It’s no secret that the fragrance of a space can have a profound effect on our mood. In fact, studies show that being in an environment with pleasant smells can directly influence our physical and mental health, as well as lower stress levels and ease anxiety. The scent of soy wax candles is unique in that it has been shown to have many positive effects on mental health. From reducing stress and anxiety to improving focus and concentration, there are many benefits of burning soy candles if you’re looking to improve your mental health. Keep reading to learn more about how soy candles can help boost your mental health!
Reduce Stress and Anxiety
When we’re stressed or anxious, our body releases the hormone cortisol, which is helpful in small amounts. However, too much cortisol is bad news because it can trigger feelings of anxiety and stress, and can even have an adverse effect on our mental health over time. There are a number of scents proven to reduce stress, including lavender, vanilla, and sandalwood. Soy candles produce a very strong scent, which will linger in a room for hours after you’ve blown the candle out. This means that burning a soy candle in your home or workspace can help reduce your stress levels by filling the air with a calming fragrance.
If you’re feeling down in the dumps or simply having a bad day, the smell of certain candles can actually help boost your mood. The scent of vanilla has been proven to boost your mood by increasing serotonin levels. Serotonin is a neurotransmitter that helps regulate our mood, so higher levels of it can help improve your mood and lift your spirits when you’re feeling down.
Improve Focus and Concentration
The smell of certain candles has been proven to increase productivity and help improve focus and concentration. That’s because the scent of certain candles has been shown to help lower blood pressure and reduce stress, both of which can help improve focus and concentration. A study also found that the smell of cinnamon can help improve mood and reduce feelings of anxiety, which can also help improve focus and concentration when you’re trying to get work done.
Increase Oxygen Supply to the Brain
As you inhale the fragrance of a soy candle, it travels through the blood stream to your brain, where it has been shown to increase the flow of oxygen and glucose to the brain. This increased supply of oxygen and glucose can help improve your cognitive function, which is especially useful if you’re prone to experiencing low levels of focus or concentration.
How to Choose a Soy Candle for Mental Health
There are a number of factors to keep in mind when choosing a soy candle for mental health. Scent : The scent of a candle plays a crucial role in how it will affect your mental health. While many scents are beneficial for mental health, others can actually have a negative effect. The best scents for mental health will have a strong aroma that lasts for hours after you’ve blown out the candle. Burn time : The burn time of a candle will have a significant impact on how much scent you’ll be exposed to in a given room. Longer-burning candles will have a bigger impact on your mental health, while short-burning candles will leave you craving more scent. Container : The container a candle is poured into can also have an effect on its mental health benefits. For example, a jar candle will produce a stronger scent than a cylindrical candle.
So, what are you waiting for? Whether you want to reduce your stress levels or simply want to improve your focus, there’s a soy candle out there that can help. There’s no denying that soy candles are a fantastic source of natural fragrance, and that they can have a profound effect on your mental health. So, what are you waiting for? If you’re looking to improve your mental health, start burning a soy candle today!
Until our beautiful minds meet again. Be safe out there. Many blessings and much love.. Remember Everyday Minds Matter – Della 💞🦋