Hello and welcome🌼 Thank you for visiting Everyday Mind’s Matter. We all face mental health obstacles. Today and forward it’s okay to not be okay. Never feel ashamed or alone for mental health help. Many resources are available. Mental health is crucial to a stable health life. As inflation now controls finances, employment, daycare, grocery shopping, transportation, and housing needs mental health challenges rise. Stress and anxiety increase daily as our world is unpredictable.. We fear the unknown since covid-19 , a year of social distancing & world shutdown / lockdown – an unforgettable experience.

No one wanted to be unemployed, or homeless, as a new world evolved.- Communicating and interacting with others We all adjusted our routine to be safe. Adapting to a new world, that has challenged our well-being daily. We don’t wake up and say, “I think, I will skip coffee, have brain fog, and anxiety with depression today”.

Anxiety disorders are a group of mental health disorders that includes generalized anxiety disorders, social phobias, specific phobias (eg, agoraphobia and claustrophobia), panic disorders, obsessive-compulsive disorder (OCD), and post-stress stress disorder, traumatic. Untreated anxiety disorders can lead to a significant deterioration in people’s daily lives. Some common mental health issues are anxiety, depression, eating disorders, substance use, and trauma. Signs of fatigue, social isolation, or mood swings may indicate a developing mental health problem, such as depression or a substance use disorder. As before the COVID-19 pandemic, adults with poor general health (which may reflect physical and mental health) continue to report higher rates of anxiety and/or depression than adults with generally good health. The likelihood of having comorbid mental disorders may be heightened by their vulnerability to severe illness caused by the coronavirus. As the COVID-19 pandemic continues, some populations are at greater risk of worsening mental health and may struggle to get the care they need. A major challenge in integrating care for central nervous system disorders with other chronic disease treatments. Despite the growing burden of central nervous system diseases worldwide and affecting people often do not have access to mental health care in upper, middle and low-income countries. To address this issue, the Great Challenges in Global Mental Health initiative has set priorities for research over the next 10 years that will impact the lives of people living with disorders of the central nervous system. Even incremental gains in addressing serious global mental health problems could result in significant economic benefits and improvements in quality of life, including a reduction in the misuse of health services and increased productivity in the coming years, far outweighing the long-term investment costs. Mental disorder care should be integrated into primary health care and other priority global health plans. With proper care and treatment, people can learn to cope with mental illness or mental health problems and, in many cases, recover. With proper care and treatment, many teens with mental health or substance abuse problems can recover. A mental illness or mental health problem is something that causes mild or severe disturbances in thinking and/or behavior resulting in an inability to successfully cope with normal life demands and routines. Mental illness is a general term for a group of illnesses that may include symptoms that affect a person’s thinking, perception, mood, or behavior.

Adolescents with mental health problems themselves are particularly vulnerable to social exclusion, discrimination, stigmatization (which affects their willingness to seek help), learning difficulties, risky behaviour, poor physical health and human rights violations. The well-being of the most vulnerable users of the health care system, for whom symptoms of mental or somatic disorders lead to permanent disability, can be a sensitive indicator of the need of society for comprehensive care. A mental health issue left unaddressed can become a bigger issue that also affects physical health: think about how substance use and changes in sleep and eating habits affect the body and mind. In addition to depression or anxiety, adolescents with emotional disorders may also experience excessive irritability, frustration, or anger. Most mental illnesses are treatable, and effective treatments are available. Most mental illness cases are preventable. However, mental disorders are associated with high economic costs, as they cause major economic losses due to lost work productivity, increased.

Take care of yourself. When you feel somethings not right, it most likely isn’t. It’s okay to reach out for help and use resources.. Make mental health a priority so future issues can be avoided. Until our minds meet again. Be safe out there, blessings and much love. Remember Everyday Mind’s Matter 🌸