Are we born with mental health issues? In this blog post, I’d like to explore the potential root cause of mental health and deive into whether mental health issues are truly inborn or are a product of the environment in which we are born. The human body is a complex combination of many different organs and components working together in harmony. In addition to this, the human brain and nervous system have the incredible capacity to process a multitude of sensory inputs, creating unique and varied experiences. The delicate balance between our physical, psychological, and emotional needs can cause a significant disruption if any of these aspects are neglected or off balance. Interested in learning how this inheritance and environment of mental health is determined? Look no further..

Mental health is one such condition which is determined by a complex mix of biological, environmental, and psychological factors. The question we must ask ourselves is, how much of this delicate balance can we be born with? Are there certain inherited factors which contribute to mental health issues?

Example born with mental health :

Depression and anxiety can be difficult to manage for anyone, but for those of us who have been inborn with mental health issues such as these, life can be an even greater challenge. Living with a mood disorder like depression or an anxiety disorder can be an incredibly difficult thing to experience and it’s important for us to find ways to cope and build resilience to these mental health issues. Depression and anxiety during teenage years, at times can make one feel helpless and overwhelmed. It can be tough to handle day to day tasks while also feeling down and anxious. I learned early on to recognize the warning signs and understand when it was time to ask for help or to make changes to help manage my mental health. One of the most helpful things I did to manage my depression and anxiety was to become aware of my triggers and recognize when they were happening. I made sure to prioritize rest and self-care and tried to build a routine that I stuck to. It also helped to create positive outlets for my thoughts, such as writing and journaling. When we’re inborn with mental health issues, it can be hard to accept them and ask for help, but we all deserve support and kindness, and it’s important that we don’t feel ashamed or scared to reach out and seek the help we need. Together, we can work on building resilience and a healthy coping plan.

Example of environmental mental health:

Our mental health is a delicate thing and can be affected by numerous factors in our environment. This could include anything from personal experiences to our physical environment, and even the natural environment around us. While many of these environmental factors can have positive impacts on our mental health, there are a few that can have negative effects, such as depression and anxiety. When it comes to depression, some environmental factors to be aware of include long-term unemployment, exposure to trauma or abuse, living in a place of conflict, living in a socially isolated environment, and financial stress. For those suffering from anxiety, environmental triggers may include exposure to a traumatic event, exposure to loud noises or overcrowding, chronic stress due to high expectations, changes in environment such as relocation, and living in an area of high pollution. Fortunately, with the right strategies in place, we can lessen the impacts of these environmental factors on our mental health. That could include reaching out to a mental health professional to work through experiences, seeking out more social support and connection with family and friends, creating a balanced and healthy lifestyle, and managing your exposure to negative influences in the environment. It’s important to be mindful of how our environment is impacting us and our mental health, and take the necessary steps to minimize negative environmental triggers when we can. Everyone’s journey to mental wellness is unique, but together, we can help each other create healthy and supportive environments to promote better mental health.

The truth is that the exact answer to this question is unclear, but research does suggest that some biological and genetic elements may play a role in mental health. For example, some mental health issues such as bipolar disorder and depression can appear to run in families, suggesting a certain level of inherited factors. Similarly, the environment we are born in can have a significant influence on our mental well-being. Growing up in a challenging and/or traumatic environment can affect our mental health in profound and long-lasting ways. All in all, while some aspects of mental health may be determined by inherited factors, environmental factors still play an incredibly important role in developing mental health. Therefore, in answer to the original question posed, the truth is that we are not born with mental health issues. However, it is a complex balance of inherited and environmental factors that can contribute to our mental well-being. Therefore, it is essentials that we are aware of these issues, and learn to protect ourselves, so that we can work towards a better understanding of mental health and maintain balance in our lives.

It’s important to be mindful of how our environment is impacting us and our mental health, and take the necessary steps to minimize negative environmental triggers when we can. Everyone’s journey to mental wellness is unique, but together, we can help each other create healthy and supportive environments to promote better mental health.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋