Your morning shower routine can set the tone for your entire day. You may not think your shower has much to do with how you feel as you go about your daily business, but it does. Your morning shower should be one of the first things you do when you wake up in the morning, and it should be relaxing, invigorating and even fun so that you can get on with your day with a positive outlook and without becoming stressed out or burned out by the end of the day.

✔️ How to get up early
The morning routine consists of a few key components. Start by getting up at the same time every day, even on weekends and vacations. Once you’re up, drink a glass of water and do some light stretching or go for a short walk to help you wake up. After that it’s time to get ready for the day ahead. Wash your face with cold water to tighten your pores and give your skin a refreshing jolt, then apply moisturizer or eye cream. Now it’s time for breakfast! Make sure to include protein in your meal. Protein will keep you full until lunchtime and promote weight loss in the process. Throw in an avocado toast or Greek yogurt if you need more sustenance before heading out the door. If you don’t have time for breakfast, pack a healthy lunch before heading out into the world – this will keep hunger pangs at bay throughout the day! Make sure to stop by a coffee shop too – caffeine boosts mental energy, mood and alertness when consumed early in the day. Plus, we all know what happens when you try to function without coffee. Skip drinking caffeinated beverages late in the day because it may interfere with sleep quality later on. Stay hydrated all day long – set reminders for yourself so you never forget to drink enough water or other liquids like fruit juice or coconut water.
As soon as I’m done drying my hair, I like to make sure my teeth are clean and fresh before going back downstairs and starting my workday.

✔️ What to do before you start your day 🧼
Before you jump into your day, spend a few minutes on yourself. Take a shower, brush your teeth and comb your hair, then put on your favorite outfit or some nice cologne. Try to do this as early as possible in the morning to avoid rushing around later when you’re trying to get out the door for work. This way you’ll start off with a smile and feel better about yourself all day long. Studies have shown that people who use deodorant regularly tend to be happier and more confident than those who don’t. So make sure you use it! It will also help you feel more awake and less stressed throughout the day. When I’m feeling sluggish or worn down, I try to take a quick break for 10-20 minutes where I just sit back, relax, and focus on my breathing until I feel reenergized again. We can’t always control what happens in our lives but we can always control how we react to these things which is why starting your day with a positive attitude is so important!

✔️ How to set yourself up for success
One of the best ways to start your day off on a positive note is by starting with a shower. The scent of soap, the hot water, and the fact that you’re getting clean can all have powerful effects on your mood. Plus, it’s an easy and quick way to take care of yourself without having to do anything too strenuous. Once you’re done with your morning shower, you’ll have time for coffee or breakfast before heading out for the day. If you need some more reading material, use these tips as your guide. 1) Take some deep breaths while you focus on breathing in through your nose and out through your mouth 2) Focus on one specific thing that makes you happy 3) Count down from ten to one 4) Think about what makes you feel calm 5) Be sure to keep something fun planned for later in the evening 6) Write down five things you’re grateful for 7) Meditate

✔️ Ending your day with a smile
In the morning, starting your day with a smile is important and will help put you in a good mood for the rest of your day. In the shower, try to avoid focusing on negative thoughts or any problems that may be weighing you down. You can’t change what has happened and dwelling on it won’t help anything. Spend your time in the shower letting go of any negativity and think about all of the things that make you happy. Think about how nice it feels when you get out of the shower and how fresh and clean your skin feels. Think about waking up tomorrow morning when you’ll feel refreshed and ready to start your day off right! Focus on these positive thoughts while you’re washing yourself clean.

✔️ How an evening shower feels better than an evening nap 🚿 A nap might seem energizing when your tired. Did you know a shower is more effective? Interesting that a shower boosts mood and refreshes energy. The positive effects are remarkable just by being refreshed by a shower. The sense of a power nap, replaced by a shower. Simply effective that enhances an ability to gain quality energy, once again. Next time you’re feeling sluggish and need a boost, try taking a shower. It’s proven to promote both physical and mental health, just by showering.

A start of the day with a shower is the next step to living a clean, happy, and healthy life. When one may not believe the effects of showering. Think about this for a moment:. We have all been sick with a cold or flu. The common thing most of us do is medicate and sleep. Laying in the germs that got left behind in our bed. Sleep we believe is the cure, right? Take a shower a couple times a day while you’re sick and see how much better you feel. To reduce recovery time and increase energy levels, turn on that shower and refresh the immune system. Give it a try, Start Your Day With A Smile: Your Shower Routine Does Matters 🚿🧼

Until our beautiful minds meet again, be safe out there. Many blessings and much love. Remember Everyday Minds Matter -Della 💞🦋