Tag Archives: Actions

🧭 Anxiety

    An unsettling moment when the chest and body become tight clammy, warm feeling that smothers the body unexpectedly, making it difficult to breathe, just like gasping for air. The feeling is unpleasant, uncomfortable as anxiety just shows up. Uninvited with a struggling intense fear, emotion, or trigger induced anxiety attack.

Learn to Recognize the Signs of Excessive Worry Anxiety disorder is the most common mental disorder in the United States, affecting up to 18 percent of the population. Anxiety disorders are a category of mental health diagnoses that result in excessive nervousness, fear, apprehension, and worry. These disorders change the way a person processes emotions and behaves, as well as causing physical symptoms. People with these disorders experience feelings of fear and insecurity that interfere with daily activities and last for 6 months or more.    

People with anxiety disorders often experience intense, excessive, and persistent worry and fear about everyday situations. People with GAD worry endlessly about everyday issues such as health, money, or family issues, even when they realize there is little reason to worry.    

Anxiety is an intense feeling of anxiety or discomfort, often a situation with uncertain outcomes, when we are faced with something stressful. At lower levels, anxiety, often referred to as “stress,” can be a healthy and motivating response to a specific life situation.    

It can be difficult to relate to these issues, and as a result, many people don’t know how best to help a person with anxiety. If you feel that your anxiety is excessive, distressing, and/or interfering with your daily activities or functioning, it is important to see a mental health professional. When anxiety is frequent, intense, severe, and prolonged, causing constant discomfort and suffering, it is important to discuss this with your doctor. Illness-induced anxiety disorder includes symptoms of severe anxiety or panic that are directly related to health problems.    

Typically, anxiety disorders involve recurring episodes of intense anxiety and sudden bouts of fear or terror that peak within minutes (panic attacks). Everyone experiences these panic attacks from time to time, but with panic disorder, the attacks are regular and a source of anxiety in themselves. When a person experiences repeated panic attacks and is concerned about future panic attacks or their consequences (e.g.    

It’s not always easy to recognize when anxiety is causing you to feel or act differently. If you’re feeling anxious, it’s important to understand what’s causing it, how it’s different from normal stress, and what types of anxiety you might be experiencing.    

In severe cases, such as some we’ll see below, anxiety can lead to uncontrollable disorientation, fear or anxiety, and the inability to think clearly or make good decisions. Social anxiety disorder causes people to avoid social situations and interpersonal contact so that everyday life becomes extremely difficult.    

Each person experience anxiety in different ways. Knowing how your situation can be triggered can reduce future attacks. Once you are aware of the intensity of your anxiety attack. Different medications and techniques can help prevent future anxiety attacks. Its okay to ask for help. Take care of yourself.

Until our minds meet again. Be safe out there. Blessings and much love.. Remember Everyday Minds Matter 🦋

🌳Behavior Triggered by Others Actions

When you see your behavior as a reaction to other people’s actions, it can help you handle the situation differently. This is because it shifts your focus away from trying to control their behavior, which you have no power over. Instead, take time to think about what they might be doing with their behavior and what this means for you.

It’s important to remember that even though we may not always have control over another person’s actions, we do always have control over our own responses and behaviors. If someone else makes a decision that affects us negatively (for example by leaving us without adequate notice), then we need to let go of any expectations that they should behave differently in the future so that we don’t continue feeling upset about it or blaming them for how we feel now or in the future.

Emotions

The next area of human behavior we examine is emotions. Emotions are the result of our thinking and experiences, but they can also be incredibly helpful in guiding us to make decisions that benefit us or others.

Emotions are a part of human behavior and can be positive or negative. They can help us make better decisions by helping us to see things from a different perspective and allow ourselves room for change as well as growth.

Thoughts, beliefs and assumptions

Your thoughts, beliefs and assumptions are the foundation for your behavior. You will want to be able to recognize when they are not helpful and change them so that you can be more effective in managing your behavior.

Some examples of a thought: “I’m going to lose my job.”

A belief: “If I get fired again it’s because I’m not good enough.”

An assumption: If I do not have a job then my family will suffer financially.

When we say something like “I am going to lose my job” we make an assumption based on what we think someone else might say if they were aware of our thoughts. We create this story about ourselves that often makes us feel powerless and out of control over the situation – which can lead us into feelings such as frustration or anger towards others (i.e., blaming).

Triggers behind your actions

Triggers are the reason behind your actions. They can be positive or negative.

The positive triggers are what pushes you to do things, such as when a friend asks you to go out to eat and you feel excited about it. The negative triggers are what makes you want to avoid doing things, such as when someone says they don’t want to hang out with you and it makes you feel sad or angry.

When identifying your triggers, ask yourself: “What led me here?” or “What was going through my mind at that time?” This will help determine what is causing these feelings so they can then be changed!

How can I change my trigger? If something happens that causes negative emotions in me (like feeling sad), maybe try talking about it with someone I trust instead of avoiding them like I usually do! That way we both get some support from the other person instead of just one person feeling bad about themselves because their plans have been cancelled due to their own behavior patterns!”

Commitment

Commitment is the spark that lights the fire of change. The more a person is committed to an outcome, the more likely he or she will achieve it. If you want to make significant changes in your life, you need to make a significant commitment along with it.

You can’t expect one small leap forward after another to have any lasting impact on your life; however, if you are going big or going home (or both), these small leaps will add up over time and transform into something much bigger than they seem at first glance.

This applies not only to behavioral changes but also new habits as well—if you want your new habit of flossing every night at bedtime become ingrained in your routine (and ultimately part of who you are), then it’s time for some serious commitment action!

Commitments come in all sizes: some are smaller commitments like “I’m going go running tomorrow morning,” while others are larger commitments such as “I will lose 20 pounds by my 30th birthday.”

To change your behavior you must first understand it better.

The first step to changing your behavior is to understand it better. You must understand that behavior is a response to a trigger. It is not something that happens randomly or without reason, but rather it occurs because of some sort of stimulus in your environment or life. The second thing you must know before changing your behavior is that all positive changes start with motivation and commitment. If you are not willing to commit yourself fully and completely then nothing will ever change in any way shape or form!

Behavior and action, have thought us the triggers are caused by emotions, actions, and behavior. To make change its important to understand the reason of behavior. The more we understand the cause of behavior, known as the triggers, we are able to respond differently. Emotions can result to behaviors to others actions. Knowing how to stop poor behavior will reduce emotional response. Be committed to understanding triggers, so you can manage behavior and actions. Allowing the natural abilities to help reduce unpredictable actions..

Until our minds meet again. Be safe out there, blessings and much love. Remember, Everyday Mind’s Matter 🦋

🗄An Army of One – Learning To Be Your Own Best friend

Army of One
Photo by Specna Arms on Pexels.com

Stressed, tired, feeling unbalanced, weak, and unpredictable at the moment? Your not alone, we all have faced troubling, soul shaking tragedy in this lifetime. How you faced the world day in, day out – you did one day at a time. When two feet give you direction, life challenges- two feet for balance and it’s body and mind – Life. Life challenged your faith, lost hope, one foot on the edge, one foot burning in pain… to make the next move, one finger on the ledge, determined to be focused manage to pull grip – climbed up – one grip at a time. The defeat; a beat and fragile body, unsure the consequences of one more pull and grip? Extreme pain rips beyond every fiber throughout your body. Sweat rolls off your eyebrow, yet you can’t do anything about it, unless you choose to fall.. Life’s ledge and edges aren’t designed with great effort. Life edges are sharp with deep rugged roads From beneath the breathe, a force of strength comes alive. Courage, fire, and fearless, emerged from an inner voice, “you got this”. A voice that determines the result of the next step, grip, and result to Life. That one friend who nearly everytime, will save your ass? You got it! “Your mind”!

We all go through hard times in life and face many challenges that can leave us feeling exhausted, overwhelmed and unsure of how to cope. But we don’t have to give up – with the right mindset and focus we can push through the difficult moments. Life is like a ledge or edge – it can be sharp, deep and rugged at times. We might find ourselves teetering on the edge with one foot burning in pain and uncertain of what the consequences will be if we take the next step forward. At times like this, courage and strength emerge from within as an inner voice encourages us to keep going and assures us “you got this”. This voice is often our greatest friend – it helps save our lives when everything else fails. That ‘inner friend’ is our mind! It’s crucial to tap into our mental resilience when things get tough so that we can focus on the solution rather than the problem and make it through difficult moments unscathed. Though life may seem unpredictable, uncertain and challenging at times, if we hold onto our mental strength and focus on the positive then we will eventually pull ourselves back up, one grip at a time.

Often we think of ourselves as singular beings – one body, one mind. But the truth is that our body and mind are deeply interconnected and rely on each other for balance and wellbeing. The relationship between the two is so important that we must fight to protect it throughout our lives. When faced with darkness in life, we may sometimes be tempted to wash away what we see in the mirror and deny our true self concept. In these moments, it’s crucial to pause and reflect: how am I feeling? What emotions am I experiencing? Do I feel balanced on an axel like an army of one, or twisted, tilted and tested? Only when we accept and understand both the body and mind are in harmony .

It’s good to sit and chill. Take a minute and embrace the moment. You can learn so much in such short time. Encourage routine, a simple smile can circulate for miles. If you catch a smile, it cycled properly, smile again it’s working.😁

Relationships or Friendships

Your mind is not just a friend. Your mind is the master to all commands. Every step of the day, every breath, and creation body and soul. Conflict within can or will take your mind to dark negative places. Your self-concept – friend has only one need, “Balance”. You must work well to compromise in life as best friends. To overcome emotional, physical, and mental challenges – become an army of one. – Body and mind – That one best friend that has strength, and energy to overcome, One mind and one body – an Army of One. Positive energy will generate healthy habits.

Of course we have outside influences of individual known as friends. The outer friends can offer happiness to life, new friends share influences to our personal space. To allow friends into our recruiting lounge, being open minded is needed. Determine the influences and requirements to establish friendship. How does each friend influence your army? Positive energy or negative energy? When energies connect the influences combine forming the friendship. Friendships require us to maintain our self concept army on a regular basis. Once the alignment pulls away, unwelcomed habits form and bad habits become normal. Influences are sought by the energy of environment and relationships.

Bitter “Truth” a separation of body and mind; is destruction waiting to happen. The one relationship you must fight for your entire journey in life – becoming an Army of One. When your eyes went dark, you washed them off,.. looking in the mirror that moment, glancing at yourself: what did you see? what did you say? What do you have to say to your self concept – best friend? What emotions are you feeling? Are you balanced on axel as an Army of One? Or twisted, tilted, and tested?

If you journal release some self-concept energy to yourself. How will you handle a situation you might be dealing with now? Write a journal entry to yourself. What issues are you aware of that are disconnecting your body and mind? If you like please feel free to use comments to share thoughts and offer feedback.

Until our beautiful minds meet again, be safe out there. Many Blessings and much love. Remember Everyday Minds Matter!🤗

One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

$5.00
$15.00
$100.00
$5.00
$15.00
$100.00
$5.00
$15.00
$100.00

Or enter a custom amount

$

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonateDonate