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Latest Blog Posts
Mind Over Everything: “The Impact of Mental Health on Our Lives”
Mental health has been a topic of conversation for quite some time now. However, there is still a lot of stigma and misunderstanding surrounding it. Mental health refers to a person’s psychological well-being…
Keep readingA Wound of Abandonment: Can Feel Like Psychological Death
Childhood is a precious time in a person’s life, and the experiences we have during this period can have a significant impact on our future as adults. Unfortunately, not all experiences are positive,…
Keep readingDaily Prompt: 1952 Do You Practice Religion?
I would say “Yes, I practice religion”. In my sense it’s continuing to build my relationship with God. For myself this is a full-time job. Sometimes I often get mad even having a…
Keep reading“The Humbling Experience of Asking for Help: A DoorDasher’s Struggle”
I have always prided myself on being independent and self-sufficient, but sometimes life throws us a curveball that we never see coming. For me, that curveball was my car jumping time, leaving me…
Keep readingBreaking Free from the Cycle of Borderline Personality and Abuse
Are you someone who experiences intense and unstable relationships, coupled with a constant fear of abandonment or rejection? Do you feel like your emotions control your thoughts and behaviors, leading to conflicts with…
Keep readingA Natural born Leader
Being a leader or follower is not just a binary decision that one can easily make. It’s not a question that can be answered just by one’s personality or innate abilities. Being a…
Keep readingAn Old Farmhouse: If Walls Could Talk
If walls could talk, the walls of a hundred-year-old farmhouse would tell history.. Built in 1923, solid wood, and the finest material money could buy. A farmhouse structured to settle on many acres…
Keep readingNavigating the Reality of Relationships When Everything Seems Wrong
We all know that relationships can be hard. But when everything around us seems to be going wrong – a pandemic, economic instability, political unrest – those struggles can be magnified in our…
Keep readingIntroducing the New Age of Mental Health: The Impact of Financial Struggles
The world today is full of new challenges that are taking a toll on people’s mental health. The burden of financial struggles is one of the most significant challenges that people face today.…
Keep readingThe Rise of New Age Mental Health: Understanding Why Mental Health Issues are on the Rise
The human experience is a complex and intricate journey that encompasses a range of feelings and emotions. These feelings are essential components of the human psyche, enabling us to navigate the world around…
Keep readingNew Age Mental Health: “Understanding the Changes in Our Emotional Landscape”
We are all familiar with feelings of anxiety, depression, and stress, but the recent rise of mental health challenges has caught the world’s attention. In the past few years, it seems like more…
Keep readingA Shaky World
The world makes me nervous. More so than ever, after COVID-19 seems like the money value has lots it’s way. There is no protection to financial security, companies are still going out of…
Keep readingGreat source of Income
Do your own thing with Doordash or Uber Eats. Do you love being out in the community? Are you a people person who has dreamed of being your own boss? Well I am…
Keep readingPaper vs. Plastic
Technology is constantly evolving, and now that includes our financial lives. While we used to pay with physical money, the rise of digital wallets has changed the way we use money. So, what’s…
Keep readingDescribe something learned in High School
What I learned in High School was the nature of people. Drama, gossip, true character of people. How maturity and character are developing as well as being an Adult. High School is the…
Keep readingDaily Writing Prompt: What job would you do for free?
If I could pick any job that was completely gratis, it would be that of a creative interior designer. There is something truly special and incredibly rewarding about being able to bring a…
Keep readingStuck in the Middle: Growing up in Separate Homes
As parents we are protectors, teachers, providers, and offer love for our children. In such a struggling economy, money is tight and stress levels are high. Leaving relationships in a stage of a…
Keep readingLights out at 9 pm
The realities of today have led to such despair and uncertainty, causing the minds and bodies of individuals to tire, their moods on an all time low. With debt and a struggling economy…
Keep readingLearning to Adjust
Change can be a daunting prospect and when life throws you a curveball, it can seem impossible to adjust. We must remember that sometimes these changes are for our own benefit – allowing…
Keep readingThe Psychology of Our Pandemic Economy: Why It Matters
As the spread of COVID-19 progresses around the world, it is clear that this crisis is an immense physical health threat, as well as an equally daunting mental health challenge. In order to…
Keep readingThe Power of Paper Money in a Struggling Economy
Do you have cash in pocket, on hand at this moment? Has your monies, turned into a ‘real” digital wallet? Every purchase we make are digital in terms of debit or credit cards.…
Keep readingMental Health – ” Maybe we’re not just born with it”?
Every moment of every day, we act as masterful magnets, utilizing our five senses to craft the special, individualized person that we are. Are we born with mental health issues? In this blog…
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Unlock Your Mind and Create Your Happiest Life: “5 Essential Tips for Embracing Your Mental Well-Being”
Has anyone told you, how important your mental health is today? My friends, your mind matters everyday, all day – for your own self awareness and those around you. Here we are 2023,…
Keep readingMy Story My Version: The Ride, the Drive, and in Park.
Oh the ride through life. . . And my fortune cookie (3/16/2023) reads: 🦋🍀💞💖 (This should always be your mindset- overcome the battle win in life, being your best inspiration to others). In…
Keep readingBreaking Down Popular Mental Health Search Terms: An Overview of Depression, Anxiety, Bipolar Disorder, Stress, and Suicide
It’s no surprise that mental health has become a popular search topic in recent years as more information has become available on the topic. Mental health is a major concern for many people,…
Keep readingWhat’s in the middle name?
What is your middle name? Does it carry any special meaning/significance? “ Louise “ How wonderful? That just in a name it can be right on point to who we are. We can…
Keep readingLast Thing Learnt
What is the last thing you learned? Short and sweet, I will never have an answer for this question. I continuously learn things and will continue to learn throughout Life. Learning is a…
Keep readingCrafting the Mind through Creative Therapeutic Energy What are you coloring?
Craft Your Mind with Humor: Creative Ways to De-Stress Are you looking for some fun ways to de-stress? Why not add a little bit of humor to your life with mind therapy crafts?…
Keep readingThe Monologue of the Inner Voice: Who Is Listening?
We have all heard of the voice in our heads that speaks to us – we often refer to this voice as the crazy voice or that of a psycho. In different ways…
Keep readingThree Objects can’t live without
What are three objects you couldn’t live without? Most of us wouldn’t get very far in life without our car, our phone, and our money. These three objects are essential for our modern…
Keep reading“Unlocking Yourself from the Chains of Depression: How to Take Control and Feel Free Again”
It can be so difficult when you’re stuck in the depths of depression. Everything seems so dark, so heavy and oppressive – and you can feel yourself being dragged further and further down…
Keep readingRemember, When?
It’s not easy aging, how often do you forget little common things? As we age, many things cross our minds regarding health, finances, and what the future will be. It’s normal to be…
Keep readingThe Mind as a Butterfly: Cherishing Our Creative Possibilities
What an extraordinary concept – the mind like a butterfly, peaceful and beautiful. At first, it can be hard to truly imagine, but take a moment to think about what your mind has…
Keep readingOvercome Anger Problems with Online Therapy
Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by: Dr. Steven Gans, MD Dr. Elizabeth Lombardo, PhD Do you lash out verbally when someone cuts you off in traffic or does your…
Keep readingIncrease in Mental Health – Leaves Us Distant
It’s no secret that mental health issues are on the rise. With the COVID-19 pandemic, anxiety, depression, OCD, bipolar disorder, PTSD, and dementia have all increased dramatically. So what or why caused this…
Keep reading“To reset your password, please click here.”
Short Story – reset password Mike was a local newspaper reporter, who spent the day gathering information on a recent accident in the area. Puzzled by the findings, he walked through the park…
Keep readingAn Old Farmhouse
“If walls could talk”, the walls of a hundred-year-old farmhouse would tell history.. Built in 1923, solid wood, and the finest material money could buy. A farmhouse structured to settle on many acres…
Keep reading5 a.m. – The Story of the Abusive Relationship
My Story My Madness At 5 am, many of us might be peacefully sleeping in our beds, unaware of the struggles and fears of those living in an abusive relationship. This story will…
Keep readingOnline Therapy
Hello, are you struggling with your mental health? Online therapy could be the perfect solution for you. We offer a safe and secure online platform that allows you to access professional therapists anytime,…
Keep readingMental Ride – Learning Along the Way
Kyle had been struggling with his mental health for years. After dropping out of school and getting a low paying job, he felt like he was living his life in a dark hole…
Keep readingJust A Story to Tell
The world was spinning, day in and day out, with endless tasks and endless responsibilities. Everything seemed so meaningless, so fleeting. In a society plagued with economic decline and suffocating debt, where nothing…
Keep readingOnce upon; A time of farmland, dedication, and manual labor
The heartland of generations of young boys and girls becoming responsible adults. It’s 2023, what a farm, green pastures, and livestock? A young child may ask. Well child you see times have changed…
Keep readingHaircut
Something on your “to-do list” that never gets done. It’s so easy to forget about ourselves. Oftentimes, a haircut becomes more time consuming than it should be. Always put off for more prioritized…
Keep readingTesting Patience
Faith and patience are two of the most important traits that we must develop if we want to get through life with dignity. Unfortunately, not everyone is equipped with the same level of…
Keep reading(AI) Artificial Intelligence
If you could un-invent something, what would it be? The technological revolution of the 21st century has seen the introduction of Artificial Intelligence (AI) into the mainstream of our lives. AI has been…
Keep readingTwisted, Tilted, and Tested
Balancing: Body and Mind – Army of One 2023 is a tumultuous year, where the world is still operating on an unbalanced and unsteady axel. This analogy applies to our own lives as…
Keep readingLearn, Life and Love
What have you learned in your life about love? I believe before one can love, they must understand the value of learning, quality of life, and know what love is. (1)- (An ability…
Keep readingLeadership
What makes a good leader? Leadership is an important role that requires certain qualities and traits to be successful. An effective leader needs to have good communication and interpersonal skills in order to…
Keep readingCo-parenting : Balance Developing Minds
Set me up for success, don’t be cool and let me fail. Co-parenting is becoming more and more popular, especially among divorced parents. While there are some positive aspects to it, such as…
Keep readingUnexpected Challenges
Life can be full of unexpected challenges that can feel like too much to handle. It can feel like a heavy burden when stress and financial struggles are combined with other major challenges,…
Keep readingThe last window
The world was a barren wasteland, a product of its own destruction. The Earth had been wracked by years of wars and natural disasters, leaving it little more than a barren rock with…
Keep readingWriting
What is? Why does it matter? Have you ever thought about your personal story? Could your story or experience help others? Writing is a form of self-help. We never realize but in some…
Keep readingWhere Every thought is processed
EVERYDAY MINDS MATTER Personal Quotes By – Della “Fear triggers Wisdom, connecting knowledge to life” – Della Lonaker🦋 “Without experience, Life shows no Emotion”. – Della Lonaker 🦋 “Life has a way to…
Keep readingIntermittent Explosive Disorder
Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress. Do…
Keep readingWriting : A Life Skill inspired by Mental Health
What is the purpose of life? We all may have a different view or perspective. To live and be happy, build a family, work., The list goes on and on. Truth is to…
Keep readingMoneyLion Referral
We have all been there where counting pennies isn’t exciting to scrap up gas money. In today’s economy, I am not afraid to admit that gas money is priority. Yet times where money…
Keep reading2023: How to Survive in a World Without Jobs
It’s 2022, and the world has changed drastically. Jobs are scarce and money is tight. Making ends meet has become increasingly difficult, and many people are wondering how they’ll be able to afford…
Keep reading🪟 Open to the Public
How we present ourselves to the world Open to the public, reflects how we present ourselves to the world. Just as no business is open til the lights are on, doors unlocked &…
Keep reading“Exploring the Potential Signs, Effects, and Link between Mental Health and Aneurysm”
We can all recall a day when we pushed through our day, but honestly felt unwell. I’m not referring to the sprain wrist that later you discovered it was broken. Simply due to…
Keep readingLetting Go
A Guide to Accepting the Loss of a Loved One Losing somebody you love is difficult and can be difficult to cope with. It can be hard to know how to go on,…
Keep readingThe Psychology of Our New World: How COVID-19 Has Changed Us Immune System, Perception, and More
The COVID-19 pandemic has changed the world in more ways than we can imagine. It has impacted every aspect of our lives, from how we work to how we socialize, and even how…
Keep readingThe Unbelievable Truth About Life After Death: What Our Panoramic Visions Can Tell Us
The latest scientific studies have revealed some incredible things about what happens to us after we die, most of which you won’t believe until you see it with your own eyes! This blog…
Keep readingWhen Depression is Crippling: The True Face of Mental Illness
Mental illness is something that affects us all, whether directly or indirectly. Unfortunately, it often goes unseen and misunderstood. The day has come and gone, you accomplished the same as yesterday – nothing.…
Keep readingWhy Can’t You Cry? The Connection Between Schizoid Personality Disorder and Alexithymia
Many mental health disorders, such as depression and anxiety, are marked by their emotional symptoms. People who suffer from major depressive disorder can feel down in the dumps and often struggle to get…
Keep readingFall into Season 🍁
❄️ What is it about fall and winter that makes us feel some kind of a way? The changing of leaves, beautiful scenery, holidays, cool evenings, winter boots, flannel shirts, and cuddling in…
Keep readingCan’t Read Emotions? You Might Have Alexithymia
Sometimes we may connect with those we never imagined. In return is a remarkable experience at times. We may even have a hard time relating or interacting with others.. A person with alexithymia…
Keep readingNarcissist: Why it’s so Hard to Love and Live with them
We all know narcissists are very demanding and they can be so arrogant too. Well, what you don’t know is how hard it is to actually love and live with them. Whether you…
Keep readingThe Art of Gathering
Oh, how the times of gatherings have lost the shine. Interactions and communication are fundamental values to our well-being. The laughter, tears, sorrows, and happiness that others give us in this lifetime. Simple…
Keep readingChildren’s needs depend on you – Be Responsive
Everyday we all know, our list of things to do, continue to grow. As your children grow they look at you, full attention is on you. How you respond, attend, and show up…
Keep readingIn Love With Someone: When Life Is Perfect, Why Does That Love Turn To Hate Over Time?
We’ve all been there: you finally find the one, the person who you know will make you happy for the rest of your life and create beautiful babies with, and you once can’t…
Keep reading“I Live Here, Too” : How to Survive a Toxic Relationship
It’s no secret, and truth is out there. That living in an abusive relationship can be harmful to your physical and mental health, as well as your self-esteem, but it’s not always so…
Keep readingStructure: Fail, Fail, Fail
Our Future and Mental Health It’s no secret that our world is changing. The way we live, the way we work, and the way we interact with each other is all evolving at…
Keep reading“Please Don’t Yell, I’m Right Here”. – How Yelling impacts your Mental Health
We all know that one person or maybe your own self, who adds “yelling” to their daily routine. Is yelling really, necessary? In this blog post, we learn the science of yelling, and…
Keep readingI’m Right, Here! The Highs and Lows of Being Needed All the Time
It’s been called needy, codependent and other names, but when it’s someone close to you and you love them dearly, nothing else seems to matter. You want to take care of them and…
Keep readingThe Perspective: How Psychology Affects Every Aspect of Your Life
You probably spend a lot of time thinking about the things that make you – you. You might be interested in knowing how your personality affects your work, relationships and hobbies. But how…
Keep readingThe Psychology of Addiction: How We Develop Addictive Behaviors
Every time we get drunk or high, eat junk food, binge on TV shows, gamble compulsively, watch porn, exercise to the point of injury, or commit any other kind of self-destructive behavior, we’re…
Keep reading🚿 Starting Your Day With A Smile: Why Your Shower Routine Matters 🚿
Your morning shower routine can set the tone for your entire day. You may not think your shower has much to do with how you feel as you go about your daily business,…
Keep readingThe Power of the Mind: Overcoming Life’s Challenges
Life presents us with all sorts of challenges and difficulties, many of which we can’t control or predict. These situations can cause us to doubt ourselves and our ability to overcome them; however,…
Keep readingThe mind-body connection: How everything we do affects our mental health
It can be hard to think about our mental and emotional health in the same way we do our physical health, but it’s important to realize that everything you do affects your mental…
Keep reading🫣 Attachment – Connected by Emotional Thoughts 🫣
“Family, Friends, and Folks” Attached, connecting with one or more individuals who share common interests. Actually when we love deeply, family, friends, and folks are those we bond with. Just because the intimacy,…
Keep readingHow To Be Honest With Yourself About Your Mental Health Status
It’s no secret that mental health is a taboo topic. We don’t like to talk about it, and when we do, we often sugarcoat the truth. But if we’re ever going to break…
Keep readingHow to Cope With Life’s Stressors and Be Honest
It’s no secret that life can be stressful. Whether it’s juggling a busy work schedule, caring for a family or managing finances, we all have our share of stressors. But what do you…
Keep readingHow to Train Your Brain to Be More Creative
Photo by Quang Nguyen Vinh on Pexels We all know that feeling when we are stuck in a rut, whether it be at work, in our personal lives, or creatively. When nothing seems to be going…
Keep reading👁️ Real Truth 👁️
The Mind and Eyes: End of Life – Final Days 👣 My Story My Version 👣 If life was only always so beautiful and pretty. Yes, I said pretty. We all live in…
Keep reading😷 Covid-19 Still Strong 😷
A New World We live in a world much more interconnected than it was a century ago. This interconnectedness means that decisions like COVID-19 can have cascading effects across the international system. They…
Keep reading💲A Dollar to Health & Happiness💲
Empty Pockets and Self Employed Happiness The psychological benefits of work are often more important to self-employed people than the financial rewards. This is because they place a higher value on feeling useful…
Keep reading◻️Sharing Space-once Loved ◻️
Falling Out of Love But Still Living Together Falling out of love can be a difficult thing for both you and your partner. If you feel like your love has gone cold, you…
Keep reading🤯 My Mind Over thinking 🤯
Either it be a night out or night in, our mind determines our night, night time. We can try our darndest to stay awake for short spans. The long haul staying awake for…
Keep readingChildren’s Anxiety – Separation and Love Effects on Mental Health
If your child exhibits excessive anxiety, he may have separation anxiety. If you’re worried about his anxiety, you can talk to him about it. Separation anxiety can make toddlerhood a challenging time. It…
Keep reading😵💫Troubled Minds During Developmental Growth😵💫
Adolescents Mental Health The gift of children is a blessing in many ways. One would believe that children are happy, loving, and learning, stress- free. Far from true, sadly children struggle mentally during…
Keep reading✔️Mental Mess, Life, and God🙏
🦋My Story My Version. 🦋 When you feel like you’re addicted to something, it’s because you are. If you think about it, addiction is just a symptom of a problem. It’s not the…
Keep reading🎭 PTSD-Bipolar Connection: How Trauma Can Trigger Mental Illness 🎭
In this day and age, mental health is failing; more and more each day. Life is tough and so is PTSD and Bipolar. The depression can cause intense behavior quickly. Leaving effects hard…
Keep reading💞Comfort is a state of Mind: Knowledge Lead the way 💞
A beautiful butterfly floating across the way, The luxury of happiness and comfort are lessons everyday. The beauty never fades in the journey of the mind, An endless smile felt deep in the…
Keep reading👣 My Story My Version 👣
👀 To See is too Believe 👀 Life seemed to be good for me, a Junior in High School. One weekend I left my car at work. Rode with friends to hang out…
Keep readingThe Dangers of Stress: How It Impacts Your Mental Health
Stress is an inevitable part of life, but many people aren’t sure how it’s impacting their mental health. Stress itself isn’t always harmful, but the way you handle it can greatly influence your…
Keep reading💔Relationship between Psychology and Mental Health – It doesn’t have to be Complicated 💔
Have you ever thought about the relationship between psychology and mental health? Psychology has a long history of being a discipline that addresses the mind, but it’s only recently that mental health and…
Keep readingMental Health, Yes Please!
It was November of 2019, reading news as I do, A new sickness – very dangerous from a small spill- yes its true. In February 2020, something had a different feel, As March…
Keep readingMental Health: Common Symptoms That Work Together
Mental health is a very important part of overall health and wellness. It is not something that you can see or feel, but it is a very real condition that affects every individual…
Keep readingRacing to fill Space -2050- | Earth
Nobody can hear a scream in the vacuum of space, or so they say. Would you believe an open world of vacuum space; no human life on earth? No animal or humanity left…
Keep readingMental Health and Grieving loss of loved one to Death
Introduction Death is most likely one of the hardest pain and emotion to accept. For sometime after a loss of a loved one, numbness, denial, and avoidance takes place. With death happens in…
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Soy Candles and Mental Health
It’s no secret that the fragrance of a space can have a profound effect on our mood. In fact, studies show that being in an environment with pleasant smells can directly influence our physical and mental health, as well as lower stress levels and ease anxiety. The scent of soy wax candles is unique…
Vocal World
Vocal Media is the best community to share your writings. From contest to reading others writings, all in one community. I have enjoyed my time spent reading and sharing my writings.. Take time to check out the website. https://vocal.media/authors/della-lonaker
👐 My Story My Version: Touched by an Angel 👐
May of 1987, celebrating the first birthday of my cousin. Laughter and voices filled the air, splashes of pool water throughout the day; memories made. As the day grew old, darkness was closing in. My uncle and brother headed to the car to retrieve hanging lights to continue the celebration. Unable to go, hiding by…
Everyday Mind's Matter 🎭 
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