“Please Don’t Yell, I’m Right Here”. – How Yelling impacts your Mental Health

"STOP" Yelling - it's harmful to both parties involved

We all know that one person or maybe your own self, who adds “yelling” to their daily routine. Is yelling really, necessary? In this blog post, we learn the science of yelling, and understand effects on one’s mental health. Yelling may seem like a harmless thing to do, but there are actually many different reasons behind why people tend to do it, as well as many unexpected effects that yelling can have on our lives and relationships. If you yell regularly, this may be something that you have done without realizing the negative impact it has had on you and those around you, so read on to find out more about the reasons why people tend to yell and how yelling effects those around them in their daily life and relationships.

* The Science of Why We Yell
Yelling has serious consequences for both the person doing the yelling and the person being yelled at. It can lead to mental health problems including anxiety, depression, and PTSD. Yelling is a sign of verbal abuse that should not be taken lightly. With these consequences in mind, it’s important to consider whether or not yelling is worth it. We might feel better momentarily but after time, those who are subjected to our anger will find themselves angry with us. We must remember that people who yell are often their own worst enemy because they end up hurting themselves more than they hurt others. When we stop caring about how we make others feel, what happens next? For many people, their mental health may start to decline. They may experience frequent headaches, poor sleeping patterns, and even an increased risk of suicide. If you want to live your best life while helping others do the same, then please don’t yell!

* How Yelling Affects the Brain
Yelling at someone can cause a range of negative emotions for both the person who’s yelling and the person who is being yelled at. It may be satisfying to yell, but it won’t make you feel good afterward. Plus, repeated yelling can have some serious effects on your brain. For example, one study found that people who were yelled at showed more activity in the part of the brain responsible for fear and panic than those who weren’t. So if you’re constantly yelling at your kids, they’re going to live in constant fear and anxiety! In addition, when we are yelled at, we show increased activity in our amygdala (the fight-or-flight response), which causes stress responses like an increased heart rate or high blood pressure. Yelling also increases inflammation levels. All this means that not only does anger hurt the people around us when we yell, but it also hurts us! We need to figure out ways to communicate with each other without using aggression. when we yell, it affects how well our voice will work afterwards. Yelling at high volumes causes tiny ruptures in the vocal chords that may not be noticeable right away but they can lead to soreness or even shortness of breath later on. In addition, yelling lowers the levels of oxygen in your blood which could lead to other health complications like decreased immunity. Remember: I’m right here, please don’t yell!

  • * Yelling doesn’t work Yelling only escalates the situation and frustrates both people involved. If yelling does happen, it’s important to apologize for being out of control – no matter how difficult it is. The next time you feel yourself getting too heated, pause for just a moment. Take a couple deep breathes and relax your mood and tone of voice. Think about the situation and is it worth the effort to yell?

Yelling seems to be a momentarily relief for some. But yelling has long term health effects, that are often ignored. Not only do you hurt the one who is being yelled at, you’re hurting yourself as well. So before you get heated, take a couple deep breathes. Change your tone of voice, walk away, and calm down. So next time you start to raise your voice, breathe in and stop. Is yelling worth hurting another person? Think about it, yelling impacts lives today, tomorrow, and permanently. Are you okay with impacting your children, family, or friends because yelling is part of your routine? “Please Don’t Yell, I am right here”.

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della πŸ’žπŸ¦‹

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