Category Archives: 🎭Handling Business- Topics & Resources

🦋 Mental Truth: Invisible Energy

Invisible Energy

Our waking moments, the mind is set to auto response. Auto-pilot of conscious or unconscious behavior created by habits – daily routine. Motions are set where as, thinking is no longer required.. Little to no effort, the mind takes action.

Like a pre-programmed response, action to act now. Everything for the matter is on point or in check. A positive energy to motivate and be productive. The purpose to life, reason to be here on earth, right? Work, be productive, and build a life.

A day of routine, headed to work and road construction, unexpected. The body and minds response to act now and fast. Our minds are now on a time response trigger the fight or flight. Thinking am I going to be late? As the mind works fast to respond to being late for work. Not even late just yet, the over production of thoughts trigger act now. Mental truth the storage unit that has reserved and stored behavior or action to events. Fight or flight stored into – invisible energy. The action to respond is next. A little minor delay that – negative touch of energy. Nothing to intense, a small added stressor to the morning commute. Slow traffic, still arrive fifteen minutes early to work. The body breathes in relief, the mental truth – is still lingering to store the stressor. A mental technique the mind unconsciously stashes those moments. Later in the afternoon, a neighborhood kid breaks the car window with a baseball. Another unexpected act of event or situation. The emotion is triggered by energy, unconsciously still held from the morning commute. The response is positive or negative filter by the central nervous system.

An adjustment that alters the mood throughout the day. Physically and mentally the effects are still available. One may believe the situation is worry free. Or the unconscious belief the mind disconnected the issue. The body’s response that triggers the mental connection is the culprit. Response to behavior is everything. As the culprit is the problem that intensifies behavior or action. That moment of calmness or the moment of rage. Delay in traffic or baseball breaking the windshield? What other stressors might be stored away from previous events?

This I believe is invisible energy that triggers mental truth. The brain is made of many nerves and transmitters. The nerves snd response in cells form thoughts, emotions, actions and the automatic functions of your body. The different psychological neurons transmit signals through nerve cells. (nerve cells, or neurons, that make up the central nervous system) These neurons transmit and receive electrochemical signals that produce the automatic functions. Its quite a beautiful science to understand the power of the mind. One would argue the brain and mind are considered the same, yet by terms, possibly. The brain is the physical nature and the mind is the mental power. It is beyond creative, to understand, the power produced by mental transmitters containing over 100 billion neurons. That’s quite an impression on the mind. So to invision many transmitters that work together over a long life-span.. (team work of such beauty) That is a lovely remarkable example of patience. 😊 Beautiful credit that’s rewarded by the central nervous system.

The mental truth – invisible energy. As life events and situations pump out energy. Well that’s right, the body and mind filter the creation of energy. One’s body accepts or rejects the energy intake. How the nervous system responds is filtered by output. The response to action or behavior all by invisible energy. Impressive the work of mental truth. That energy is stored into the mind for future events. The response is either positive or negative behavior that produce the automatic response. Invisible energy that lingers from the road construction delay produce thecresonse to the broken window experience. That action or behavior inforced stored that enable the nervous system. The act by action or behavior. Quite a beautiful process that invisible energy – mental truth.

Something to think about: the next experience encountered by an unexpected situation. How does your automatic response system filter the energy? Is the action or behavior positive or negative energy? The response is triggered by previous stored events.. How much energy is due to this current experience? Or does the trigger respond to the stressors added up of a period of time? Or when another persons energy the action or behavior to negative energy response. Is that negative your fault? A slight trigger to the stored mental truth of invisible energy of stressors. Understand how to filter the response system to produce more positive energy results. After all, the invisible energy impacts both physical and mental health.

Mental truth an action or behavior can be influenced by positive energy. That influence of how the energy is filter depends on daily routine habits. The minds power to alter or change the energy received or sent. Think about the input; positive energy, it can filter/ over power, a negative energy produced. Producing more positive reproduction reducing the stress of negative energy. The physical and mental health team transmit energy at mass production, beautiful teamwork. 😊 Mental Truth – Invisible Energy – a powerful production process of the Mind. 😊

Until our beautiful minds meet again. Be safe out there, many blessings and much love. Remember, Everyday Minds Matter – Della 🦋

👀 Modern Living 2022

Modern Living

Ever wake up and just look out into the world? A world that is so beautiful in many ways. Yet unpredictable in the most common ways. As I try to maneuver through the daily routine, somethings I often question. To see people prosper, build the dream home and create a family is great. The purpose to why we are here to live. Live the American dream, right? That American dream is to be financially stable to buy the essentials to survive. However the essentials have become luxary, purchases that are beyond budgets. Budgets that one doesn’t see the long-term reality. Buy now, pay later sense to the psychological not in hand effect. Transactions aren’t cash visuals, that value out of pocket expense. Credit is an evil tactic – credit that is unlimited- creating – Debit. A vision that is just sign here – here’s keys to your home or new car.

At one time in history – Money had a visual, physical in hand and appreciation value. The employment wages or income a written paper check stub -presented. Technology – electronic deposits and transaction devalued the US dollar. That value become psychological to the real value of money. A blind pleasure to dophine pleasure zone responsible for creating feelings of pleasure. The pleasure of feeling good to have a new car, dopamine pleasures block the reality of debit. A motive to provide a selflish action to behavior – short lived for the moment. All pleasure is temporary, dopamine released then returns to pre-stabalized level. Rewarding nature where feel good – wanting more and more. High levels cravings to pleasure experiences that trigger addiction to pleasure – high dopamine experience unconsciously felt.

Is dopamine responsible to the modern day dream?

The modern houses built are not the average houses in a financial view. These are much more elegant, new style that is incredibly marvelous. As inflation has soared the nation economically the supplies aren’t cheap. The housing market is booming- clearly thats understandable. Humans are reproducing rapidly – clearly understand that. Population has run out farmers – every space of land is being purchased. Subdivisions are the new extension to its own small community. Subdivisions of miles of streets that are hidden to a new world. These houses aren’t cheap in any possible way. The new styles are designed with class of country and modern relaxed comfort. With all this comfort comes a mortgage payment. That leaves the one question: How do people afford these homes?

Did I miss the memo of the best paying jobs? Or did someone hit the lottery and share with a large portion of individuals ready to built a new home? I know theres doctors, lawyers, engineers, great paying careers in the world. But theres not that many for the population of homes being built. Leaving the wonder to, is the world in debt? Has credit created a in debt population, that struggles financially more than realized? Has the world been built on a financial crisis of credit card debit and loans? A financial crisis – known as debt?

A prime stigma of “keeping up with the Jones”. Building beyond financial means and be sorry later? I am not judging the lifestyle this is opinion by observation. Its common to fall into debt, as the economy struggles. But what will happen in the future? If another shutdown took place, would the banks then default payments? Or am I just over looking the inflation of the world and missing something simple?

One more curiousity hard to understand the wages paid. The perfect example: rich get richer, the poor get poorer. So that myth, estimate to show reality to the financial observation. If the average wage persay $20 hourly. A 40 hour week that’s a $800 gross before deductions with a low figure of taxes $200. Net pay would be $600.

Now with 4 weeks in a month $2400 a month income. This is one income in the household, and most couples both are employed. So with a good thought that both members of the household make the same amount hourly. To double that $2400 would be $4800 monthly. This is for average educated or skilled household. Now think about this $4800 may sound like alot of money. But you figure the living expenses. Car payment, mortgage, insurance, children, food, gas, all the expenses- reality- is $4800 really explaining Housing market? Does that makes sense to the financial aspect taking place? Or does a sense of reality to the observation – a world of financial debt lack long term unpredictions? Is debt established and maxed to the limits for modern living? Has the US dollar been effected by psychological behavior due to technology?

The psychological effect is the no money in hand.. No vision of the money value or sense of actual dollar amount. The intention of technology is paper, written or electronic signature that out lives the contract itself. At one point the signature is transfered to an electronic data storage device. Which added to a credit file. The idea pretty impressive to payment history, that’s an invisible assest to ones finances. Years to build good credit that can be challenged at times.

In the days ahead, a good look around👀. Just coming out of a long world changing pandemic. Maybe we have realized how to prepare for the future. Have we been challenged over the past couple years, that has taught us to plan ahead? In all my research and attempts to view the world “As Modern Living”. I can only see that people are building a stable home. A stability that offers flexible options. Options through ups and downs to ride during the inflation days. However, with larger families, having a large home can be ideal. Thinking ahead if times got tough, living with family or friends could be an option. One thing for sure, as we populate rapidly. At some piont land will be extinct. In all creation, dirt can be moved but it can not be created. When land is no longer available, well it becomes discontinued for good. No longer available or restockable. Think about that last sentence. Next time your out taking a good look around. A Modern Living 2022

Until our beautiful minds meet again, Be safe out there. Much love and blessings. Remember Everyday Minds Matter – Della 🦋

🍎Connecting to Delivery

Good Food

The world might be a little unpredictable. Okay, it is very unpredictable in all aspects of employment, finances, stocks, automobile, housing, etc,. One thing as humans to survive we need food. It may not be available at times due to situations or hardship. Survival depends on some sort of food source. We must eat. In this lifetime, its truly amazing that eating can become habit forming. And when I say habit forming, good food can change our outlook towards eating. Addictive and craved are indication of an addiction to food.

Eating is just part of being human. Some may over eat out of bordem or stress. A disorder or life changing events can alter our relationship with food. In some cases, people may not enjoy the comfort of food. While others may use food as a comfort mechanism. Either way food addiction can cause mental anguish. Mental stress and eating disorders are quilt triggered addictions. Feeling pleasure while eating yet quilt struck after endulging.

Regardless of one’s situation food is a must. At this time in our new world after covid, social distancing has become a new normal. Food delivery either groceries or from restaurants is a big deal. I personally work for both Uber Eats and Instacart loving the opportunity. The rewards of happy people can’t explain the advantages of delivery. People are very grateful as it saves them time and money. Many shirt conversations people are happy to give a nice tip any day. Verses the time spent in a struggle grocery store. As for my experience, I am a communicator while shopping or picking up at a restuarant.

When an item is not available, I take time to make the next available item known for replacement. Or whatever needed to help the customer get close to substitute if all possible. Personally having a time frame for Instacart does ruffle my feathers at times. But I just learned to ignore the time frame. It really blows my mind that a company will out a time limit in an order or batch that has 2 orders or more. Why? Stores are at a high of shortages, improvements and high demand of items. Its not easy as it may sound to shop for 50 items in less than 30 minutes. Finding product for a vegan or specialty items within diet can be confusing and complicated..

Recently I had the experience of finding vegan items. Honestly I was lost, no clue. Without the experience I would not have the opportunity to encourage understanding and knowledge for the next experience. You might be thinking time management is the answer. Well I believe my excellent ratings and high quality abilities are reason that numbers are just numbers. With a positive stance, that numbers are just numbers are truth that equals success.

Example:

Customer orders 40 items. Batch pay plus tip est. $15.00 Includes an estimated $7.50 tip. **Please note* If you don’t communicate with the customer, not even send a greeting that you are the shopper. Show up with 23 items. Believe me your tip will decrease quickly before you put the car in reverse.

I personally go above matters for customers. You might be your own boss in ways. Customers are your paycheck. Simple as that. From the acceptance of the order and 24 hours after delivery. You the shopper will cross the mind of the customer more than once in that time frame. Customers are wonderful individuals who trust you to go above and beyond to deliver the eggs unbroken, bread in tact, and groceries as precise as your ability. If one of those options are altered, that experience will reflect on the you as the shopper.

With this being said I take the extra 15 mins past my shopping goal time. A late delivery will make a customer happy if you are searching for an item needed. With GPS customers know where you are til the order is delivered. Communication is simple and easy.

Back to the example that $15 batch pay will and can increase with your efforts. I have had customers thank me fir adding items or finding a good substitute with an in application tip. Then handing me $10 in cash. Thank you and your welcome are tip friendly gestures. ** Please be mindful that money is tight, people are struggling. Be appreciative of the smile you gave by delivering. I had customers repeat many times that was heart wrenching to apologize for not having extra money for a tip. * ** if you get butt hurt over no tip. This job is not for you. Be blessed for the $20 tip for delivery 4 item much needed by a customer who was rushed for time and you showed up yesterday. If you take the reflection of putting a smile on someone face, the blessing will always be there.

Have the mentality of giving is receiving. Be a giver with a good heart. And the rewards are a surprise.

After all the blessings of delivery is awesome. The new faces and friendly appreciation are positive every delivery. If you want positive feedback. If you choose otherwise, well you will get feedback very quickly in negative results.

After all people want what you want. To save time and money. The work will always be available. We are human we love to eat.

Until our minds meet again. Be safe out there. Many blessings and much love. Remember Everyday Minds Matter 💖 -Della🦋

🌌Faulty Playground

– Broken Rules –

We build our own playground

Every chime of a clock, we fail to notice. Sunday church bells, no longer ring. Sunday family gatherings, to busy to host.. Reality is- Deep into technology, hearing mutter and mumble, forgotten what is said around us. Later reminded, the conversation was bleep and attention-span had gone to lunch.. A communication default that has grown into normal. Failing to remember and discard the acknowledgement of conversation… Crippled existance of our own awareness. Are we excused for no longer being available to communicate? Are we presented as invisible and untouched? A new world of creating our own rules as we go. Where boundaries have become disagreements due to miscommunication.

I know; cell phones are now priority, but damn it people- – social media does not have quality interest. In which pose as important priority over others. In my opinion, you can’t prioritize a post someone wrote, or video on youtube at high priority over; an in person conversation with your child, spouse or your boss. Yes, this is more common than noticed. Have you ever been in a restaurant and seen a parent on social media? The child doing a hand stand on the next table? Entertaining nearby occupants? Yes, maybe a little added humor, the point is everyone else see it but the responsible party. That responsible parent is those buried in a youtube video or tweeting “Eating with the kids at Hardee’s”. Added with an attached selfie – solo. My blood boils to my finger tips to express the ridiculous nature. Those words that mutter, to be heard- how hand-painting was the highlight of the day. The little voices need parental connection and contact. Big hugs and kisses.; listen to the needs, interact with their physical and mental character. … Children use all available senses to educate themselves to be an adult. Development is taught through their peers, environment, and depend on those resources. Seeking attention and admiration from all available sources. Later, the child is burning energy by flipping repeatedly through the wallway- as parents it annoying. Why because its become a distraction to your selfish nature. But it’s redirected to the childs fault. Yes it’s a young wild animal in a cage. Stuck in the house, closed in. Children are born ready to explore. – break shit, make messes, jump, flip, laugh, run, that’s their playground. A big world that screams come play.. Its our playground, to explore, create, learn, and build our home. Resources and supplies to burn good energy has faded. Playgrounds and parks are slowly being removed. Waterpatks, outdoor entertainment, has increased maintenance and up keep- are now closed.

We are all responsible for the mess, we have created. Let’s go ahead and blame covid-19, the perfect excuse used for past 2 years, now. Covid-19 has created a world of permanent social distancing. As humans, comfort is priority. Lacking structure, we refuse to except bitter truth and pain. Allowing our own habits, right or wrong to become normal. Buy here, pay later- – laugh with me as I say this next line; Clearly, we have built our lives around the similar nature. . not realizing – – We act now, Deal with it,- later. Think about your motives and desires. . . Our needs have become unstoppable. . . Our first reaction to unwanted noise – walk away.. If something doesn’t benefits our needs, we distance ourselves. Sadly, we have become selfish creatures, who refuse to tolerate- change or idifferences. Seeking benefits that forfill our desires and needs – right here, right now. Trying to outsource each other, instead of lending a hand. Finding pleasure in another one’s pain. Empathy, compassion, appreciation – continues to fall from the merri-go-round. If opportunity opens- some may even push one to enjoy, power of other’s failure. . . A self inflicted acceptance to our ego. I beat you to the top of the slide pushing the one in front to the side.. Later, to reach out to that same one for assistance, when we fall and we are face with needing help. Self-absorbed, no regret or remorse, no apology. Failure to accept wrong behavior- and be rewarded for being a jerk! It’s far from acceptance. Its not okay, to be okay hurting others. Conditioned that its okay, repeated over and over again. Then left to wonder why other’s act like they done something wrong. Forgotten behavior at our high on life moment. . And once again -Yes, we did. . our egos conditioned to filter only what we expect. Nothing more, – nothing less. . If something don’t work, we don’t fix it, – we get rid of it. Yes your next thought- right on target.

Relationships, just the same. We created and built wall barrier that fit our lifestyle. Barriers that allow us to dismiss uncomfortable situations or block pain. Forced to say no, when deep inside- ego determined to express emotion – “yes” falls out of our mouth. Anything that promotes us as great. To me, great is another phenomenon -presumption of what “should be”. My eyes have only seen the best in others because we have our own skills, talent, and problems. We are human.

When mouths drop words that can’t be be taken back or rewind- those words become problems. Over a course of time those words are defenses. Later to create a deeper wound that- builds a tension attitude. What? The sweetest individuals are hardened to speak the truth. The world has festered into “An Army of One”. Settling for not okay, and saying I’m okay!! Is not healthy; by any means. Our playground is overloaded, continuously spinning in all directions.

What we seek can not at times be found.  Trying to find a perfect partner can be unrealistic. Even though we may continue to hold hope.  Myth of love and life are imaginations of presumptions created by a screen writer. Over time- past relationships fail because our minds change as we mature. One’s thinking, behavior, needs, and desires change. If everything was the same; we would love each other for who we are, and who that other person is, through change. That process is not fool proof but it does involve hard work dedication and lots of creative overtime. Each of us have beautiful qualities and visions that we hope to forefill into completed dreams.

One’s goal may envision had played in the same sandbox as a child. Having the same morals and values of the potential life partner. Even jumping sandboxes to embrace difference that mesh by being balanced and open-minded. No matter how you play on the playground, its okay to socialize with new members. Its about how well you play with others, be yourself, but be honest and precise. Playground manners are important.

To help fix the corrupted playgrounds, we must fix ourselves. Be true to yourself, learn what you need and desires as a person. Be honest about who you are, false impression is rain on the day before the game. It can be disappointing to be at the top of the slide then the cracks surface. Scary situation when our hearts at risk.

Playgrounds have broken rules. We all been hurt so many times. That relationship merry-go-round is a cycle everyone has jumped from. Immune to the bitter grounds no one seems to want to play fair. Its afraid to be yourself or face the challenges- honestly. If we just allowed our truth to surface and be upfront- our playgrounds would be pretty awesome. After all why play where everyone knows your not a go fit in the sandbox? I would rather enjoy the company if open-minded guest vs. those who are experienced throwing sand in the eyes.

Until our minds meet again.. Be safe out there. Blessings and much love.. Remember Everyday Minds Matter🐿🦋

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🧭 Anxiety

    An unsettling moment when the chest and body become tight clammy, warm feeling that smothers the body unexpectedly, making it difficult to breathe, just like gasping for air. The feeling is unpleasant, uncomfortable as anxiety just shows up. Uninvited with a struggling intense fear, emotion, or trigger induced anxiety attack.

Learn to Recognize the Signs of Excessive Worry Anxiety disorder is the most common mental disorder in the United States, affecting up to 18 percent of the population. Anxiety disorders are a category of mental health diagnoses that result in excessive nervousness, fear, apprehension, and worry. These disorders change the way a person processes emotions and behaves, as well as causing physical symptoms. People with these disorders experience feelings of fear and insecurity that interfere with daily activities and last for 6 months or more.    

People with anxiety disorders often experience intense, excessive, and persistent worry and fear about everyday situations. People with GAD worry endlessly about everyday issues such as health, money, or family issues, even when they realize there is little reason to worry.    

Anxiety is an intense feeling of anxiety or discomfort, often a situation with uncertain outcomes, when we are faced with something stressful. At lower levels, anxiety, often referred to as “stress,” can be a healthy and motivating response to a specific life situation.    

It can be difficult to relate to these issues, and as a result, many people don’t know how best to help a person with anxiety. If you feel that your anxiety is excessive, distressing, and/or interfering with your daily activities or functioning, it is important to see a mental health professional. When anxiety is frequent, intense, severe, and prolonged, causing constant discomfort and suffering, it is important to discuss this with your doctor. Illness-induced anxiety disorder includes symptoms of severe anxiety or panic that are directly related to health problems.    

Typically, anxiety disorders involve recurring episodes of intense anxiety and sudden bouts of fear or terror that peak within minutes (panic attacks). Everyone experiences these panic attacks from time to time, but with panic disorder, the attacks are regular and a source of anxiety in themselves. When a person experiences repeated panic attacks and is concerned about future panic attacks or their consequences (e.g.    

It’s not always easy to recognize when anxiety is causing you to feel or act differently. If you’re feeling anxious, it’s important to understand what’s causing it, how it’s different from normal stress, and what types of anxiety you might be experiencing.    

In severe cases, such as some we’ll see below, anxiety can lead to uncontrollable disorientation, fear or anxiety, and the inability to think clearly or make good decisions. Social anxiety disorder causes people to avoid social situations and interpersonal contact so that everyday life becomes extremely difficult.    

Each person experience anxiety in different ways. Knowing how your situation can be triggered can reduce future attacks. Once you are aware of the intensity of your anxiety attack. Different medications and techniques can help prevent future anxiety attacks. Its okay to ask for help. Take care of yourself.

Until our minds meet again. Be safe out there. Blessings and much love.. Remember Everyday Minds Matter 🦋

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📻Music Shrinks Anxiety, Depression And Even Obesity

Music
Photo by Victoria Art on Pexels.com

I can remember as a kid, a radio played in the kitchen morning til late evening. Frankly music had an impact on my mental health and mood. The background music benefits to concentrate and focus, was unconscious yet impressive results. Read more on ways music can benefit your life.

Music is a powerful tool in our lives. It can make us feel happy, sad, anxious and even remember certain moments in time. There are many benefits of listening to music and it has been shown that music decreases stress, anxiety, and depression which can help promote a positive mood.

The power of music

We all know that music has the power to soothe the soul. But did you know that it can also have a positive effect on your physical health? Studies have shown that music can help reduce anxiety, depression and even obesity.

So if you’re feeling stressed or down, put on your favorite tunes and let the music work its magic. And if you’re trying to lose weight, consider making music a part of your workout routine. It’ll make the time fly by and may even help you burn more calories.

Benefits of Music on Mood

It’s no secret that music can have a powerful effect on our mood. Uplifting tunes can boost our spirits and help us to feel more positive, while depressing songs can cause us to feel down and low. But did you know that music can also help to reduce anxiety, depression and even obesity?

Studies have shown that listening to music can help to lower levels of the stress hormone cortisol. This in turn can lead to reduced levels of anxiety and depression. In one study, patients who listened to music for just 30 minutes per day experienced a significant reduction in their symptoms of anxiety and depression.

Music can also help us to control our emotions. When we feel angry or stressed, listening to calming music can help us to relax and feel more in control. By reducing the level of cortisol in our bodies, music can also help us to reduce our appetite and lose weight.

So if you’re feeling anxious, depressed or even obese, don’t reach for the pills – reach for your iPod!

How to Deal with Stress

It’s no secret that music has the power to affect our moods. Uplifting tunes can boost our spirits and calm us down when we’re feeling stressed. But did you know that music can also help reduce anxiety, depression and even obesity?

A recent study found that listening to music for just 30 minutes a day can help shrink your anxiety levels by up to 21%. Other research has shown that music therapy can be an effective treatment for depression, with patients reporting lower levels of anxiety and stress after just eight weeks of treatment.

And if you’re trying to lose weight, don’t forget to add some music to your workout routine! Resources indicate people who listen to music while exercising burn more calories and enjoy their workouts more than those who don’t.

So next time you’re feeling stressed, anxious or down, reach for your favorite tunes and let the healing power of music work its magic!

Different types of music that can help

When it comes to music and its ability to help people, there are many different genres that can provide assistance. From classical to alternative rock, different types of music can have a positive impact on those struggling with anxiety, depression, and even obesity. While everyone may have their own personal favorite type of music, the following genres have all been shown to be effective in helping people:

  1. Classical Music: One of the most popular genres for its ability to help with focus and concentration, classical music has also been shown to be helpful in reducing anxiety and depression. Resources prove that patients who listen to classical music prior to surgery have less anxiety and pain afterwards.
  2. Jazz: Often thought of as happy and upbeat, jazz has also been found to be helpful in fighting depression. An interesting study, even found that jazz was more effective than medication in treating patients with mild-to-moderate depression.
  3. Pop: While some may find pop music to be too “happy”, the genre has actually been shown to be beneficial for those struggling with anxiety and depression. The positive and optimistic messages in pop songs can help boost mood and provide a much-needed distraction from negative thoughts.

There is no doubt that music has a powerful effect on the human mind and body. From reducing anxiety and depression to shrinking obesity, music can have a profound impact on our overall health. If you are struggling with any of these issues, we encourage you to give music a try. You might be surprised at just how much it can help.

We all know that music has the power to soothe the soul, but did you know that it can also have a positive impact on your physical health? From reducing anxiety and depression to even shrinking obesity, music is a powerful tool that should not be underestimated. If you are struggling with any of these issues, consider incorporating music into your life and see how it can help you achieve better health.

Until our minds meet again, be safe out there. Blessings and much love. Remember Everyday Mind’s Matter 🦋 🌼- Della 🦋

Memorial Day – May 30th – 2022

Remembrance 🦋

Thank you! Thank You! I’m not going to say Happy – Memorial Day.. I feel like its a backward insult. It’s not a happy day in reality. Reality is honored to have what we have for those who give their all for us. Yet the families who live the pain of lost loved ones who sacrafice life for us.

Our nation’s active duty soldiers, marines, airmen, sailors, and coastguardsmen give up many holidays they hold dear in order to serve our country in times of need. Memorial Day, Veterans Day, Christmas, Thanksgiving, New Year’s Day… For them it’s just another day at work. Through their service they save millions of lives, protect our freedom and way of life by giving us more time to spend with our family and most importantly we are able to live in a safe and secure place.

As we take the day for Memorial Day; thank about what it means to you. If your a military veteran or active duty military, (🇺🇸 thank you for your service), or your not a military duty; how does Memorial Day look like for you? As history is lived everyday, I am appreciative of the freedom military members continue to fight and give for our safety and freedom.

A moment of silence in honor those who lost their lives during active duty.
Today I will be silent. A day of silence to my fellow active duty and veteran’s that have sacrificed their lives in Sacrafice for their country. A moment of silence for those who have laid down their lives for the freedoms we enjoy today.

May the prayers reach the family and friends of those who lost loved ones.. May you find comfort one day in the sacrafice and honor for the bravery they gave. There is no words for grief or sacrafice. May the brave rest in peace and love and strength follow our soldiers every moment they take..

Until our minds meet again, be safe out there.. Blessings and much love.. Remember Everyday Mind’s Matter 🦋

⏰Sleeping With The Mental Mess

Sleep Through It

Your first thought is, “Oh my, I am not alone.” And then you think, “Well of course I am not alone—there are billions of us!” Just to crawl back in bed, grab the pillow. Ah! To be in that comfy spot, for as long as you want. Its true that we must sleep for the body to heal. Then thoughts start to bring the mental mess, just to sleep would stop those creepers. .You can feel yourself trumbling into a pit of self-doubt and despair. But then you remember that nobody knows what the right way of being is, so it doesn’t make sense to judge your particular version or anyone else’s. We are all just trying our best and this moment too shall pass.

You have spent many hours trying to figure out what makes life worth living—but now here you are with no answers at all except for the most basic ones: food, sleep and love (and varying amounts thereof). As we try to get through the crazy in the world, we forget about the moment. Glad to be present and focused. Ignoring all the needs and wants, leaving us confused.

Here are ideas to help clear the mess;

Perfection is your enemy.

As an artistic type, you are probably a perfectionist. You will also likely be very hard on yourself, always striving for the best outcome and beating yourself up when it doesn’t happen.

That’s all great, but sometimes in order to get something done or make something happen (like stepping out of your comfort zone), we have to stop being so hard on ourselves and realize that our best is good enough. Take a calm approach instead of getting defeating. Be patient to get things done.

We must learn how to accept imperfection as part of our creative process—and remember that there are no right answers! We are all unique individuals who look at the world in different ways; therefore nothing will ever fit exactly as it should or be perfect according to our own standards. Be patient with your achievements, as its only our own standards for the final results.. If you give your best then know its good enough.

Nothing can be solved in a single day.

if we learn anything it’s you can’t expect to fix everything in a given day. It takes time to get through challenges. Sometimes it can be best to make a plan of action. It can be difficult to solve a challenge without finding a solution. Seeing how you will solve the problem in writing; can help visualize needs to a solution.

One of the most important things I’ve learned is to not beat myself up over something, if I don’t succeed at something once trying. Each challenge helps us to learn what works and what doesn’t work. Its okay if you don”t get it straight away.

This is because problems take time to solve, and you can’t change everything in a day (or even a week). It’s also important to have a routine and stick to it as much as possible. Everyone has good days and bad days, so it’s best to get used to this fact and learn how to deal with them.

Everyone’s just as lost as you.

We are all dealing with personal challenges. How we handle challenges is our special task that we learn overtime, our own way.

If you can’t ask for help ask for advice. Given in today’s society thevstruggles are real as ever. Its a messy world and so much to deal with, its easy to want to sleep through it. Sadly it just doesn’t pass over night. You wake up to start the mental mess all over. The problem isn’t still there as we left it.

It’s okay to not be okay

There are no shoulds or musts anymore.. Its a world where we learn to solve problems our way. Most importantly when we aren’t okay, its okay to create a plan. Awareness is what helps us when we aren’t okay. Just being aware can give us options. These option are what feels right or wrong. Knowingly, if you need advice resources are available. If you need to talk those people exist. Its what gets your needs meet.

You can do what you want. You don’t need to follow a certian way and some decisions in life don’t have to be life-changing. No one should tell you otherwise, unless you feel unable to make your own choices or decisions.

You always have choices—and that includes the choice not to make a choice. You can decide not to decide for as long as it makes sense for you, and that decision won’t hurt anyone or anything else. In fact if decisions help then: The less pressure on yourself from external forces (including from others), can be better!

It’s okay to get help.

You can’t do this alone, and neither should you try. Talk to your friends and family, and consider seeing a professional if you need one. You’re in good company—your friends and family are more likely than not going through the same stuff as you!

Be careful what you say yes to, because it can change everything. You know what best for your own being. Just don’t let matters continue to worsen without seeking help for your own being. Prolonged mental health concerns can get worse. Take care of yourself. You are not selfish to need self care.

Until our minds meet again. Be safe out there. Blessing and much love. Remember Everyday Mind’s Matters 🌸

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✂ Mental Unemployment

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How to Overcome Mental Unemployment: A blog about overcoming mental unemployment and being a life hobbyist.

Have you ever felt like your brain is on autopilot? Like you’re just going through the motions of life, but you don’t feel like your mind is engaged? You’re not alone.

Mental unemployment is when your brain is in neutral and needs a jumpstart to get going again.

Do you feel like your brain is always foggy?

Are you constantly forgetting where you put things?

Do you seem to have amnesia when it comes to basic facts, like what day it is or what year we’re in?

Do you feel unmotivated and uninterested in life?

If any of these sound like you, then you may be suffering from a condition called “mental unemployment.”

It can be caused by stress, uncertainty, or lack of motivation. It’s also common if you’ve recently experienced a big change in your life—like getting a new job or moving to a new neighborhood—and need some time to adjust.

The good news is that mental unemployment isn’t permanent! All it takes is some time to refocus on what matters most to you and get back into the swing of things.

I once saw a man on the side of the street with a placard that said, “The Struggle is real, but so is hope.” I have no idea who he was or where he came from, but that quote stuck in my mind. We all have struggles, and sometimes they seem insurmountable. Yet we must remember that there are people out there who care and want to help. We cannot allow ourselves to fall into despair or self-pity. We must keep our chins up and continue to persevere in spite of our setbacks.

Mental unemployment is a state of mind that occurs when you feel like your life is not moving forward. You feel stuck in a rut, like you’re not doing anything with your time or talents. You feel like there’s nothing out there for you to pursue, even if it’s something you really want to do.

This can be caused by many things, including the fact that we live in a world where the economy is constantly shifting and changing, which means that we often have to change our mindsets along with it. We may also have trouble finding our own path or understanding what we really want out of life because it seems so overwhelming—there are so many options available!

But here’s the thing: You don’t have to drown yourself in stress and worry about what’s next for your career! Instead of stressing out over everything that might go wrong (or right), try focusing on what makes you happy in the moment.

You may already know what makes you happy; maybe it’s playing an outdoors sport, ( fishing, hiking, swimming, baseball, etc.,) or taking pictures or writing stories—whatever it is! If not, try thinking back on some interest you wanted to pursue, just never got started. Now could be that time to begin.. Participating in. A hobby or interest can relieve stress and give a productive achievement.

Moving forward, in-depth understanding to build mental employment. Some may not want to talk about the struggles they face. As change can be overwhelming and cause more added stress. We must learn:

What is mental unemployment?

Mental unemployment is when you are unemployed and not looking for a job. You’re enjoying life, but you feel like your mind is still in the workforce, and that you should be doing something productive.

Mental unemployment occurs when you feel like you’re wasting time and not contributing to society or yourself. You may have a lot of ideas for potential businesses or projects, but don’t know where to start or how to move forward with them.

What can I do about it?

One way to overcome mental unemployment is by becoming a life hobbyist. A life hobbyist is someone who does what they enjoy as a hobby, rather than as a job. This means that they don’t get paid for their work, but they do it because they love it! The benefit of this approach is that it allows you to pursue your passions without feeling guilty about being unproductive, because at least you’re doing something that makes you happy!

Acknowledge and accept that things have changed

This is the first step in taking control. It’s also not a passive one, because acceptance doesn’t mean giving up or not trying to change things. It just means acknowledging that your situation has changed and will continue to change, for better or for worse.

Acceptance is about accepting reality as it is right now, not how you’d like it to be—and there’s no shame in that! No matter what happens next, this isn’t going away overnight: We’re all humans with brains that need downtime every once in awhile. So why not make the best of it?

Express your feelings by talking to someone, writing about them, or even shouting them out loud on your own

When you’re feeling down, it can be hard to put your feelings into words. It’s even more difficult when you feel like everyone around you is doing just fine and has no idea what it’s like for you. The best thing to do when this happens is talk to someone about how you’re feeling—someone who will listen without judgment or advice. You could try talking to a family member or close friend, but if those people aren’t available. Talking about the situation will help reduce stress., it allows you to find a solution to the problem. That is simply talking it out loud. If no one is available, try recording your thoughts. Make a recording of your thoughts or situation. Listen to the recording as your helping a friend. Write down your plan of action to fix the situation. This will help improve your motivation which takes us to the next tip:

Keep Active

It’s important to keep your body in good shape, not just for its own sake but also because it can help you stay mentally healthy. Regular exercise has been shown to reduce anxiety and depression symptoms by increasing the amount of endorphins—the brain’s feel-good chemicals—in your bloodstream. And if you’re worried about being outside or around other people, then do some exercises that don’t require social interaction: there are plenty of videos online from which you can learn various exercises (like yoga or Pilates), or simply practice at home with a set of dumbbells or resistance bands.

If possible, try to get out into nature when you choose your activities: walking in parks is a great way to unwind while enjoying the outdoors and letting go of stressors thanks to its calming effect on the mind and body alike.. What could be any better than to do something that brings happiness?

Do something you enjoy every day

  • Don’t blame yourself for your unemployment. If you’re looking for work and haven’t found anything yet, it’s easy to start blaming yourself. You might think that if you just tried harder or worked longer hours then things would be different. And if only the economy was better…or if I had a better degree…but don’t do this! It won’t help anything and will probably make things worse. Remember:
  • Make a list of things you enjoy doing (and keep adding to it). Think about what activities bring you joy and write them down in one place so that they’re easy to find later on (this will be very helpful). What activities do you love doing? What do they have in common? Why do they make you happy?
  • Do one thing from the list every day. Even if it’s just sitting outside and watching people walk by, try something new once per week. If there are days when nothing on your list seems appealing or possible based on time constraints, then find ways around these obstacles so that at least some part of your list gets crossed off every day!
  • Lastly, when its easy to fall into the cycle of doom and depression. Its always there for a moment, that deepens the obstacle.. The next tip;

Be sensible about drinking alcohol

The idea that alcohol can make you feel better is a myth. It’s an old myth, but it’s still wrong. Alcohol is a depressant and has many negative side effects in the long run, including:

  • Problems with your sleep
  • Relationship problems like arguments and fights
  • Mental health issues such as depression or anxiety

Avoid drugs and smoking

Avoid drugs and smoking.

  • Smoking is bad for your health, and it’s also addictive.
  • Drugs are bad for you, and they’re addictive as well.

Instead of smoking or using drugs:

  • Get a job that you enjoy doing! This will help keep you busy while you’re unemployed (and it’ll be good for your mental health). Try new things like volunteering or taking up a hobby like knitting or playing board games with friends!

Eat a healthy diet

The first step in dealing with mentally unemployed is to make sure you are eating a healthy diet. A healthy diet is one that contains the right amount of nutrients and calories, helps you maintain a healthy weight, and doesn’t contain too many unhealthy ingredients.

It can be hard to tell whether your current diet is healthy or not—it may not seem like it’s enough for your body, but it could be too much if you aren’t active enough. The best way to find out what your specific needs are is by getting a nutritionist who can help guide you toward making changes that will improve both your energy levels and overall health.

In general terms, here are some guidelines:

Don’t run away from your problems; face them head-on

If you are suffering from mental unemployment, it’s important that you face your problems head on. Don’t run away and try to ignore them; instead, try to face them in a way that allows you to deal with them. If they’re too big, don’t be afraid of asking for help or letting someone else look at the problem with fresh eyes.

Plan for the future but don’t get too bogged down worrying about it

While it’s important to plan for the future, don’t get bogged down with worrying about what may or may not happen in the distant future. Worrying about something that hasn’t happened yet is a waste of mental and emotional energy. Instead, be optimistic about what could come next for you. You’ll feel better about yourself and your outlook on life if you focus on positive outcomes instead of negative ones.

Find ways to manage your stress and stay positive regardless of being unemployed

You’re in a tough place right now. The best way to get through it is by finding ways to manage your stress and stay positive regardless of being unemployed. How do you do that? You can try any number of things:

  • Find a job that you like, if possible. If it’s not possible, find another one
  • Find a job that you love, if possible—and maybe even get paid for it!
  • Find a job that will pay you a lot of money—or at least enough so that you won’t feel guilty about spending money on things like food and shelter.
  • Find a job that you can do at home instead of going into an office every day. This could also include helping people online as well as creating content for websites and blogs. Since the pandemic delivery and shopping jobs are available.. These can be fit for flexibility. Be your own boss can be rewarding. There are many ways to make money without having to go into an office every day—and there are plenty of jobs out there where the work itself takes place either remotely or in your own home anyway! Employment opportunities are available in different forms. So why not take advantage?

So much information provided here to move forward to mental employment. Try the tips to find what works for you. Your mental employment can change as the economy is unpredictable. Resources and tips in this blog can offer happiness. Nothing is guarenteed without hard work and commitment. These tips can be applied to those who are not able to be employed. Either by choice or medical reasons mental health habits can be adjusted for your situation or needs.

Until our minds meet again. Be safe out there. Blessings and much love. Remember, Everyday Mind’s Matter🦋

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🌳Behavior Triggered by Others Actions

When you see your behavior as a reaction to other people’s actions, it can help you handle the situation differently. This is because it shifts your focus away from trying to control their behavior, which you have no power over. Instead, take time to think about what they might be doing with their behavior and what this means for you.

It’s important to remember that even though we may not always have control over another person’s actions, we do always have control over our own responses and behaviors. If someone else makes a decision that affects us negatively (for example by leaving us without adequate notice), then we need to let go of any expectations that they should behave differently in the future so that we don’t continue feeling upset about it or blaming them for how we feel now or in the future.

Emotions

The next area of human behavior we examine is emotions. Emotions are the result of our thinking and experiences, but they can also be incredibly helpful in guiding us to make decisions that benefit us or others.

Emotions are a part of human behavior and can be positive or negative. They can help us make better decisions by helping us to see things from a different perspective and allow ourselves room for change as well as growth.

Thoughts, beliefs and assumptions

Your thoughts, beliefs and assumptions are the foundation for your behavior. You will want to be able to recognize when they are not helpful and change them so that you can be more effective in managing your behavior.

Some examples of a thought: “I’m going to lose my job.”

A belief: “If I get fired again it’s because I’m not good enough.”

An assumption: If I do not have a job then my family will suffer financially.

When we say something like “I am going to lose my job” we make an assumption based on what we think someone else might say if they were aware of our thoughts. We create this story about ourselves that often makes us feel powerless and out of control over the situation – which can lead us into feelings such as frustration or anger towards others (i.e., blaming).

Triggers behind your actions

Triggers are the reason behind your actions. They can be positive or negative.

The positive triggers are what pushes you to do things, such as when a friend asks you to go out to eat and you feel excited about it. The negative triggers are what makes you want to avoid doing things, such as when someone says they don’t want to hang out with you and it makes you feel sad or angry.

When identifying your triggers, ask yourself: “What led me here?” or “What was going through my mind at that time?” This will help determine what is causing these feelings so they can then be changed!

How can I change my trigger? If something happens that causes negative emotions in me (like feeling sad), maybe try talking about it with someone I trust instead of avoiding them like I usually do! That way we both get some support from the other person instead of just one person feeling bad about themselves because their plans have been cancelled due to their own behavior patterns!”

Commitment

Commitment is the spark that lights the fire of change. The more a person is committed to an outcome, the more likely he or she will achieve it. If you want to make significant changes in your life, you need to make a significant commitment along with it.

You can’t expect one small leap forward after another to have any lasting impact on your life; however, if you are going big or going home (or both), these small leaps will add up over time and transform into something much bigger than they seem at first glance.

This applies not only to behavioral changes but also new habits as well—if you want your new habit of flossing every night at bedtime become ingrained in your routine (and ultimately part of who you are), then it’s time for some serious commitment action!

Commitments come in all sizes: some are smaller commitments like “I’m going go running tomorrow morning,” while others are larger commitments such as “I will lose 20 pounds by my 30th birthday.”

To change your behavior you must first understand it better.

The first step to changing your behavior is to understand it better. You must understand that behavior is a response to a trigger. It is not something that happens randomly or without reason, but rather it occurs because of some sort of stimulus in your environment or life. The second thing you must know before changing your behavior is that all positive changes start with motivation and commitment. If you are not willing to commit yourself fully and completely then nothing will ever change in any way shape or form!

Behavior and action, have thought us the triggers are caused by emotions, actions, and behavior. To make change its important to understand the reason of behavior. The more we understand the cause of behavior, known as the triggers, we are able to respond differently. Emotions can result to behaviors to others actions. Knowing how to stop poor behavior will reduce emotional response. Be committed to understanding triggers, so you can manage behavior and actions. Allowing the natural abilities to help reduce unpredictable actions..

Until our minds meet again. Be safe out there, blessings and much love. Remember, Everyday Mind’s Matter 🦋