even incremental gains in addressing serious global mental health problems could result in significant economic benefits and improvements in quality of life, including a reduction in the misuse of health services and increased productivity in the coming years, far outweighing the long-term investment costs. Mental disorder care should be integrated into primary health care and other priority global health plans. With proper care and treatment, people can learn to cope with mental illness or mental health problems and, in many cases, recover. With proper care and treatment, many teens with mental health or substance abuse problems can recover. A mental illness or mental health problem is something that causes mild or severe disturbances in thinking and/or behavior resulting in an inability to successfully cope with normal life demands and routines. Mental illness is a general term for a group of illnesses that may include symptoms that affect a person’s thinking, perception, mood, or behavior.

Adolescents with mental health problems themselves are particularly vulnerable to social exclusion, discrimination, stigmatization (which affects their willingness to seek help), learning difficulties, risky behaviour, poor physical health and human rights violations. The well-being of the most vulnerable users of the health care system, for whom symptoms of mental or somatic disorders lead to permanent disability, can be a sensitive indicator of the need of society for comprehensive care. A mental health issue left unaddressed can become a bigger issue that also affects physical health: think about how substance use and changes in sleep and eating habits affect the body and mind. In addition to depression or anxiety, adolescents with emotional disorders may also experience excessive irritability, frustration, or anger. Most mental illnesses are treatable, and effective treatments are available. Most mental illness cases are preventable. However, mental disorders are associated with high economic costs, as they cause major economic losses due to lost work productivity, increased.

Take care of yourself. When you feel somethings not right, it most likely isn’t. It’s okay to reach out for help and use resources.. Make mental health a priority so future issues can be avoided. Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 🌸

Forget Me Not –Dementia💖

Forget Me Not

Do you feel like there are times in your life where you can’t remember where you put your keys? It’s okay. We all have those times. Today, this post will help you understand Dementia. Digging further into Dementia to acknowledge crucial symptoms that’s more than forgetfulness.

If you are experiencing forgetfulness, finding that your brain is always in a fog, unable to focus on things with clarity, and you feel like the world is moving too fast for you; you may be suffering from dementia.

Forgetfulness is a normal part of ageing. However, when it becomes more severe, is persistent and interferes with day-to-day life, it can be an early sign of dementia.

Memory loss and confusion are some of the most common symptoms of dementia, however there are other changes in thinking, behaviour, movement and mood that are noticeable too.

Dementia is a loss of memory and other mental abilities severe enough to interfere with daily life. It is a growing global health crisis that if left unchecked will reach epidemic proportions by 2050. According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60-80% of cases of dementia, but there are many other forms, including vascular dementia, which is caused by an interruption in blood supply to the brain.

In Time Strong emotional memories of past people may resurface as delusions and hallucinations in dementia. People with dementia may find it difficult to separate past experiences from current reality and may relive these events to some extent. Delusions in dementia can be paranoid; for example, people with dementia may believe that someone is stealing from them. They may believe their spouse is cheating on them, or someone wants to catch them. Hallucinations in dementia can be pleasant; for example, a person can see and talk to “little people”, animals, or a person from their past (such as a deceased parent). Studies of people with exceptional autobiographical memories or altered memories seem to support this. Older people with depression may have more memory lapses that can be confused with symptoms of Alzheimer’s disease or other types of dementia. Memory loss due to dementia is one of the most serious problems of the elderly, although it is not a direct consequence of aging. Vascular dementia also causes progressive loss of memory and other cognitive functions, including organization, attention, and problem solving. Although strokes may be unnoticeably small, the damage can accumulate over time, leading to memory loss, confusion, and other signs of dementia.

Personality and mood changes are usually the first symptoms, followed by speech problems and memory loss. In the mild phase, the patient has significant memory lapses such as loss of familiar places, disconnection from activities and conversations, may have trouble recognizing the date, and exhibit symptoms of depression and hostility.

Patients with mild cognitive impairment have actual memory loss rather than the sometimes slow recovery of memory from the relatively intact memory of the same age control group. Given enough time to think and answer questions, patients with age-related memory impairment can usually do so, indicating that memory and cognitive function are intact. Treatment with therapy can help recall lost memories and information, but it can take a long time and patient perseverance.

The memory changes slightly each time we remember it, and comes back stronger and brighter with each memory. It has long been thought that memory is more stable with age, but this is not always the case. Over time, people’s learning ability and memory quality decline without any lesions.

In fact, you keep reliving those awkward memories and you may feel like you can’t turn off your brain. The main symptom of long-term memory loss is forgetting something that happened earlier in your life that might have had some meaning or meaning to you, such as the name of your high school or where you lived. Patients with delirium have memory impairment, but the underlying cause is usually severe and fluctuating global changes in mental status (primarily in attention) and cognitive dysfunction rather than memory loss.

Memory loss or forgetfulness is scary once progressed. Loved one’s can become afraid once dementia is present. Not knowing past or current events, people, or places can change one’s understanding of who they are. Later to confuse time with blurred memory is life changing. Your not alone, resources are available for all parties involved.

It’s important to make note of new changes and address the accordingly. . Caregivers should communicate noticable changes to reassure safety and health concerns are provided. These illnesses can be challenging for all involved. Take care of yourself and each other.

Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 🎭💗

🌼How to Understand Yourself Better

Date Yourself by Chop Suey is licensed under CC-BY-NC-ND 4.0

Life is hard enough without spending your time trying to figure out why you’re the way you are. Unfortunately, sometimes the only way to understand yourself better is to really dig in and examine how you think, how you feel, and how you interact with other people. This can be difficult, but it’s worth the effort if you want to live a more fulfilling life! Here are some ways that you can better understand yourself and find more happiness in your day-to-day life.

What is Self Awareness?
Self-awareness is also referred to as self-reflection. Self-awareness is a form of introspection, or looking within yourself and understanding what makes you who you are as an individual. Understanding who you are enables you to understand how your actions affect others and how others’ actions affect you. It also allows us to understand our values, beliefs, strengths, weaknesses and other things that make up our personality. Self-awareness takes time and work, but with consistent practice it will become easier over time.

Ask yourself What Would Others Think?
Although you may be aware of your strengths and weaknesses, it can be difficult to have an unbiased opinion on how you are doing. It’s important that you see yourself from an outside perspective in order to get a good idea of how others see you. Take some time with a friend or family member that knows you well and ask for feedback. If possible, offer them specific examples about what traits about yourself that they should look for when evaluating your performance.

How Can I Feel Loved and Appreciated?
One way to improve your self-esteem is by looking at how you can feel loved and appreciated. If you’re having trouble feeling good about yourself, it’s easy to get caught up in worrying about what other people think of you. Instead, it’s important that you take care of yourself first and foremost. Find ways that you can feel nurtured and supported so that your self-confidence increases. This will make it easier for other people to like you, too!

Can I Break Any Bad Habits?
One of our personal goals is usually to improve ourselves, but if you’re like many of us, then you probably have a few bad habits that stand in your way. Whether it’s overeating or being late for work, it can be difficult to change longstanding behaviors. Luckily, there are several ways you can kick any bad habit—no matter how long you’ve had it. Keep reading for tips and techniques on how to fix negative behavior once and for all.

What Are My Strengths?
Make a list of your strengths. They can be characteristics or skills—basically anything that you do well. Once you’ve listed them, ask yourself what your strengths mean for your career and life in general. You may find that one strength carries over into multiple aspects of your life, or you may discover a few new directions in which to take things. Either way, take some time to make sure that you’re playing up all of your strengths as much as possible.

What Do I Do Well?
If you’re going to be your own self-evaluator, it helps if you have a firm grasp on what you do well. Spend some time thinking about your best traits and natural gifts—things that make it clear why certain people like and trust you (and why employers should, too). On another piece of paper, write down things that could get in your way professionally: behaviors or personality quirks that might cause someone to question whether or not they want to hire you.

Am I Really Happy Right Now?
ppl are often surprised when they discover that their happiness is not what they thought it was. For example, you might think you’re happy because you have a new car or a promotion at work, but in reality, you may be unhappy because your marriage is falling apart or your kids are driving you crazy. To get a better idea of what true happiness looks like for you, ask yourself these questions: What are my top three sources of happiness? What am I doing that contributes to my overall happiness?

Who Is In My Corner?
Getting in touch with your deepest, truest self can be difficult. Often we’re told that we need others—our families, friends, or significant others—to understand who we are. But ultimately, it’s not those people who know us best; it’s us. Whether you want to better understand yourself or someone else, these tips will help you get there.i

Am I At Peace With The Past?
Most of us struggle with our past from time to time, wondering if we could have done things differently or if we missed out on some important moments in life. If you’re not at peace with your past, you can learn how to move forward by learning how people who are at peace with their pasts handle similar situations.

Which Relationships Are Positive Ones For Me?
The number of relationships in your life can impact your mental health—particularly if they’re unhealthy. It’s important to look at each relationship you have and decide whether it’s making you happier or healthier. If not, then you need to think about how that relationship makes you feel, and how it might be impacting your life negatively. Read more about it here…

At the end of each day, we are who we acknowledge to be. It takes time to understand the difference in our true self. Continue to take responsibility for your actions and behavior. Self-evaluate the things your good at and improve your flaws. We all struggle on a regular day to day basis. Helping yourself is a reward of its own. Everyday is a new day to try again or continue to learn “you”. Take time to be your best self by understanding your feelings, thought, and well-being.

Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 💗

🛴Footing … Dial-Up ….. Co..nec..ting..

Flintstones

Meet the Flintstone’s, a time in history when life was priceless. I am honored to be a Flintstone.  Dad worked, mom took care of the household.  A rotary phone, shared with everyone in the house..  There was no secrets, ear hustling- no one listened to conversations.  We ran back outside to play if someone was on the phone.  If you made a phone call- either no one was home or the line was busy.  If it were important we went to their house.  Going through those big phone books, searching names that offered endless laughter. Prank calls, the laughter of being a silly kid. No being able to trace the call had it’s purpose- at the moment.  Following the cord or picking up the other phone- an awkward silence at times.

Gas stations and some grocery stores were closed on Sunday’s. A day when families enjoyed drives /rides, visiting friends or family out of town. Families had in person quality time. Sitting in the living room or outside conversation about everything. Listening to older relatives childhood stories, had offered knowledge and laughter. If we wanted to know something, hands on was taught through physical labor. Manual labor had no limit or boundaries. Chores had appreciation, respect, love, and support behind it.

Communication has no barriers. Calling relatives were every week on certain days. Routine and frequently kept for years. Staying in touch was priority for family and friends for connect was important. Sleepover with friends- no problem our parents met in person. Being dropped off and picked up- only source of GPS. Brown bag or a lunchbox with thermos- total excitement for a school field trip. Your lunch ticket- your ability to prove responsibility. Relationships with others in school, were influences to how we interact and communicate. These skills from peers and teacher were priority stepping stones; needed, later in life.

Riding bikes, catching frogs, gardening, barefoot and bee strings

Developmental skills learnt at childhood, are triggers, and reinforces needed to become an adult. Every experience as a child, reflect coping abilities, and knowledge of life. Not everyone has the same knowledge to cope with anger, loss, or pain. Catching frogs, riding bikes, or barefoot getting stung by a bee, are testing abilities of character. Reaction to a bee sting is tolerance and strength. Those little pest can hurt, but mentally can prove one’s tolerance to pain. Balance is technique used to establish coordination to ride a bike. These are just simple task performed and applied to developmental growth. Being Open-Minded is fundamentals applied to learning practices. Education and resources utilized, enhance experiences that offer personal growth and new opportunities.

Flintstones main source for building; manual labor- hands on and experience. Most reasonable creative abilities, were by imagination and mental technique. How to make the best from supplies available. Using your feet sourced transportation. Transportation, in which, had no complaints. Toughness of feet provided movement. No battery, radio, or rear view mirrors were known of.. Yet survival to maintain – those did just fine. As Flintstones life was Yabba- Dabba, dooo… Appreciation and respect was in every home. Conflict was rare, as basic supplies were the essentials to live. As the world began to populate, intelligence developed. From dinosaur speed and peace of mind, happiness, and comfortable. Humans evolved to speed and advancement. We become greedy wanting more.. more of everything, our need grew and grew…. And soon out of the sky!!!

Meet The Jetson’s – WIFI Speed

The little man was bought out, cost of living went up. A world of speed, greed, and the mighty dollar took control. Both parents had to work, and children had sitters. Gardens had no purpose, as demand grew artificial intelligence took charge. Boxed and canned food demand created processing factories. Speed had generated intelligence to control the world. Advanced technology, took the world and shook the little man. The hand made of manual labor lost its shine, when the ole’ mighty dollar came alive.

A separation in class divided the rich and poor. Children picked at or criticized other kids by financial status. A change took over so fast in the late 1990’s rotary phones became cordless, you could now leave messages on an answering machine. A monitor and keyboard – a computer, wow how expensive they were. Advancement of intelligence, at high demand in the world.

A simple life in history, as chaos, filled conflict, stress, and cable television- opened the news. News around the world, A new age, violence, robbery, crime of multiple levels, influence that created problems. Negative news; ripped and stole positive energy of our youth, neighbors, family, and friends. A moment in time, the need for speed influenced, greed. Greed to out do, be better, make more money, and advance with speed a Jetson. Friends fell out, family turned on one another. The daily news seemed to open negative influences into homes. Created challenging motives to empower money and self imagine. We have created a monster that continues to grow. Rapid speed..

And an extremely powerful connection happened. An artificial intelligence. The stepping stones, to modern light, to what we live today. Evil technology speed that controls our lives. Intelligence that destroyed family, friends, jobs, children’s developmental values. Communication is texting, social media vs. talking in person. Discipline is not an option, because knowing your child or friend is interaction. Interaction and productive communication no longer exist. Relationships have went to shit. Children and grandchildren depend on parents & grandparents, now days. Those important connections are broken by technology. No time fot interaction or personal involvement.

Children don’t know the struggles of looking up “capsule” in a dictionary or “mars” in an encyclopedia. We helped each other if we didn’t know or understand something. Parents have used technology as sitters. Truth is technology has raised our children. Friends are online- no longer outside to interact or play… Bullying is the new cyber playground. Instead of helping each other – to hurt someone or belittle is the new trend. Structured families are rare. * If you remember; getting up to change the cable channel, (having to slide the ticker to a channel), on a floor model tv. Most of all; we gathered in the living room to watch a movie, had popcorn, or watch weekly shows together. – continuing these practice- you are parents of 1970’s to 1980’s Flintstone’s. Big Yabba- Dabba Do, well accomplished.**

In history, tools needed in today’s world, no longer exist. Resources offered are fading away. As new advancements awaken, the manual labor is pushed out. The final destination has arrived; Technology.

Time Evolved Chaos Happened “” NO“” Longer Offer Generation Youth

This my friends, new generations have no youth development morals or survival skills. Today the technology advancement– destroyed manual labor and hands on skills and work ethic. Manual labor– the mind advanced artificial intelligence, a human robot. The ability preformed manual labor into a operation through Proof that Everyday Mind’s Matter. Technology has ruined relationships, destroyed morals, and formed addictions….

Bitter truth, we face is the history can not erased or re-written. What we created is artificial intelligence to comfort and addiction. Poisonous entertainment coverage from phone to phone. Education has lost the core of intelligence. An escape and easy way to answers, solution, and divorce. We can’t visit Aunt Sally 2 miles away. But you better believe, face-time and snap chat sent with emojis, your busy will be sent. Excuses to visit in person, we are so busy doing social media shit, that social distancing is history. Social distancing had played into our busy lives, it was a “thing”; hideous barriers set to avoid live connections. Addictions of technology has mental health at a record high level.

Technology has raised our children. Children don’t know the meaning of affection and love. Robbed by technology we don’t even realize… Yes, I say this with heartfelt pain. Our level of acceptance, to love has lesser value. Our closeness to others are at a social stand still.

Take a minute and take this in…. Have you attended any funerals in the past couple years? Has the world lost emotions? Sentimental touch? Empathy or compassion? Tears must be left at the door or of history. Do we not see what our time has created? Are relationship at such social distancing; that, pain has no time or place for tears? Have relationships changed before our eyes, that it’s normal to no longer express emotions? Hell no, we are conditioned with stimulus. And without a deep connection, there are no emotion connection to tears. My friends, take a deep breath. Life is a precious gift. Time can not be place on pause to rewind.. When your final days approach- will your legacy be written in Flintstone’s – Stone Age? Or will your legacy Fly with the Jetsons – lost in speed? Or lastly- will the addiction of technology; form the trace of your legacy? Are you a man who covered social media with endless post on women’s profiles? A man who wanted to experience life to ultimate highs. Blocking emotions and attachments to others, selfish pleasure– to satisfy your desire and needs? Or a women who preyed on dating sites, — aging with time to find a sugar daddy vs. real love? Technology has deleted our connection to empathy, compassion, and our real character. Our needs, desire, and greed has created addiction within our minds.

Our relationships are not built on love. Love has settled to a comfort zone, that we believe is okay — overtime.. Lust and temptations have no boundaries. After all there’s no emotional ties to comfort. Our excuse is we’re busy. We don’t have time. Right, we don’t take time to understand ourselves. Our happenings, our worlds have been rocked by divorce, deceit, lies, broken homes, and overtime– we accept– nothing. We just find a replacement. Our mind and body are off balance. Acting in impulse, no one wants to feel pain. So we condition the pain, — a false emotion to hide behind. To communicate with our partners, in person has faded. Why? In our world today– an ability to perform a live connection– just conflicts creating a barrier. Corrupted our minds to shut off– a secret auto pilot that gets us by. In no time, social distancing has expanded in outside relationships. Tucked in our own shell of excuse or existence. Conditioned to no longer deal with feelings, emotions, or cope with uncomfortable situations. Why not convert to being open-minded? Change your relationship status to live connection and welcome conversation. Bring back history, close temptation; reconnect with Dial-Up. You might find something meaningful; you never experienced. Maybe take a step behind- – create the Flintstones life. Jetsons or technology life has depleted manual labor. But you can still grow a garden, limit texting and open dinner time as a family. Everyone sit at the table no cell phones, talk about your day. Enjoy the interaction to express your character. Its great to be a Flintstones, no stress, no chaos, no distractions. Live connection, that’s says ” I am right, here”! A feeling that you can’t deny– a connection heart to heart.

Until our minds meet again, Be safe out there, much love and blessings.. Remember Everyday Minds Matter! 😘😇