Music has been used to uplift our spirits for centuries, and its therapeutic benefits are increasingly being backed up by science. Research indicates that music can have a powerful effect on our mental health, from reducing stress levels to helping with depression and anxiety. In this blog post, we’ll take a look at some of the ways in which music can help improve our mental health.
To begin with, listening to music can reduce our levels of stress. When we listen to a soothing piece of music, our brains release endorphins that relax us and create a feeling of well-being. Listening to slow and calming music also slows down our heart rate, breathing rate and even blood pressure. This helps to induce feelings of relaxation and calmness, making it easier for us to manage stressful situations more effectively.
In addition to this, research has found that listening to music can also be helpful when dealing with depression and anxiety. Studies show that people who listen to uplifting or motivating pieces of music feel less depressed and anxious than those who don’t. Listening to inspiring songs helps lift moods and inspire us in times of need.
Finally, studies suggest that listening to certain types of music can boost our cognitive functions such as memory recall and creativity. A study conducted by Oxford University showed that participants who listened to classical Baroque compositions before performing a cognitive task scored higher on the test than those who did not listen beforehand. Additionally, research shows that musicians have increased brain volume in areas associated with attention, motor control and planning – suggesting that playing musical instruments is beneficial for developing these skills too!
It’s clear from these findings that music is not only good for our souls but also for our minds as well! Taking the time out of your day to listen to some calming tunes or jam out to an uplifting song could make all the difference in managing your mental health. So next time you’re feeling stressed or anxious give it a go – you might just surprise yourself!
Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋
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