Everyday Minds Matter was envisioned from thoughts or brain storming written regularly. Those writings from a seven year old. The brown hair, brown eyed girl, designed a dream; written with crayon and marker – Everyday Minds Matter. The final dream; folded up, sealed with a heart, that shined in pink nail polish. Protected within a jewelry box that latched without a lock. Security was tight, upon opening the box; music played as the ballorina circled in dance formation. Everyday Mind’s Matter protected in deep secret held for 34 years. A secret only known by the designer, treasured for many years.
A treasured dream to helping others overcome mental challenges and obstacles faced daily. Offering resources, techniques, and personal connections that support each individual needs.
Everyday Minds Matter goal is to welcome everyone regardless of your challenges. As our own challenges differ not every one shares the same results. What helped me work towards a happy space isn’t always best for another. It’s okay to not be okay. Sometimes trial and error is experienced before the proper treatment is found.
Sharing your personal story, life events, and experience can be anothers blessing. To recognize positive and negative influencers can influence proper changes to avoid triggers. Educate and the practice of mind exercises can improve mental health habits.
5 Key Benefits of Everyday Mind’s Matter
1-*• Importance of Childhood Mental Development
Childhood mental health development are fundamental values that influence character and behavior, into adulthood. Just as we have always been told, “what you do today, determines your tomorrow”. Mental health has the same rules. All the environmental influences positive or negative, create behavioral response. The main areas are physical (motor), language, communication, cognitive, and social/emotional. The action that creates response can only be learnt overtime. To improve mental health; practice mind exercises applied to daily routine, like reading, writing, or audio, interaction boost cognitive development. Without fostering important skills at an early age, a child could show signs of mental health issues.
2-*• Mental Health Stages
Mental health stages are presented in stages. Acknowledge the symptoms of mental health concerns present. Being aware of a condition that’s causing issues is important. (examples: confusion, stumbling, behavioral changes, reaction delays, functioning abilities, social skills). Yes, we all ignore these normal signs. Listen to the body, mostly pay attention to sudden changes. Mental or physical delays to function and disrupt daily routines can appear quickly. In some cases, health concerns gradually build, and the issues become emergencies. These signs or early symptoms need attention of professional examination for developmental diagnosis.
3-*• Strategies Customized for You
Mental or physical evaluation determines a diagnosis for addressing the concerned issue. Understanding the mental health issue will help the recovery process. Following your Healthcare providers instructions to treatment is important. Healthcare providers such as therapist, psychologist, neurologist, counselors, customize a treatment plan to your needs.
4-*• Mind My Business
Maintaining Mind My Business means be committed to improving mental health issues. Be determined to utilize all professional care as needed. Mental health is priority to well-being, which an effect physical health create more issues. Ask questions, use resources, practice developmental skills for your diagnosis. Mind My Business is making your own mental health, healthy once again. Your Mind is important business. Be committed to the importance of healthy mental health practices.
5-*• Acknowledge, Educate, & Mindfulness
It’s not easy to accept mental health issues or concerns, when they develop. Acknowledging the effects and causes can help future prevention. Educate yourself with abilities to improve and treat the diagnosis. Understanding that assistance and resources are available. No concern or question is foolish, don’t feel ashamed to ask questions. Your mental health is the foundation to a healthy happy you. Find others who share the same experience. Sharing your story could change someone else’s life. Expressing abilities to function in everyday challenges are elements for improving well-being.
Final thoughts to acknowledge development issues can help one to take action. Early childhood mental health issues can be clearly obvious. ( anxiety, depression, motor or speech illness, more in-depth mental conditions). Mental disorders or mental illness effect thinking, behavior, mood, emotional, or combined conditions determine the disorder or illness. Mental health and physical health work together to support well being. If one is effected the other can begin to deteriorate soon, as well.
Until our minds meet again. Be safe out there, much love and blessings. Remember, Everyday Mind’s Matter🦋 – Della 🦋